fuller - loose weight

Make your calorie target feel fuller.

Fuller helps you calculate how much to eat, choose foods that are more likely to keep you satisfied and learn which meals work best for you personally.

Instead of only counting calories after you eat, Fuller helps you decide how to use your daily nutrition budget before your next meal.

BUILT AROUND SATIETY RESEARCH

Fuller is inspired by the published Satiety Index research that compared equal-energy servings of common foods and measured how satisfying they were relative to white bread.

Explore the original foods and their published Satiety Index scores, including the dramatic differences between foods containing similar numbers of calories.

Foods from the original research are clearly labelled as Published Satiety Index results. Other foods and mixed meals receive a separate Fuller Estimated Satiety score based on their nutritional composition.

YOUR PERSONAL NUTRITION TARGETS

Create daily targets for:

• Calories
• Protein
• Fat
• Carbohydrates
• Fibre
• Water

Fuller uses your weight, activity and selected goal to produce an understandable starting plan. Every target can be reviewed and adjusted manually.

CONNECT APPLE HEALTH

With your permission, Fuller can use relevant information from the Health app, including:

• Weight and height
• Steps and activity
• Workouts
• Active energy
• Optional sleep information

Apple Health access is optional. Fuller remains fully usable with manual information.

BUILD MORE SATISFYING MEALS

Search for foods, select realistic portions and combine ingredients into complete meals.

See:

• Calories and macronutrients
• Fibre and portion weight
• Published or estimated satiety
• How the meal fits your daily targets
• What remains for the rest of your day

WHAT SHOULD I EAT NEXT?

Fuller recommends foods and saved meals based on what you still need that day.

Choose recommendations such as:

• Most filling
• Highest protein
• Highest fibre
• Light meal
• Quick option
• Use my favourites

TRACK WHEN HUNGER RETURNS

After eating, record how full you feel and when hunger returns.

Over time, Fuller creates your personal fullness results so you can discover:

• Which breakfasts keep you full longest
• Which lunches are followed by early hunger
• Your most satisfying meals per calorie
• Which foods work consistently for you
• How your personal experience compares with general estimates

RUN A SATIETY TEST

Use the optional two-hour Satiety Test to record your fullness at regular intervals after eating.

The resulting chart is a personal observation designed to help you compare your own meals. It is not a controlled scientific result.

PRIVATE BY DESIGN

Fuller is designed as a local-first app.

• No account is required
• Apple Health access is optional
• Health information is not used for advertising
• You control which Health data Fuller can access
• You can delete your Fuller data from the app

IMPORTANT INFORMATION

Fuller is a general health and wellness tool. It does n