Autogenic Training - AT Pro

Autogenic Training - AT Pro
Professional version | plus Positive Affirmations

SETTINGS & FEATURES
• all phases / exercises of AT including "Neck & Shoulders"
• female or male voice
• 4 versions of the formulas (32 formulas selectable)
• plus 80 Affirmations of 8 themes
• 5 music tracks and 22 nature sounds
• combine 2 nature sounds simultaneously
• volume of voice, music & nature sounds can be adjusted
• left-handed or right-handed
• sequence of exercises adjustable
• repeat formulas (1-6)
• skip the "Heart exercise" or "Neck-Shoulders"
• set pause length between formulas and Affirmations (5-30 sec)
• calculate / display duration of the exercises
• to fall asleep or with return (Outro)
• with / without Intro

ABOUT AT & APP CONTENT
Autogenic Training (AT) was described by J.H. Schultz developed in the 20s of the last century and is one of the established
and scientifically proven relaxation methods. The AT is based on the principle of auto-suggestion (self-hypnosis). AT is also
the most widely used relaxation technique recommended by physicians and therapists in addition to Progressive Muscle
Relaxation. The positive effects of AT are scientifically proven.

In this classic version of the Autogenic Training all phases (exercises) as well as the complete program are practiced. All
phases can be used to fall asleep or just to relax.

The Neck & Shoulders exercise is not a classic AT exercise. Schultz later introduced it as an additional exercise in his
program, as he had observed that many people are particularly stressed in this area. The exercise can be done after the
Warmth or Abdomen exercise. This can be set in the app according to your own preferences.

SELECTION OF THE FORMULAS
In this app you can choose from 4 versions (beginner, advanced, experienced and professional) for all phases from a total
of 32 formulas according to your own preferences and practice level. Thus, the app can be individually adapted and used by
beginners, advanced, experienced and professionals.

REPETITIONS OF THE FORMULAS (1 - 6x)
Except for Phase 1 - the repetitions of the formulas for the current and previous phases can be set individually according to
their own preferences and practice level. The current phase should be repeated more frequently than the previous phases.
The further you progress, the fewer repetitions you will need to relax deeply and / or fall asleep.

POSITIVE AFFIRMATIONS
At the end of each phase / exercise, 80 Positive Affirmations from 8 themes (Health, Success, Happiness, ...) following the
AT can be selected. Through the deep relaxation that you have achieved so far, they can flow deep into the subconscious
and unfold their positive effects. The number of repetitions of Affirmations can be set between 1 and 25 times. In addition,
the pauses between the Affirmations can be set between 5 and 30 seconds.

TIMER FOR MUSIC / NATURE SOUNDS
After an exercise, an unlimited runtime for music and nature sounds can be set to deepen your