LapTrak

LapTrak is a running activity tracker with features designed for speed, interval, and lap training. Activities can be tracked using the LapTrak iPhone or Apple Watch app. If you have an Apple Watch, you can leave your iPhone at home, with activities syncing back to the iPhone app upon completion.

Integration & Compatibility:
LapTrak integrates with HealthKit, Strava, and the Health & Activity apps, allowing your runs to contribute to your daily stats. You can upload activities to Strava with one tap or export them in TCX format for other platforms.

Core Features:
LapTrak excels at tracking and analyzing individual laps, regardless of their time or distance. You can manually track laps with the large lap button or let a training program handle it automatically.
• Classic Laps: Free program for manual or auto lap tracking with customizable lap distances. Great for sprints, intervals, splits, and reminders like halfway points or gels.
• Upgraded Programs: Available for purchase and fully customizable:
• Lap Repeats: Fast + recovery laps by time, distance, or location.
• Pyramid Laps: Intervals with increasing and decreasing durations.
• Tabata: 8x 20-second sprints with 10-second recoveries.
• Tempo: Target a hard pace based on your 5K time.
• Yasso 800s: Predict and train for marathon goals.

During the Run:
LapTrak offers interval and total run stats at a glance, with optional spoken feedback. Switch between interval and overall stats mid-run with a tap. Both iPhone and Apple Watch apps include outdoor and indoor modes:
• Outdoor: Tracking via GPS
• Indoor Manual: Input treadmill speed yourself.
• Indoor Bluetooth: Automatically track speed with compatible treadmills.

LapTrak also features a cadence training aid, providing audio feedback to help you hit your target cadence.

Post-Run Analysis:
After your run, LapTrak provides a detailed breakdown of overall and interval stats. On the iPhone app, view summaries, interactive maps, and tables of interval splits, including pace, distance, time, elevation, heart rate, and cadence. Select intervals for deeper analysis, including pace graphs and rankings.

LapTrak also highlights fast intervals, showing specific stats alongside overall results. For back-and-forth sprints or track workouts, LapTrak groups points for clearer analysis.

Additional Features:
• Social media sharing with detailed stat views.
• KM/mile support, pause & auto-pause, heart rate tracking, and warmup/cooldown options.
• Highly configurable to suit any running style.