Mammaträning

Welcome to the ultimate training app for smart and fun workouts during and after pregnancy!

Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym.

Training Programs
Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step!

Level System
We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap.

Exercise Library
Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise.

Filters
Easily filter workouts by duration, focus area, and available equipment.

Articles
Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident.

Need help? Email us at [email protected]!

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