RareBody

Welcome to RareBody, where women get stronger together.

RareBody is a female health and fitness app built on one idea: you're far more likely to show up, stick with it, and actually enjoy the process when you're doing it alongside women who get it. Guided workouts, dietitian-backed nutrition, real progress tracking, wellness tools and a genuine community, all in one place. Wherever you're starting from, there's a place for you here.

**Workouts**
• Train at home or in the gym with options for every fitness level
• Choose from 3, 4 or 5-day training splits across our programs and challenges
• Follow structured programs and challenges, or jump into an Express Workout when you're short on time
• HD video demonstrations with in-depth instructions, tempo and RPE for every exercise
• Swap out any exercise that doesn't suit you, and rearrange your week to fit your schedule
• Supersets, drop sets, finishers and active rest days built into your training week
• Warm-ups before every workout, plus a dedicated stretching and mobility section
• Built-in rest timer, exercise timer and stopwatch
• Track your reps, sets and lifting weight per exercise to watch your performance build week to week

**Nutrition (Dietitian-Backed)**
• Every recipe is dietitian-backed
• Set your goals, height and weight and our macro calculator gives you your personalised targets
• Build your own meal plan from our library, with meals adding straight to your daily macros as you go
• Over 1,300 recipes with full macros: calories, protein, carbs, fat and fibre
• Browse across 8 categories: breakfast, lunch, dinner, dessert, snacks, pre-workout, post-workout and meal plan
• Filter recipes by your needs: Dairy Free, Gluten-Free, High Protein, Low-Carb, Nut Free, Pescatarian, Vegan, Vegetarian and Weight Loss
• Add any recipe to your shopping list and it auto-generates your ingredients

**Progress & Tracking**
• Log progress photos and see how far you've come
• Track your performance on every exercise, including the weight you lift, week to week
• Apple Health integration to sync your daily activity

**Wellness (My Diary)**
• Track your sleep, steps and water each day in your My Diary
• Stay organised with a built-in to-do list you can timestamp, plus a calendar at the top of the app
• Daily gratitude and affirmations to keep you feeling motivated and grounded
• A journal space to write a daily entry whenever you want to reflect
• Set and revisit your weekly and yearly goals

**Community & Belonging**
• This is what makes RareBody different. Here, you're not a subscriber, you're a RareBody girl
• Join seasonal challenges like Summer Shred and Booked & Busy
• Celebrate real wins alongside real members
• Be part of a community of women who show up for each other every day

**Membership**
Unlock everything with a RareBody Platinum Membership: full access to all workouts, recipes, tracking, wellness tools and community, all year round.

**Start today**
Download RareBody and join a community