7 Minute Workout Challenge Downloads & Revenue7 Minute Workout Challenge · App Store
7 Minute Workout Challenge is #40 in Health & Fitness Paid in United States and charting in 22 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
24 Sep 20267 Minute Workout Challenge update history & changes
Last change · 18 events since 30 Jul 2013Full timeline ↓Full timeline · 17 events in the last 12 months
- 📈7 Minute Workout Challenge entered the top 10Top Paid · Health & Fitness · TW
- 📈7 Minute Workout Challenge entered the top 10Top Paid · Health & Fitness · GB
- 📈7 Minute Workout Challenge new best rank in the overall chart: #100Top Paid · All Apps · CO
- 📈7 Minute Workout Challenge entered the top 100Top Paid · All Apps · CO
- 📈7 Minute Workout Challenge entered the top 10Top Paid · Health & Fitness · BR
- 📈7 Minute Workout Challenge entered the top 10 in 4 chartsTop Paid · Health & Fitness · AR · Top Paid · Health & Fitness · CO · Top Paid · Health & Fitness · TR · Top Paid · Health & Fitness · ZA
- 📈7 Minute Workout Challenge charting in a new country in 5 chartsArgentina · Colombia · Malaysia · Philippines · +1 more
- 📈7 Minute Workout Challenge entered the top 100 in 2 chartsTop Paid · Health & Fitness · MY · Top Paid · Health & Fitness · PH
- 📈7 Minute Workout Challenge entered the top 10Top Paid · Health & Fitness · KR
- 📈7 Minute Workout Challenge charting in a new countryChina
- 🆕7 Minute Workout Challenge first spotted by AppInsider#33 in Top Paid · Health & Fitness · United States
- 🆕7 Minute Workout Challenge released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Health & Fitness Paid7 Minute Workout Challenge at a glance
AI summary written from our chart and store data, 2026-11-08. It can be wrong: check the numbers above.
A paid fitness application that guides users through a research-backed, high-intensity interval training routine requiring no equipment, designed for individuals seeking quick, effective workouts. The app maintains strong visibility in the paid Health & Fitness charts across diverse markets including Colombia, Argentina, and Vietnam, indicating sustained demand for its specific short-duration workout model.
Similar apps: 7 Minute Workout (by Johnson & Johnson), Nike Training Club, Freeletics
7 Minute Workout Challenge on the App Store
App details
App privacy Measured
7 Minute Workout Challenge’s App Store privacy label declares 0 data categories used to track you across other companies’ apps and websites, 0 linked to your identity and 2 collected anonymously.
As declared by the developer on the App Store — Apple requires every app to publish this label. We track changes over time.
Where 7 Minute Workout Challenge's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessPaid | #40 |
 Taiwan | Health & FitnessPaid | #7 |
 South Korea | Health & FitnessPaid | #19 |
 Japan | Health & FitnessPaid | #61 |
 Brazil | Health & FitnessPaid | #26 |
 United Kingdom | Health & FitnessPaid | #56 |
 India | Health & FitnessPaid | #27 |
 Russia | Health & FitnessPaid | #22 |
 Turkey | Health & FitnessPaid | #13 |
 Saudi Arabia | Health & FitnessPaid | #20 |
 Mexico | Health & FitnessPaid | #23 |
 Argentina | Health & FitnessPaid | #8 |
 United Arab Emirates | Health & FitnessPaid | #16 |
 Colombia | Health & FitnessPaid | #7 |
 Indonesia | Health & FitnessPaid | #26 |
 Vietnam | Health & FitnessPaid | #10 |
 Canada | Health & FitnessPaid | #65 |
 Thailand | Health & FitnessPaid | #22 |
 South Africa | Health & FitnessPaid | #13 |
 Australia | Health & FitnessPaid | #95 |
 Philippines | Health & FitnessPaid | #34 |
 Malaysia | Health & FitnessPaid | #32 |
| Argentina | All AppsPaid | #158 |
| Colombia | All AppsPaid | #166 |
Apps near 7 Minute Workout Challenge on the chart
Health & Fitness Paid, around #40.
Ratings
App Store, worldwide.
Review momentum
ⓘ How we measure thisReview momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about 7 Minute Workout Challenge
From the 51 most recent App Store reviews in the US.
Users highly value the app's simplicity, one-time payment model, and effectiveness for short daily workouts. However, several reviewers complain about outdated features, poor Apple Watch integration, and technical bugs like timer failures.
Mostly positive (92% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content.
What people like
- Ease of use: “Easy to use; easy to stay healthy”
- Features & content: “This is a great app and option to have while at work!”
- Useful: “Could not recommend enough”
- Price & subscription: “Well spent $2.99; no subscription”
About 7 Minute Workout Challenge
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
