Plank Challenge Downloads & RevenuePlank Challenge: Core Workout · App Store
Not in any tracked top chart right now.
Updated 2 Nov 2026 · rankings refresh through the day
DeveloperBo Kalvslund
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.7 (473)
Version5.4
Age rating4+
First seen by us
12 Oct 2026
12 Oct 2026Installs (est.)50k+ worldwide
Plank Challenge: Core Workout update history & changes
Last change · 5 events since 16 Feb 2016Full timeline ↓🆕First spotted by AppInsider🆕Its developer released another app: Planke – 4 Minuten Challenge📦Version 5.4
Full timeline · 5 events
- 🆕Plank Challenge: Core Workout first spotted by AppInsiderUnited States (found via developer)
- 🆕Plank Challenge: Core Workout: its developer released another app: Planke – 4 Minuten Challenge
- 📦Plank Challenge: Core Workout version 5.4New icon with a stylized person doing a plank
- 🆕Plank Challenge: Core Workout: its developer released another app: Golf Stroke Counter for Watch
- 🆕Plank Challenge: Core Workout released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.7 ★
473 ratings
Measured
Plank Challenge: Core Workout on the App Store
App details
App ID
1083360252
Publisher
Bo Kalvslund
On the store since
Feb 2016
10 years on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
6
DA EN DE PT ZH ES
Size
18 MB
Also listed in
Utilities
Plank Challenge: Core Workout downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.7 ★
473 ratings
Measured
Ratings
473
Measured
About Plank Challenge: Core Workout
Hold a 4-minute plank in just 5 weeks – no gym, no equipment, only a few minutes a day.
Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step.
HOW IT WORKS
- Train 4 days, rest 3 – your muscles get time to recover and grow stronger
- Progressive plan designed to prevent injury
- Clear daily instructions and progress tracking
- Bonus: build from 1 to 100 push-ups at your own pace
WHY PLANKS?
Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength.
FEATURES
- 5-week structured program
- Push-up challenge from 1 to 100
- Progress tracking
- Apple Music integration – your music resumes automatically after each workout
- Simple, distraction-free design
FOR BEGINNERS AND RETURNERS
Whether you're brand new or getting back into shape, the program meets you where you are.
PRO
- Ad-free
- 4 premium themes
- Trophy Room
- Advanced statistics
- Lifetime access – pay once
Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
Plank Challenge is a proven, progressive program that takes you from beginner to a 4-minute plank, step by step.
HOW IT WORKS
- Train 4 days, rest 3 – your muscles get time to recover and grow stronger
- Progressive plan designed to prevent injury
- Clear daily instructions and progress tracking
- Bonus: build from 1 to 100 push-ups at your own pace
WHY PLANKS?
Planks strengthen your abs, back and arms at the same time. They're one of the most effective bodyweight exercises for core stability and overall strength.
FEATURES
- 5-week structured program
- Push-up challenge from 1 to 100
- Progress tracking
- Apple Music integration – your music resumes automatically after each workout
- Simple, distraction-free design
FOR BEGINNERS AND RETURNERS
Whether you're brand new or getting back into shape, the program meets you where you are.
PRO
- Ad-free
- 4 premium themes
- Trophy Room
- Advanced statistics
- Lifetime access – pay once
Join 127,000+ people who have built a stronger core with Plank Challenge. Download now and see what you're capable of.
Latest updates
5.4
New icon with a stylized person doing a plank
