Adrian James Downloads & RevenueAdrian James: 6 Pack Abs · App Store
Adrian James: 6 Pack Abs is #9 in Health & Fitness Paid in United Kingdom and charting in 28 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
24 Sep 2026Adrian James: 6 Pack Abs update history & changes
Last change · 16 events since 16 Jan 2012Full timeline ↓Full timeline · 15 events in the last 12 months
- 📈Adrian James: 6 Pack Abs entered the top 100Top Paid · Health & Fitness · US
- 📈Adrian James: 6 Pack Abs entered the top 100Top Paid · Health & Fitness · CN
- 📈Adrian James: 6 Pack Abs charting in a new countryUnited States
- 📈Adrian James: 6 Pack Abs new best rank in the overall chart: #120Top Paid · All Apps · SE
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · MY
- 📈Adrian James: 6 Pack Abs entered the top 100 in 6 chartsTop Paid · Health & Fitness · AR · Top Paid · Health & Fitness · CO · Top Paid · Health & Fitness · MY · Top Paid · Health & Fitness · PH · +2 more
- 📈Adrian James: 6 Pack Abs charting in a new country in 6 chartsArgentina · Colombia · Malaysia · Philippines · +2 more
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · TR
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · SA
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · BR
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · TH
- 📈Adrian James: 6 Pack Abs charting in a new countryChina
- 📈Adrian James: 6 Pack Abs entered the top 10Top Paid · Health & Fitness · GB
- 🆕Adrian James: 6 Pack Abs first spotted by AppInsider#87 in Top Paid · Health & Fitness · France
- 🆕Adrian James: 6 Pack Abs released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Health & Fitness PaidAdrian James: 6 Pack Abs at a glance
AI summary written from our chart and store data, 2026-10-20. It can be wrong: check the numbers above.
A paid fitness application offering a guided, equipment-free abdominal workout routine with video tutorials and an eight-week challenge for users seeking home-based core strengthening. The app maintains strong visibility in the Health & Fitness Paid charts across diverse markets including Thailand (#3), the UK (#8), and Malaysia (#14), indicating sustained demand for structured, no-equipment workout solutions.
Similar apps: Six Pack Abs Workout, Abs Workout - Flat Stomach, Nike Training Club
Adrian James: 6 Pack Abs on the App Store
App details
App privacy Measured
Adrian James: 6 Pack Abs’s App Store privacy label declares 0 data categories used to track you across other companies’ apps and websites, 0 linked to your identity and 0 collected anonymously.
As declared by the developer on the App Store — Apple requires every app to publish this label. We track changes over time.
Adrian James: 6 Pack Abs downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Where Adrian James: 6 Pack Abs's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Retention · share of new users still active
Time spent · per daily user
How this is calculated
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United Kingdom | Health & FitnessPaid | #9 |
 United States | Health & FitnessPaid | #56 |
 India | Health & FitnessPaid | #29 |
 Turkey | Health & FitnessPaid | #14 |
 Thailand | Health & FitnessPaid | #11 |
 Saudi Arabia | Health & FitnessPaid | #23 |
 Indonesia | Health & FitnessPaid | #24 |
 United Arab Emirates | Health & FitnessPaid | #18 |
 Japan | Health & FitnessPaid | #170 |
| France | Health & FitnessPaid | #75 |
 Malaysia | Health & FitnessPaid | #10 |
 Mexico | Health & FitnessPaid | #44 |
 Poland | Health & FitnessPaid | #26 |
 Brazil | Health & FitnessPaid | #79 |
 South Korea | Health & FitnessPaid | #130 |
 Russia | Health & FitnessPaid | #71 |
 Sweden | Health & FitnessPaid | #26 |
 Italy | Health & FitnessPaid | #76 |
 Spain | Health & FitnessPaid | #65 |
 Taiwan | Health & FitnessPaid | #59 |
 Vietnam | Health & FitnessPaid | #28 |
 Australia | Health & FitnessPaid | #144 |
 Canada | Health & FitnessPaid | #152 |
 Netherlands | Health & FitnessPaid | #59 |
 Argentina | Health & FitnessPaid | #41 |
 Colombia | Health & FitnessPaid | #30 |
 Philippines | Health & FitnessPaid | #49 |
 South Africa | Health & FitnessPaid | #36 |
Apps near Adrian James: 6 Pack Abs on the chart
Health & Fitness Paid, around #9.
Ratings
App Store, worldwide.
Review momentum
ⓘ How we measure thisReview momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about Adrian James: 6 Pack Abs
From the 50 most recent App Store reviews in the US.
Users highly value the app's simplicity, short workout duration, and effectiveness in building core strength. While most praise the results and ease of use, some report technical issues like crashes, missing sound features, and lack of Apple Watch support.
Mostly positive (90% of recent reviews give 4–5 stars). People like it for being fun, and being easy to use.
What people like
- Fun: “Really enjoying this workout”
- Ease of use: “It’s pretty easy to fit in 5 minutes!”
- Useful: “Used it for years and works great!”
- Design: “Hasn't changed the ui or content ever but it works and if it ain't broke then keep it that way”
About Adrian James: 6 Pack Abs
With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
Also available:
• Adrian James Bootcamp
• Adrian James High Intensity Interval Training
Latest updates
More from Adrian James Nutrition Ltd.
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