5K Runmeter Run Walk Training

5K Runmeter is the most advanced application for training ever designed for a mobile device. Built from the ground up for iPhone, iPad, Apple Watch and iCloud, it makes your iPhone a powerful fitness computer — with maps, graphs, splits, intervals, laps, announcements, zones, training plans and more.

• Obsessively complete... a killer app — Wired
• Records a wealth of data — Macworld
• Clean, easy-to-use — New York Times

Experience core features and dependability for free, then upgrade to Elite to add advanced features.

iPhone powered
• Records an unlimited number of workouts — years of workouts only take up the space of a few songs.
• No website login required.
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and by routes and activities.
• View bar and pie charts summarizing all your workouts.
• Analyze your workouts on your iPad, updated with your latest data using iCloud.

Plan
• Includes 5K, 10, half, and marathon running plans.
• Design your own training plans.
• Synchronize your plan with your iPhone calendar and your online calendars.

Track
• Exclude stopped time with automatic stop detection.
• View terrain and traffic maps with Google Maps.
• Record heart rate, bike speed, bike cadence, and bike power with sensors.
• Records steps all day and cadence during workouts.
• Automatically record the weather.
• Start and stop with your earphone remote.

Train
• Supports cycling, running, walking, skating, skiing, and many other activities.
• Keep on track with extremely configurable interval training, zones, and targets.
• Set up repeating intervals, pyramid intervals, or tempo workouts.
• Hear announcements that keep you in the zone.
• Analyze your split, interval, and zone performance.

Hear
• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate.
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote.

Race
• Compete against your previous workouts along a route.
• See your virtual competition on a map and in graphs.

Analyze Online - See abvio.com/explorer
• View the Workout Explorer on your computer or on your iPhone.
• Shared by email, Twitter, Facebook, Strava, or MyFitnessPal.
• View within the app on any Info page for a workout.
• View your graph, splits, intervals, zones, and more.
• Select a zone to see your map path drawn with zone colors.

Share
• Uses HealthKit to export or import your workouts in the Health app and to read heart rate and biometric data.
• Use email, Facebook, Twitter, Strava, and MyFitnessPal to share your workouts online.
• Automatically keep family and friends notified of your location and progress.
• Share your workout calendar with your friends and coaches.

Import/Export
• Import by tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari.
• Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs