Health & Fitness Meditation Downloads & RevenueHealth & Fitness Meditation · App Store

Health & Fitness Meditation is a hypnosis app for an active, healthy life: 23 programs for workout motivation, mindful eating, energy, confidence and rest. Every program is narrated by Rachael Meddows, certified hypnotherapist, and six of them are new full-length sessions of 35 to 40 minutes.

The app comes from Joel Thielke, C.Ht., a certified clinical hypnotherapist, certified instructor, and NLP coach and trainer, who wrote its free guide.

HOW IT WORKS
Every program plays straight through, start to finish. The full-length sessions take you from a slow, relaxing induction through the change work to a gentle ending. There is nothing to set up: find a comfortable spot, press play and let it run. Play one before a workout, after a long day, or as you settle down for the night. Turn on Repeat, set a timer, or build your own routine in a playlist.

FITNESS & ENERGY
• Exercise Motivation
• Increase Your Energy
• Beach Body: Weight Loss
• Yoga Meditation
• Metabolism Motivation (full-length)
• Iron Willpower (full-length)

HEALTHY WEIGHT
• Healthy Weight Loss
• Mindful Eating
• Weight Loss Affirmations
• Control Emotional Eating (full-length)
• Healthy Weight for Women (full-length)

WELLNESS & CONFIDENCE
• Stay Healthy & Well — included with the app, plays in full from the first open
• Confidence Affirmations
• Chakra Healing
• Inner Confidence (full-length)

REST & RECOVERY
• Deep Sleep
• Relaxation Music
• Positive Healing Music
• Deep Sleep Journey (full-length; choose the Sleep ending to drift off)

SUBLIMINAL AFFIRMATIONS
Four new tracks in a section of their own, half an hour each, playing straight through:
• Workout Motivation Subliminal Affirmations — warm low strings and soft pads swelling slowly over a low cello drone
• Mindful Eating Subliminal Affirmations — long high pads, glassy tones and singing-bowl overtones
• Body Confidence Subliminal Affirmations — close, warm low strings, a golden pad and a soft low drone
• Recovery Sleep Subliminal Affirmations — deep, velvety night pads and a slow low drone

THE SOUND MIXER
Put a steady sound beneath any program, at your own level: rain, ocean waves, a brook, a campfire, wind, chimes and more. One sound is included. Layer up to six and save your mixes with the Sound Mixer purchase or Unlock All. The mixer also plays on its own from Home.

A FREE GUIDE
"The Steady Body" is the companion guide for this app: a seven-day plan with the app's programs, six short exercises (find your why, a motivation anchor, a pre-workout minute, a mindful-eating pause, an energy gauge and an evening wind-down), a cut-out card, a daily journal and a 21-day log. Tap it in the app and this app's own page opens in Safari, where your email address gets you the PDF. Home then offers one item from it each day on the Today card.

UNLOCK ALL
One purchase opens every program, all four Subliminal Affirmations tracks and the Sound Mixer, for good. Unlock All includes everything we add to this app, now and later, and it is avai