5/3/1 Workout logger - 531
Not in any tracked top chart right now.
Updated 24 Oct 2026 · rankings refresh through the day
DeveloperSeetha Thangarasa
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (3.2k)
Version10.2
Age rating4+
First seen by us
12 Oct 2026
12 Oct 2026Rating
4.8 ★
3.2k ratings
Measured
5/3/1 Workout logger - 531 on the App Store
App details
App ID
1114435690
Publisher
Seetha Thangarasa
On the store since
Jul 2016
10 years on the store
Minimum OS
iOS 12.0+
iPhone 5s and later
Devices
iPhone · iPad · Watch
Content rating
4+
Languages
1
EN
Size
23 MB
Also listed in
Sports
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.8 ★
3.2k ratings
Measured
Ratings
3.2k
Measured
About 5/3/1 Workout logger - 531
◘ The Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Logger
Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.
This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.
◘ Master the Big Lifts & Lift with Structure
Think of this app as your personal coach giving you the structure and accountability you need. With our 5/3/1 calculator, there is no guesswork:
* Show Up, Open App, Lift: The workout structure is automatically laid out for you.
* Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP).
* The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day.
◘ Privacy-Focused & User-First
We built this app to be a clean, focused workout logger with maximum privacy:
* NO Subscription.
* NO Registration Required.
* NO Ads.
* NO Selling Your Data.
* NO Recurring or Hidden Costs.
◘ Intelligent 5/3/1 Calculator & Progression
* Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression.
* Training Max Control: Easily configure your Training Max Percentage for precise weight calculation.
* Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set. Supports Kg/Lb and configurable bar weights for your main lifts.
* Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight.
◘ All Major 5/3/1 Templates & Variations Supported
We support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass.
* Boring But Big (BBB) Sets: Full configuration of your percentages for your supplemental workThe Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Log
* Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.
* This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.
◘ Seamless Gym Experience
Warm-up Sets: Automatic calculation and logging of all required warm-up sets included.
Rest Timer: Built-in timer with configurable lengths to maintain workout intensity.
Apple Health Integration: Automatically push
Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.
This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.
◘ Master the Big Lifts & Lift with Structure
Think of this app as your personal coach giving you the structure and accountability you need. With our 5/3/1 calculator, there is no guesswork:
* Show Up, Open App, Lift: The workout structure is automatically laid out for you.
* Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP).
* The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day.
◘ Privacy-Focused & User-First
We built this app to be a clean, focused workout logger with maximum privacy:
* NO Subscription.
* NO Registration Required.
* NO Ads.
* NO Selling Your Data.
* NO Recurring or Hidden Costs.
◘ Intelligent 5/3/1 Calculator & Progression
* Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression.
* Training Max Control: Easily configure your Training Max Percentage for precise weight calculation.
* Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set. Supports Kg/Lb and configurable bar weights for your main lifts.
* Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight.
◘ All Major 5/3/1 Templates & Variations Supported
We support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass.
* Boring But Big (BBB) Sets: Full configuration of your percentages for your supplemental workThe Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Log
* Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.
* This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.
◘ Seamless Gym Experience
Warm-up Sets: Automatic calculation and logging of all required warm-up sets included.
Rest Timer: Built-in timer with configurable lengths to maintain workout intensity.
Apple Health Integration: Automatically push
Latest updates
10.2
* Fixed a bug when navigating back to the previous screen after adding an assistance exercise
