Intermittent Fasting 16:8

Join 60 million happy users! Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect.

Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey!

◆ KEY FEATURES ◆

• No Account Required
• Simple Fasting Tracker
• AI Calorie Counter & Food Logger
• Science-Based Insights, Body Status, and Fasting Tips
• Custom Fasting Plans
• Water Tracker & Hydration
• Professional Recipes & Meal Plans
• All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones
• Sync with Apple Health
• Visual Charts: Track Trends & Data Comparisons

◆ NEW: AI CALORIE SCANNER & NUTRITION ◆

Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture.

• AI Food Scanner: Snap a photo to identify food and calculate calories instantly
• Barcode Scanner: Scan packaging for verified nutrition facts
• Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body
• Calorie Deficit: View daily intake vs. goals for steady progress
• Nutrition Insights: See if your food choices align with your goals

◆ MASTER YOUR FASTING ◆

• Smart Fasting Timer: One tap to start or end your fast
• Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day)
• Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle
• Body Status: Know exactly when you enter Fat Burning or Ketosis modes
• Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink
• Hunger Test: Check if it is physical or emotional hunger to fast smarter
• Smart Notifications: Never forget when your window starts or ends

◆ TRACK EVERY STEP OF PROGRESS ◆

• See Your Progress: Log Weight, BMI, and Body Measurements to track your success
• Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health
• Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest

◆ RECIPES & MEAL PLANNING ◆

• Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting
• Clear Nutrition: See calorie and macro facts for every recipe
• Meal Planning: Create a nutrition plan based on your preferences

◆ STAY MOTIVATED & CONSISTENT ◆

• Habit Streaks: Keep streaks alive to build lasting lifestyle changes
• Challenges: Join millions of users to push your limits and stay accountable

◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆

Upgrade to unlock the full potential of your health journey.

• All Intermittent Fasting Plans: Access OMAD and completely custom schedules
• Advanced Calorie Tracker: Get detailed macro analysis for every meal
• Custom Goals: Set personalized calorie and nutrient targets
• Premium Recipes: Unlock healthy meals perfect for your eating window
• No Ads: Focus entirely on your results

◆ SCIENTIFIC BENEFITS