Destress Now - AI Stress Check

Oh, do you feel overwhelmed, as if you are overwhelmed by an invisible mountain? Fear not, unpack "Destress Now" to save you!

This isn't just an app, it's your personal stress management guru, your guardian angel for mental health. "Destress Now" can read your heart beat, analyze your HRV and resting heart rate like a detective, and give you a good idea of your physical stress. It also tracks your heart rate, breathing, sleep and step count, giving you the body's secrets in a beautiful graph so you can see your health at a glance.

After understanding your body, you can create a personalized health plan for yourself, such as reminding you to drink more water, go to bed on time, and keep exercising, so that your life is healthier and stress will be reduced.

"Destress Now" is not only powerful, the interface is also super cute, and a variety of stylish dial design, so that your watch instantly transformed into a fashion item. You can change the watch face at will, making the watch an extension of your personality, and it can perfectly integrate with your iPhone's Smart Island to make your life more colorful.

"Destress Now" also prepared a series of decompression small projects, such as squeezing bubbles, coin flipping, so that you can enjoy a relaxing moment after busy, away from pressure, and maintain a relaxed and happy mood every day.

Don't worry, we are still working hard, and there will be more and better features .
So embrace "Destress Now" and make it your life's little stress reliever!

Destress Now directly tracks and analyzes heart rate variability (HRV) in health data through HealthKit, allowing you to intuitively understand your body's condition.
The data information provided in the app is for reference only and is not recommended for any medical advice or diagnosis. Before making any health-related decisions, be sure to consult a doctor for advice, as only a doctor can provide an accurate diagnosis for your individual situation.

System Permissions
Photo Album Permission: Requests access to your photo album to save images to your local album. Access occurs only when you actively save.
Camera Permission: Requests access to your camera. Upon your authorization, it captures the frequency of light changes around your finger to measure your heart rate.
Location Permission: Requests access to your location information to provide local weather, view daily UV intensity, and calculate vitamin D-related data.
You can disable photo album, camera, and location permissions at any time in system settings.

HealthKit
This app uses HealthKit. With your authorization, it can read your relevant health data from the Health app (including steps, active energy, heart rate, resting heart rate, blood oxygen, sleep analysis, activity records, and mindfulness/emotion data) to analyze HRV, sleep quality, real-time stress and emotional state, providing you with comprehensive health references.
You can manage or revoke authorizat