7 Minute Workout Challenge (Ad Supported… Downloads & Revenue7 Minute Workout Challenge (Ad Supported) · App Store
Not in any tracked top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperFitness Guide Inc
CategoryHealth & Fitness
PriceFree
Released
Rating★ 3.8 (17)
Version1.2
Age rating4+
First seen by us
23 Oct 2026
23 Oct 20267 Minute Workout Challenge (Ad Supported) update history & changes
Last change · 3 events since 22 Jan 2018Full timeline ↓Full timeline · 2 events in the last 12 months
- 🆕7 Minute Workout Challenge (Ad Supported) first spotted by AppInsiderUnited States (found via developer)
- 🆕7 Minute Workout Challenge (Ad Supported) released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
3.8 ★
17 ratings
Measured
7 Minute Workout Challenge (Ad Supported) on the App Store
App details
App ID
998968651
Publisher
Ariyana Felfeli
On the store since
Jan 2018
8 years on the store
Minimum OS
iOS 7.0+
Devices
iPhone · iPad
Content rating
4+
Languages
14
DA NL EN FR DE IT KO NB PT RU ES SV …
Size
127 MB
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
3.8 ★
17 ratings
Measured
Ratings
17
Measured
About 7 Minute Workout Challenge (Ad Supported)
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:
- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!
To upgrade your account, choose from a monthly, or yearly lifetime plan:
Monthly subscription: $9.99
Yearly subscription: $39.99
Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.
Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:
- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!
To upgrade your account, choose from a monthly, or yearly lifetime plan:
Monthly subscription: $9.99
Yearly subscription: $39.99
Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.
Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Latest updates
1.2
Numerous changes to improve the app. We are dedicated to improving this app on a regular basis - expect regular updates.
