Stateshift: Overcome Anxiety

DON’T LET ANXIETY SILENTLY HOLD YOU BACK

Stateshift is designed to help you overcome your anxiety for good. The app rewires anxiety with a unique root-cause approach: instead of managing symptoms, you retrain the nervous system patterns underneath them.

It’s based on science-backed practices, over 20 years experience, and 10,000+ hours research.

It works for all anxiety: health, social, relationships, work and more.

It’s also designed to work for many anxiety types:

• General Anxiety
• Health Anxiety
• Social Anxiety
• Performance Anxiety
• Relationship Anxiety
• Work Anxiety

MOST APPROACHES GET IT BACKWARDS

Most approaches try to fight anxiety symptoms with short-term band-aids. Stateshift helps you enter into a dialogue with anxiety, and skilfully engage with it to resolve the root cause.

ALL THE TOOLS YOU NEED

Stateshift has everything you need to overcome your anxieties.

• Custom Anxiety Journey
• Daily Anxiety Lessons
• Unlimited Anxiety Reflections
• Recommendations to Overcome Anxiety
• Bite-Sized Learnings on Anxiety
• And More!

ALL THE PRACTICES YOU NEED

Alongside our tools, we also have many nervous system practices designed to help you move from anxiety to focus, relaxation, and more.

• Physiological Sighs
• NSDR (Non-Sleep Deep Rest)
• Extended NSDR (Yoga Nidra)
• Cadence Breathing
• Belly Breathing
• Breath of Fire
• Exhale Retentions
• Full Body Shaking
• Alertness Tapping
• Five by Five Breathing
• And more!

THE REWIRING ANXIETY JOURNEY
A multi-week guided journey of short daily lessons and somatic practices. Learn the operating manual for your nervous system, discover your anxiety's somatic markers, and build a toolkit that holds up under pressure.

RECENTER IN THE MOMENT
25+ guided practices for the moments anxiety spikes: physiological sighs, orienting, NSDR, vagus nerve stimulation and more. Filter by how you want to feel, save your favorites, and reach a grounding practice in one tap when you need it most.

NEUROACOUSTIC SOUNDSCAPES
Practices are layered with neuroacoustic music engineered to downshift your state, including music-only soundscapes for falling asleep.

START FREE
Your first journey session and daily check-in practices are free. Stateshift Premium unlocks the full journey and practice library as a quarterly or yearly subscription. Cancel anytime.

WHAT OUR USERS ARE SAYING

“Perfection. Working in a busy mental health job, this is a perfect way to top up self-care and sustain compassionate practice."

— Izzymonkey123

“Wow love this app. Beautifully designed calming and effective. I love when tech can help us reconnect to others and our bodies more meaningfully—this is a perfect example

— Dimitris K.

“These practices felt like discovering the missing piece of the puzzle. I remember thinking this is ridiculously effective.”

— Philip F.

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