Faster Weight Loss & Diet Help Downloads & RevenueFaster Weight Loss & Diet Help · App Store

Guided hypnosis for emotional eating, cravings and new eating habits, narrated by Rachael Meddows, certified hypnotherapist.

This is not a diet. Faster Weight Loss & Diet Help has been rebuilt from the ground up around the habits underneath the eating: the feelings that send you to the fridge, the cravings, and the promises you make to yourself. Control Emotional Eating is included, so you can hear Rachael's voice before you buy anything.

NEW: YOUR 4-WEEK WEIGHT PLAN
- Write your why with the Mirror Exercise: three feelings you want, the value under each, and one sentence to read before you eat
- A few new eating habits each week, with the programs that go with them
- Before a meal: one tap plays Control Emotional Eating with a short induction and a wake ending, then a line for today's win
- Check-in days with a gentle reminder, and a new line every day
- Everything stays on your device

FREE GUIDE FROM JOEL THIELKE
"Weight Loss From the Inside Out": your why, your commitments, a contract with yourself, four weeks of Actions for Change and a 28-day victory log, written to go with the plan. Find it in the app.

NEW: BUILT FOR TODAY'S IPHONE AND IPAD
- Apple's new Liquid Glass look on iOS 26, with the classic look on earlier versions of iOS
- Rotates and resizes, including Split View on iPad: the player rearranges itself and your session keeps playing
- Works on iPhone and iPad from iOS 16

YOUR ORIGINAL INDUCTIONS ARE STILL HERE
- If you had the earlier app, you start on the induction you know: the original Speed induction
- The original Beach, Speed and Staircase inductions, exactly as you heard them before, sit in their own Classic group beside the new Short, Long and Sleep

WHAT'S INSIDE
- 71 hypnosis programs by Rachael Meddows, led by Rapid Weight Loss, Healthy Weight Loss, Keep Weight Off, Beach Body Weight Loss and Exercise Motivation
- Weight Loss and Motivation & Habits shelves first, then confidence, calm and sleep, relationships and success
- Wake, sleep, quiet-pause or no-ending choices
- Repeat, a sleep timer and playlists
- Sound Mixer: one background sound is included; layering and saved mixes are a separate purchase
- Tap the player to hide the controls and rest your eyes
- Lock-screen and Control Center playback controls

ONE PAYMENT, NO SUBSCRIPTION
Buy a single program, a whole collection (Weight Loss, or Confidence & Self-Love), or Unlock All for every program in one payment. Nothing renews. Programs you bought before are still yours: tap Restore Purchases in Settings.

Hypnosis programs are intended for relaxation and self-improvement. Do not listen while driving or operating machinery. This app is not a substitute for medical, nutritional or psychological care.