Osteo Trainer: Strong Bones

Take care of your bone health, one routine at a time.

Osteo Trainer brings guided strength, balance and posture exercises together in one place. Whether you have osteoporosis or osteopenia, have concerns about your bones, or simply want to keep active, start with a routine that fits your everyday life. You do not need to be in pain to care for your bone health.

A PERSONAL STARTING POINT
Tell us what brought you here, what you already do and which activities matter to you. Choose your exercise days, session length and focus areas. Short explanations help you understand bone health and the role of exercise. Add any test results you know, or leave them blank.

KNOW EXACTLY WHAT TO DO
Follow animated demonstrations, clear setup instructions and practical movement tips. Each exercise has its own timer, and you can pause, rest or skip whenever you need to. Practice at home with options that use a sturdy chair, a counter or simple exercise equipment.

FIND YOUR ROUTINE
Browse guided plans and an exercise library covering strength, balance, posture and everyday movement. Save your favorites so they are easy to find again. Your available routines and movements reflect your onboarding answers.

MAKE IT YOUR OWN
Choose a goal to build a plan from the app's exercise library, or create a custom routine from the movements available to you. Adjust movement times to suit your practice. Optional voice input lets you describe your goal instead of typing.

FOOD IDEAS AND SUPPLEMENT REMINDERS
Explore simple breakfast, lunch and dinner ideas with ingredients and preparation steps. Search and save meals, read calcium and vitamin D guides, and set reminders for supplements you already take. Swipe between Food and Supplements. Nutrition content is general education; follow your clinician’s advice about supplements and doses.

SEE YOUR CONSISTENCY
Your dashboard and practice history keep track of your sessions and weekly activity. See what you practiced and return to the routines you enjoy. Quick, optional feedback lets you tell us how your practice felt.

SUBSCRIPTION ACCESS
An active subscription is required for access to the exercise app. Weekly and yearly plans are available, and a discounted yearly offer may also be shown. Prices, billing periods and any free-trial eligibility are displayed before purchase. All plans provide the same access. Creating an app account is optional. Deleting your account or the app does not cancel your subscription.

EXERCISE GUIDANCE
Osteo Trainer provides general fitness education and exercise suggestions, not medical advice. It is not a medical device and does not diagnose, treat, cure or reverse osteoporosis or any other condition. It does not interpret your test results or replace your doctor, physical therapist or medication. Consult your healthcare professional before making medical decisions or starting or changing an exercise routine. Stop if a movement hurts.

SUBSCRIPTION INFORMATION
Payment is charged to your Apple Account