Fasting: Intermittent Tracker

Fasting is a calmer way to keep time.

No noise, no pressure — just a clear timer, simple plans, and gentle reminders that help you find your rhythm and keep it going. Now completely remastered, with a new design, Apple Watch, and Apple Health.

SIMPLE FASTING PLANS
Start with a popular plan like 16:8, 18:6, or 20:4, or set your own fasting window. One tap to start, one tap to finish.

KNOW WHERE YOU ARE
A clear progress ring shows how far you've come and which fasting phase you're in, so every hour has meaning.

PHASE REMINDERS
Gentle notifications when you reach a new phase or your eating window opens — never nagging, always on your schedule.

APPLE WATCH
Start, check, and end fasts right from your wrist. Glance at your progress without reaching for your phone.

APPLE HEALTH SYNC
Your fasts and weight stay together with the rest of your health data, in one place you trust.

CALORIE ESTIMATES
See how your eating windows add up, without the stress of strict counting.

HEALTH TRENDS
Look back on your history, streaks, and progress over time, and see the habits you're building.

PRIVATE BY DESIGN
Your fasting data is personal. Fasting keeps it that way.

FASTING PRO
Unlock all premium features with an optional subscription. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings.

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Fasting is designed for general wellness and is not medical advice. Please consult a healthcare professional before starting a fasting routine, especially if you are pregnant, have a medical condition, or take medication.

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