Smolov Squat Calculator
Smolov Squat Calculator is #45 in Health & Fitness Paid in United States and charting in 1 of 16 countries we track.
DeveloperWide Swath Research, LLC
CategoryHealth & Fitness
Price0.99 USD
Released
Rating★ 3.6 (26)
Version2.0.2
Age rating4+
First charted🇺🇸 24 Sep 2026
Where it ranks now
Every top chart it appears in across 16 countries.
| Country | Chart | Rank |
|---|---|---|
| 🇺🇸 United States | Health & Fitness · Paid | #45 |
Members see more
Sign inEstimated downloads and revenue, ratings momentum, rank history, recent reviews per country and breakout scores for Smolov Squat Calculator.
About Smolov Squat Calculator
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Latest updates
2.0.2
