CBT Exercises
Esercizi CBT
CBT Exercises is #46 in Books Paid in Italy and charting in 1 of 24 countries we track.
Updated 27 Sep 2026 · rankings refresh through the day
DeveloperValgy
CategoryBooks
Price6.99 EUR
Released
Rating★ 0.0 (0)
Version2.2
Age rating4+
First seen by us
25 Sep 2026
25 Sep 2026Rating
0.0 ★
0 ratings
Measured
Best rank now
#46
Books PaidMeasured
CBT Exercises on the App Store
App details
App ID
1251545565
Publisher
Claudio Valgimigli
Minimum OS
iOS 18.0+
Content rating
4+
Languages
5
EN FR DE IT ES
Size
4 MB
Where it ranks now
Every top chart it appears in across 24 countries.
| Country | Charts | Rank |
|---|---|---|
| Italy | BooksPaid | #46 |
Apps near CBT Exercises on the chart
Books Paid, around #46.
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
About CBT Exercises
CBT Exercises is a personal reflection tool inspired by widely used cognitive behavioral practices.
The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent.
Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insights describe activity, consistency, mood, and recurring emotions without presenting them as clinical assessments. When you choose, you can create a readable PDF to share with a professional.
PRIVACY BY DESIGN
• No account or sign-in
• No advertising or tracking
• No server or iCloud synchronization
• Entries and recordings remain on this iPhone until you explicitly share them
• Optional lock with Face ID or the device passcode
• Optional local reminder with generic text
CBT Exercises is a self-reflection and organization tool. It is not a medical device, diagnosis, treatment, substitute for professional care, or emergency service.
The guided ABC exercise helps you describe a situation, identify automatic thoughts and emotions, notice physical and behavioral responses, examine the available evidence, and develop a more balanced perspective. You can also use daily, weekly, and free-form journals, quick check-ins, paced breathing, 5–4–3–2–1 sensory orientation, voice notes, and local recordings made with everyone’s consent.
Everything is organized in a searchable library with drafts, favorites, tags, and collections. Insights describe activity, consistency, mood, and recurring emotions without presenting them as clinical assessments. When you choose, you can create a readable PDF to share with a professional.
PRIVACY BY DESIGN
• No account or sign-in
• No advertising or tracking
• No server or iCloud synchronization
• Entries and recordings remain on this iPhone until you explicitly share them
• Optional lock with Face ID or the device passcode
• Optional local reminder with generic text
CBT Exercises is a self-reflection and organization tool. It is not a medical device, diagnosis, treatment, substitute for professional care, or emergency service.
Latest updates
2.2
This update focuses on protecting what you write.
• The optional lock now covers the whole app, including an exercise or journal entry left open, and it no longer asks for Face ID after a system permission dialog.
• The mood trend uses only the ratings you actually gave: free writing and thought checks are no longer counted as a neutral score.
• A recording interrupted by a call keeps the part already captured, and the screen stays awake while you record or follow a paced-breathing cycle.
• If something prevents a change from being saved, the app tells you instead of losing it quietly, and a storage problem at launch can be retried.
• Completed the localized wording of the 5-4-3-2-1 sensory exercise.
Your existing entries, recordings and collections are untouched by this update.
