Lift4Fit Gym workout tracker

► Lift4Fit Gym Workout Tracker - Build Strength. Track Progress. Stay Motivated.

Unleash your full potential with Lift4Fit, the ultimate gym workout tracker for lifters who want to get stronger, build muscle, and stay consistent.
Whether you’re chasing new PRs or sculpting your dream physique, Lift4Fit gives you everything you need to train smarter, lift heavier, and see real results.
Choose from proven programs like 5x5, Wendler 5/3/1, MadCow, N-Suns, PHUL, and PHAT, or create your own custom plan, all in one easy-to-use app.

Built from lifters’ feedback. Made for progress.

Powerful Features for Serious Lifters

• Over 100+ exercises across strength and bodybuilding categories
• Simple workout logging — lift, tap, done
• Edit sets, reps, and weights anytime
• Apple Watch companion app — log workouts from your wrist
• Automatic rest timer with sound or haptic notifications
• Track body weight & fat percentage for visible progress
• 1RM & Training Max calculators — know your true strength
• Plate calculator for quick setup
• Add notes per set or exercise
• Progress charts to visualize your gains
• Auto Backup to iCloud and Google Drive — never lose your progress
• No registration or ads — just pure lifting

► Pre-Built Templates to Crush Every Goal
Strength Training

• 5x5 Programs: Beginner & Intermediate
• Wendler 5/3/1: 2-Day, 3-Day, 4-Day, Full Body, Building the Monolith, BBB Challenge, Hardgainer, Bodybuilder, Triumvirate, and more
• N-Suns: 4-Day, 5-Day, and 6-Day variations (Squat or Deadlift focus)
• PHUL / PHAT: 4-Day and 5-Day hybrids for strength + hypertrophy
• German Volume Training (GVT) for serious muscle growth
• Bodybuilding Splits
• Full Body, Upper Body, Lower Body
• Arms, Back, Legs, Back & Biceps
• Push Pull Legs (3-Day / 6-Day)
• Six-Week Boot Camp
• Muscle & Strength 9/6/3
• Daily Undulating Periodization (DUP)
• DUP 4-Day
• BUP Powerlifting 3-Day

► Why Athletes Choose Lift4Fit
• Designed for powerlifters, bodybuilders, and strength athletes
• Perfect for progressive overload and personalized routines
• Works offline, syncs easily when online
• Integrates with Apple Health (optional permission)
• Privacy-first: no login, no ads, no data tracking

Lift4Fit helps you stay focused, track every rep, and celebrate every gain.
Whether you’re training at the gym or at home, you’ll have a personal coach and logbook in your pocket.

Train hard. Lift smart. Stay consistent.
Start your journey today with Lift4Fit — where every rep counts.