Baby Soma: Wake Windows & Naps

Baby Soma builds a daily sleep plan for your baby: age-appropriate wake windows, nap times and bedtime.
The plan updates through the day, starting from when your little one actually woke up.
One-tap sleep tracking, white noise and lullabies, all in one app.

A SLEEP PLAN BUILT AROUND YOUR BABY
Baby Soma looks at your baby's age, wake-up time, recent naps and the bedtime you'd like.
• Nap times and bedtime for today
• Age-appropriate wake windows
• A bedtime routine checklist you can personalise
• Reminders before naps and bedtime
• Tap any event in the plan to see why that time was suggested
A calm guide, not strict sleep-training rules.

ONE-TAP SLEEP TRACKING
Tap when your baby drops off, in the cot or in the pram, and again when they wake. The app recognises whether it's a nap or night sleep. Count night wakings right on the night sleep card.
• Calendar: each day's sleep compared with age-based guidelines
• Day overview: sleep, feeds and nappies on one timeline, for a day, week or month
• Live Activity on the Lock Screen and in the Dynamic Island: a sleep or awake timer and a countdown to the next sleep
• Widgets for your iPhone Home Screen and Lock Screen

MORNING DIGEST WITH A DAY SCORE
Every morning, a short recap of yesterday: day and night sleep, feeds, what went well and what needs attention, plus a score for the day and ideas to try next.

GROWTH SPURTS
Baby Soma shows when to expect each of the 8 growth spurts. They're counted from your baby's date of birth, adjusted for prematurity. You'll know in advance when sleep may go a bit wobbly and what can help. During a growth spurt, the plan allows a little more rest.

POORLY DAYS AND TEETHING
• Sick mode: while your baby is poorly, the plan becomes gentler, with shorter wake windows and more daytime sleep.
• Teething: for a few days the app shares tips to help your baby day and night, and the sleep plan stays the same.

SOMA, YOUR AI SLEEP ASSISTANT
Soma sees your baby's sleep logs, daily plan and feeds, so you get answers about your baby, not generic internet advice. You can also ask by voice.
Try asking:
• "Why was last night so unsettled?"
• "What can I do about 30-minute catnaps?"
• "How do we wean off the dummy at bedtime?"

SLEEP SOUNDS AND WHITE NOISE
White noise, pink noise, rain and 6 lullabies. Set the timer for 15, 30, 45 or 60 minutes. Start your favourite with one tap from the app's Home screen.

MORE THAN A SLEEP TRACKER
Baby Soma is also a complete baby log:
• Breastfeeding: left and right side, with a timer
• Bottle: formula or expressed milk
• Weaning foods and water
• Nappies: wet, dirty, notes
• Weight and height on WHO percentile charts (0-36 months)
• 176 awake-time activity ideas for babies 0-12 months
• 35 sleep articles in the Knowledge Base
• A 28-Day Sleep Reset programme for new profiles

THE WHOLE FAMILY IN SYNC
Add as many children as you need. Invite your partner, grandparents or nanny: everyone sees the same logs and plan in real time. Share photos and voice