HIIT Workout Downloads & RevenueHIIT Workout - 7 Minute High Intensity Intervals · App Store
Not in any tracked top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperCharles Vanderhoff
CategoryHealth & Fitness
PriceFree
Released
Rating★ 3.4 (5)
Version6.0.6
Age rating4+
First seen by us
24 Oct 2026
24 Oct 2026HIIT Workout - 7 Minute High Intensity Intervals update history & changes
Last change · 3 events since 16 Dec 2015Full timeline ↓Full timeline · 2 events in the last 12 months
- 🆕HIIT Workout - 7 Minute High Intensity Intervals first spotted by AppInsiderJapan (found via developer)
- 🆕HIIT Workout - 7 Minute High Intensity Intervals released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
3.4 ★
5 ratings
Measured
HIIT Workout - 7 Minute High Intensity Intervals on the App Store
App details
App ID
1062409866
Publisher
Charles Vanderhoff
On the store since
Dec 2015
10 years on the store
Minimum OS
iOS 9.0+
iPhone 4s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
1
EN
Size
44 MB
Also listed in
Utilities
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
3.4 ★
5 ratings
Measured
Ratings
5
Measured
About HIIT Workout - 7 Minute High Intensity Intervals
The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.
Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!
Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.
7 Minute Workout Features:
- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
Latest updates
6.0.6
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
