iZen Downloads & RevenueiZen - Mind Recovery · App Store
爱禅
Not in any tracked top chart right now.
Updated 3 Nov 2026 · rankings refresh through the day
Developer天从 何
CategoryHealth & Fitness
Price1.00 CNY
Released
Rating★ 5.0 (2)
Version1.2.0
Age rating4+
First seen by us
12 Oct 2026
12 Oct 2026iZen - Mind Recovery update history & changes
Last change · 7 events since 11 Aug 2026Full timeline ↓📈Dropped out of every chart we track✏️Description updated📦Updated to version 1.2.0💰Price rise🆕First spotted by AppInsider📦Version 1.0.0🆕Released on the App Store
Full timeline · 7 events
- 📈iZen - Mind Recovery dropped out of every chart we trackLast seen 20 Oct
- ✏️iZen - Mind Recovery: description updated· CN
- 📦iZen - Mind Recovery updated to version 1.2.0iZen 1.2.0
For the days you are too tired to guess how you are. This update waits until it can actually see you.
1. A recovery score that waits. It listens for recent sleep, a mood you logged on this device, optional heart-rate variability and resting heart rate against your own recent baseline, and mindful minutes from this week. Low battery, Needs a reset, Steady, or Replenished: each one points to the layer that fits this moment. Until a real signal arrives, the number stays blank. It lives on this device only. A personal signal for learning, with the same educational note as the rest of iZen.
2. Six moods, about ten seconds: Calm, Anxious, Tired, Angry, Low, Bright. Tap on Home, on the new widget, or tell Siri. A tap is enough.
3. A player that walks with you. SOS, grounding, acupressure, and mindfulness unfold one timed step at a time. Pause, go back, skip, or add 30 seconds. Spoken steps and a soundscape are there if you want them. The Lock Screen stays on the step you are in.
4. Eyes-closed breath. The haptic wave rises as you inhale, taps softly while you hold, and falls as you exhale. Bring the phone near and the screen can go dark. Voice stays with you.
5. After you write, a quiet reading. A journal entry, a cognitive reframe, or this week's stats can name the feeling, what you may need, and one small next step. Apple Intelligence writes it on device when your iPhone can; otherwise local rules do. If the words sound like a crisis, the reading stops and opens grounding and help.
6. Health stays off until you ask: mindful minutes, State of Mind on iOS 18 and later, and reading sleep, HRV, and resting heart rate. Recovery history that includes those body signals stays on this device.
7. Two widgets for the in-between moments: mood check-in, and today's three must-dos, checked with a tap.
8. On iOS 27, scrolling to the top of a page settles into a soft blur, so reading stays quiet.
If iZen has been a place you come back to, a rating or a note inside the app helps us keep it gentle. Thank you for stopping here.… more - 💰iZen - Mind Recovery: price rise0.00 CNY → 1.00 CNY · CN
- 🆕iZen - Mind Recovery first spotted by AppInsider#46 in Top Paid · Health & Fitness · China (found via developer)
- 📦iZen - Mind Recovery version 1.0.0No release notes
- 🆕iZen - Mind Recovery released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
2 ratings
Measured
iZen - Mind Recovery on the App Store
App details
App ID
6757993810
Publisher
天从 何
On the store since
Aug 2026
Under a year
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
3
EN ZH ZH
Size
11 MB
Also listed in
Lifestyle
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
5.0 ★
2 ratings
Measured
Ratings
2
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
5.0★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
20/100
faster than 0% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About iZen - Mind Recovery
A real reboot for your mind
iZen is an offline three-layer recovery toolkit built for long-term mental fatigue. It is not a passive meditation audio player or a read-only article app. When stress hits, breathe within 90 seconds, mix a soundscape, or take a one-minute check-in.
Lasting pressure drains more than willpower. Recovery means lowering what drains you and raising what restores you. Three layers, so you always know what to do now and why it helps.
LAYER 1: QUICK RESET
For moments when fatigue spikes, your heart races, or your mind goes blank.
- Breath Workbench: 4-7-8, box breathing, physiological sigh, resonant patterns. Orb and box layouts. Ink wash and luminous themes. Spoken guidance, eyes-closed haptics that can dim the screen, cue tones, Zen mode, and Live Activity.
- Guided player: SOS, grounding, acupressure, and mindfulness in timed steps. Pause, back, skip, +30 seconds, optional voice and soundscape. Lock Screen follows the step.
- Soundscape Mixer: rain, ocean, stream, wind, fire, pink noise, brown noise, bowls. Made on device. Presets for focus, calm, sleep, and SOS.
- Grounding 5-4-3-2-1, acupressure, emotional SOS, and NSDR-style rest.
LAYER 2: DAILY REBUILD
Five to fifteen minutes a day.
- Mindfulness, focus, and sleep rhythm.
- Movement for BDNF, steady blood sugar, hydration.
- Mood journal with emotion, intensity, filters, sorting. After saving, on-device insight (Apple Intelligence or local rules) names a feeling, a need, and one next step. Crisis language opens grounding and help.
LAYER 3: ROOT RELIEF
Reduce sources that keep draining you.
- Three must-dos per day to fight decision fatigue.
- Meal, outfit, and schedule templates.
- Boundaries and emotional labor.
- Cognitive reframe: situation, thought, evidence, a balanced view. The same reading can follow, including a look back over the week.
DAILY ZEN: 500 ANCHOR LINES
One stable line per day on Home and widgets. Shuffle anytime. Five themes: calm, release, focus, sleep, compassion. Shareable Zen cards.
SCIENCE LIBRARY: 17 ARTICLES
Five categories: breath and nervous system, cognition and recovery, body rhythm, work and emotion, product principles. Takeaways, evidence levels, practice links, and a non-medical note.
CHECK-IN AND HOME
One-minute check-in for sleep, task load, or people drain. Recommendations stay local. The recovery score uses only real signals: recent sleep, an on-device mood, optional HRV and resting heart rate versus your baseline, and this week's mindful minutes. Six ten-second moods on Home, a widget, or Siri: Calm, Anxious, Tired, Angry, Low, Bright. Low battery, Needs a reset, Steady, or Replenished points to a layer. Until a signal arrives, the score stays blank on this device.
FAVORITES AND ZEN LISTS
Star practices and quotes. Custom Zen Lists for commutes, bedtime, or SOS kits.
SEARCH AND BROWSE
Local index for practices, quotes, and science. Search tab on iOS 18 plus. Three-layer guide cards. Deep links such as izen://browse/insta
iZen is an offline three-layer recovery toolkit built for long-term mental fatigue. It is not a passive meditation audio player or a read-only article app. When stress hits, breathe within 90 seconds, mix a soundscape, or take a one-minute check-in.
Lasting pressure drains more than willpower. Recovery means lowering what drains you and raising what restores you. Three layers, so you always know what to do now and why it helps.
LAYER 1: QUICK RESET
For moments when fatigue spikes, your heart races, or your mind goes blank.
- Breath Workbench: 4-7-8, box breathing, physiological sigh, resonant patterns. Orb and box layouts. Ink wash and luminous themes. Spoken guidance, eyes-closed haptics that can dim the screen, cue tones, Zen mode, and Live Activity.
- Guided player: SOS, grounding, acupressure, and mindfulness in timed steps. Pause, back, skip, +30 seconds, optional voice and soundscape. Lock Screen follows the step.
- Soundscape Mixer: rain, ocean, stream, wind, fire, pink noise, brown noise, bowls. Made on device. Presets for focus, calm, sleep, and SOS.
- Grounding 5-4-3-2-1, acupressure, emotional SOS, and NSDR-style rest.
LAYER 2: DAILY REBUILD
Five to fifteen minutes a day.
- Mindfulness, focus, and sleep rhythm.
- Movement for BDNF, steady blood sugar, hydration.
- Mood journal with emotion, intensity, filters, sorting. After saving, on-device insight (Apple Intelligence or local rules) names a feeling, a need, and one next step. Crisis language opens grounding and help.
LAYER 3: ROOT RELIEF
Reduce sources that keep draining you.
- Three must-dos per day to fight decision fatigue.
- Meal, outfit, and schedule templates.
- Boundaries and emotional labor.
- Cognitive reframe: situation, thought, evidence, a balanced view. The same reading can follow, including a look back over the week.
DAILY ZEN: 500 ANCHOR LINES
One stable line per day on Home and widgets. Shuffle anytime. Five themes: calm, release, focus, sleep, compassion. Shareable Zen cards.
SCIENCE LIBRARY: 17 ARTICLES
Five categories: breath and nervous system, cognition and recovery, body rhythm, work and emotion, product principles. Takeaways, evidence levels, practice links, and a non-medical note.
CHECK-IN AND HOME
One-minute check-in for sleep, task load, or people drain. Recommendations stay local. The recovery score uses only real signals: recent sleep, an on-device mood, optional HRV and resting heart rate versus your baseline, and this week's mindful minutes. Six ten-second moods on Home, a widget, or Siri: Calm, Anxious, Tired, Angry, Low, Bright. Low battery, Needs a reset, Steady, or Replenished points to a layer. Until a signal arrives, the score stays blank on this device.
FAVORITES AND ZEN LISTS
Star practices and quotes. Custom Zen Lists for commutes, bedtime, or SOS kits.
SEARCH AND BROWSE
Local index for practices, quotes, and science. Search tab on iOS 18 plus. Three-layer guide cards. Deep links such as izen://browse/insta
Latest updates
1.2.0
iZen 1.2.0
For the days you are too tired to guess how you are. This update waits until it can actually see you.
1. A recovery score that waits. It listens for recent sleep, a mood you logged on this device, optional heart-rate variability and resting heart rate against your own recent baseline, and mindful minutes from this week. Low battery, Needs a reset, Steady, or Replenished: each one points to the layer that fits this moment. Until a real signal arrives, the number stays blank. It lives on this device only. A personal signal for learning, with the same educational note as the rest of iZen.
2. Six moods, about ten seconds: Calm, Anxious, Tired, Angry, Low, Bright. Tap on Home, on the new widget, or tell Siri. A tap is enough.
3. A player that walks with you. SOS, grounding, acupressure, and mindfulness unfold one timed step at a time. Pause, go back, skip, or add 30 seconds. Spoken steps and a soundscape are there if you want them. The Lock Screen stays on the step you are in.
4. Eyes-closed breath. The haptic wave rises as you inhale, taps softly while you hold, and falls as you exhale. Bring the phone near and the screen can go dark. Voice stays with you.
5. After you write, a quiet reading. A journal entry, a cognitive reframe, or this week's stats can name the feeling, what you may need, and one small next step. Apple Intelligence writes it on device when your iPhone can; otherwise local rules do. If the words sound like a crisis, the reading stops and opens grounding and help.
6. Health stays off until you ask: mindful minutes, State of Mind on iOS 18 and later, and reading sleep, HRV, and resting heart rate. Recovery history that includes those body signals stays on this device.
7. Two widgets for the in-between moments: mood check-in, and today's three must-dos, checked with a tap.
8. On iOS 27, scrolling to the top of a page settles into a soft blur, so reading stays quiet.
If iZen has been a place you come back to, a rating or a note inside the app helps us keep it gentle. Thank you for stopping here.
1.0.0
Store changes
What iZen - Mind Recovery changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Description updated
Price rise
0.00 CNY → 1.00 CNY
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