Watch to 5K－Couch to 5km coach Downloads & RevenueWatch to 5K－Couch to 5km coach · App Store
Watch to 5K－Couch to 5km coach is #13 in Health & Fitness Paid in United States and charting in 23 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperSpaceman Digital Ltd
CategoryHealth & Fitness
Price4.99 USD
Released
Rating★ 4.9 (1.2k)
Version8.3.0
Age rating4+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)100k+ worldwide
Watch to 5K－Couch to 5km coach update history & changes
Last change · 33 events since 30 Jun 2020Full timeline ↓🌟Featured by Apple🌟Featured by Apple📈Entered the top 10📦Updated to version 8.3.0✏️New screenshots📈Entered the top 10✏️New screenshots📦Updated to version 8.2.1🆕First spotted by AppInsider🎉In-app event: Heart Rate Zones
Full timeline · 33 events
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 📈Watch to 5K－Couch to 5km coach entered the top 10Top Paid · Health & Fitness · AE
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- ✏️Watch to 5K－Couch to 5km coach: needs a newer iOSiOS 15.0 → iOS 17.0
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 📦Watch to 5K－Couch to 5km coach updated to version 8.3.0Watch to 5K is optimised for iPhone Duo, with layouts that adapt whether folded or unfolded.
• Elevation charts now show the true shape of your route. Flat runs look flat, and inaccurate GPS readings from the start of a run no longer skew the chart.
• Charts are also easier to read and quicker to load.
• Heart rate and elevation charts now support Audio Graphs, so you can hear the shape of your run with VoiceOver.
• Design refinements throughout the iPhone companion app.
• Bug fixes and performance improvements.
Happy running!… more - 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR, ZA
- ✏️Watch to 5K－Couch to 5km coach: new screenshots10 screenshots (was 10) · JP
- 📈Watch to 5K－Couch to 5km coach entered the top 10Top Paid · Health & Fitness · PH
- ✏️Watch to 5K－Couch to 5km coach: new screenshots10 screenshots (was 10) · TW
- ✏️Watch to 5K－Couch to 5km coach: new screenshots10 screenshots (was 10) · ID, TR, TH
- 📈Watch to 5K－Couch to 5km coach entered the top 10Top Paid · Health & Fitness · ZA
- 📈Watch to 5K－Couch to 5km coach entered the top 10Top Paid · Health & Fitness · CO
- ✏️Watch to 5K－Couch to 5km coach: new screenshots10 screenshots (was 10) · 23 countries
- 📦Watch to 5K－Couch to 5km coach updated to version 8.2.1Watch to 5K is now optimised for iPhone Duo, with layouts that adapt beautifully whether folded or unfolded.
• You can now see how long you spent in each heart rate zone in completed run breakdowns on the iPhone companion app.
• Updated to feel at home on iOS 27 and watchOS 27.
• Bug fixes and performance improvements.
Happy running!… more - 📈Watch to 5K－Couch to 5km coach entered the top 10Top Paid · Health & Fitness · PL
- 📦Watch to 5K－Couch to 5km coach updated to version 8.2.0The Watch to 5K iPhone companion app can now adapt to any screen size including the iPhone Duo.
• You can now see how long you spent in each heart rate zone in completed run breakdowns on the iPhone companion app.
• Updated to feel at home on iOS 27 and watchOS 27.
• Bug fixes and performance improvements.
Happy running!… more - 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA, TR
- 🌟Watch to 5K－Couch to 5km coach featured by Appleapps · AE, SA
- 🆕Watch to 5K－Couch to 5km coach first spotted by AppInsider#19 in Top Paid · Health & Fitness · United States
- 🎉Watch to 5K－Couch to 5km coach in-app event: Heart Rate ZonesMAJOR UPDATE · until 15 Oct
- 📦Watch to 5K－Couch to 5km coach version 8.1.0No release notes
- 🆕Watch to 5K－Couch to 5km coach released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.9 ★
1.2k ratings
Measured
Best rank now
#13
Health & Fitness PaidMeasured
New ratings a week
11
▼ -50% vs the 2 weeks before
Measured
Watch to 5K－Couch to 5km coach at a glance
AI summary written from our chart and store data, 2026-11-08. It can be wrong: check the numbers above.
A standalone Apple Watch running coach designed for absolute beginners to complete a 5K in nine weeks without needing an iPhone during workouts. The app holds strong paid rankings in Health & Fitness categories across multiple markets, notably reaching #2 in South Africa and #5 in the United Kingdom.
Similar apps: Couch to 5K, Nike Run Club, Zombies, Run!
Watch to 5K－Couch to 5km coach on the App Store
App details
App ID
1517914828
Publisher
Spaceman Digital Ltd
On the store since
Jun 2020
6 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Content rating
4+
Languages
1
EN
Size
23 MB
Also listed in
Sports
App privacy Measured
Watch to 5K－Couch to 5km coach’s App Store privacy label declares 0 data categories used to track you across other companies’ apps and websites, 0 linked to your identity and 2 collected anonymously.
Used to track you
0
Linked to you
0
Not linked to you
2
Not linked to you
UUsage Data+1 more
As declared by the developer on the App Store — Apple requires every app to publish this label. We track changes over time.
Watch to 5K－Couch to 5km coach downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Watch to 5K－Couch to 5km coach's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessPaid | #13 |
 United Kingdom | Health & FitnessPaid | #7 |
 Mexico | Health & FitnessPaid | #15 |
| United Kingdom | All AppsPaid | #143 |
 Australia | Health & FitnessPaid | #31 |
 Canada | Health & FitnessPaid | #32 |
 India | Health & FitnessPaid | #38 |
 Japan | Health & FitnessPaid | #181 |
 South Africa | Health & FitnessPaid | #9 |
 South Korea | Health & FitnessPaid | #135 |
 Poland | Health & FitnessPaid | #41 |
 Spain | Health & FitnessPaid | #77 |
 Saudi Arabia | Health & FitnessPaid | #69 |
 United Arab Emirates | Health & FitnessPaid | #69 |
 Netherlands | Health & FitnessPaid | #73 |
 Turkey | Health & FitnessPaid | #82 |
 Taiwan | Health & FitnessPaid | #141 |
 Argentina | Health & FitnessPaid | #64 |
 Philippines | Health & FitnessPaid | #64 |
 Vietnam | Health & FitnessPaid | #67 |
 Sweden | Health & FitnessPaid | #92 |
 Malaysia | Health & FitnessPaid | #63 |
 Thailand | Health & FitnessPaid | #152 |
 Colombia | Health & FitnessPaid | #143 |
Apps near Watch to 5K－Couch to 5km coach on the chart
Health & Fitness Paid, around #13.
Ratings
App Store, worldwide.
Rating
4.9 ★
1.2k ratings
Measured
Ratings
1.2k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
11
▼ -50% vs the 2 weeks before
Written reviews a week
under 1
US App Store
Lifetime rating
4.8★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
56/100
faster than 81% of Health & Fitness apps
New ratings by country (2)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| United States | 4.8 | 52% | ▼ -25% |
| United Kingdom | 4.5 | 48% | ▼ -57% |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about Watch to 5K－Couch to 5km coach
From the 54 most recent App Store reviews in the US.
Users highly value the app's simplicity, one-time pricing model, and ability to function independently on the Apple Watch without a phone. However, significant complaints arise regarding audio prompt connectivity issues with Bluetooth headphones and inconsistent haptic feedback.
Mostly positive (85% of recent reviews give 4–5 stars). People like it for being easy to use, and its design. The main complaints are about price and subscriptions, and connection and sync problems.
What people like
- Ease of use: “Simple but is all I need!”
- Design: “Great app, easy interface, lots of data”
- Useful: “I cannot recommend enough”
- Price & subscription: “No in app purchases or subscriptions”
Common complaints
- Price & subscription: “This makes it pretty useless and a waste of money”
- Connection & sync: “It seems you need to connect directly to the watch”
- Ease of use: “I listened but heard nothing, though there was a faint, easy to miss vibration”
- Design: “This is very poor design choice”
About Watch to 5K－Couch to 5km coach
Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at [email protected]
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at [email protected]
Latest updates
8.3.0
Watch to 5K is optimised for iPhone Duo, with layouts that adapt whether folded or unfolded.
• Elevation charts now show the true shape of your route. Flat runs look flat, and inaccurate GPS readings from the start of a run no longer skew the chart.
• Charts are also easier to read and quicker to load.
• Heart rate and elevation charts now support Audio Graphs, so you can hear the shape of your run with VoiceOver.
• Design refinements throughout the iPhone companion app.
• Bug fixes and performance improvements.
Happy running!
8.2.1
Watch to 5K is now optimised for iPhone Duo, with layouts that adapt beautifully whether folded or unfolded.
• You can now see how long you spent in each heart rate zone in completed run breakdowns on the iPhone companion app.
• Updated to feel at home on iOS 27 and watchOS 27.
• Bug fixes and performance improvements.
Happy running!
8.2.0
The Watch to 5K iPhone companion app can now adapt to any screen size including the iPhone Duo.
• You can now see how long you spent in each heart rate zone in completed run breakdowns on the iPhone companion app.
• Updated to feel at home on iOS 27 and watchOS 27.
• Bug fixes and performance improvements.
Happy running!
Store changes
What Watch to 5K－Couch to 5km coach changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Needs a newer iOS
iOS 15.0 → iOS 17.0
New screenshots
10 screenshots (was 10)
New screenshots
10 screenshots (was 10)
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