Total Relaxation Meditation Downloads & RevenueTotal Relaxation Meditation · App Store
Not in any tracked top chart right now.
Updated 6 Nov 2026 · rankings refresh through the day
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.6 (67)
Version4.0
Age rating12+
First seen by us
22 Oct 2026
22 Oct 2026Total Relaxation Meditation update history & changes
Last change · 3 events since 25 Aug 2011Full timeline ↓Full timeline · 3 events
- 🆕Total Relaxation Meditation first spotted by AppInsiderUnited States (found via search)
- 📦Total Relaxation Meditation version 4.0Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you.
New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds.… more - 🆕Total Relaxation Meditation released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.6 ★
67 ratings
Measured
Total Relaxation Meditation on the App Store
App details
App ID
458184937
Publisher
Hypnosis and Meditation for Success, LLC
On the store since
Aug 2011
15 years on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Universal purchase
Content rating
12+
Size
143 MB
Also listed in
Lifestyle
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.6 ★
67 ratings
Measured
Ratings
67
Measured
About Total Relaxation Meditation
Total Relaxation Meditation offers 99 guided hypnosis programs by Joel Thielke, C.Ht., for relaxing deeply, winding down at night and easing the stress of a busy day.
START WITH DEEP RELAXATION
Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection.
YOUR 4-WEEK RELAXATION PLAN
Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device.
SIX INDUCTIONS, CLASSIC AND NEW
Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that.
SEVEN SHELVES
The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts".
BUILT FOR TODAY'S iPHONE AND iPAD
A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to [email protected].
START WITH DEEP RELAXATION
Deep Relaxation is included with the app and stays unlocked for you: no purchase, no subscription. Joel guides you down, breath by breath and muscle by muscle, into deep, easy relaxation. It is built into the app, so it plays without a connection.
YOUR 4-WEEK RELAXATION PLAN
Four weeks of small relaxation habits: find your calm, wind down in the evening, bring calm into your day, and make calm a habit. Write your why, follow each week's habits with the programs that go with them, and tap Take a break during the day or Before bed at night for a one-tap Deep Relaxation session. Choose your check-in days for a gentle reminder, read a calm line each day and note your wins. Your plan stays on your device.
SIX INDUCTIONS, CLASSIC AND NEW
Choose how you go in. The original inductions from the first Total Relaxation app are back: Short for a quick way in, Long for a slower, deeper descent, and Sleep for drifting off at night. Beside them are Beach, a calm walk along the shore; Speed, a fast way in; and Staircase, counting down step by step. Then choose an ending: Wake, Sleep, None or Delay. Line programs up in a playlist, repeat a program all night, and set a sleep timer. Playback continues with the screen locked. Programs stream the first time and are kept on your device after that.
SEVEN SHELVES
The library opens on Relax & Unwind: Deep Relaxation, Clear Your Mind Meditation, Be In The Moment, Let Go Of The Past, Ignore Negativity and more. Sleep & Dreams has Sleep Better and Lucid Dreaming & Sleep. Mindset & Confidence, Health & Body, Focus & Success, Love & Connection and Spirit & Abundance round out the library. Search by everyday words, such as "can't sleep", "stressed" or "racing thoughts".
BUILT FOR TODAY'S iPHONE AND iPAD
A fresh design with Liquid Glass controls on iOS 26, layouts that adapt to any screen size, Split View and Stage Manager, and a player whose controls hide with a tap so the screen stays dark and quiet.
A SOUND BENEATH THE VOICE
One background sound is included with every session. The separately purchased Sound Mixer layers up to four of 15 sounds, such as rain, ocean, campfire and wind, with your own levels and saved mixes.
ONE-TIME PURCHASES
Buy single programs, or unlock every program with one payment. Unlock All covers the program library and is available through Family Sharing; the Sound Mixer is sold separately. Every purchase is one-time and restorable. There is no subscription.
ABOUT JOEL THIELKE
Joel Thielke is a Certified Clinical Hypnotherapist and coach who has worked with thousands of clients. Hypnosis and meditation are tools for relaxation and self-improvement, not a substitute for medical care. Don't listen while driving. Questions? Write to [email protected].
Latest updates
4.0
Version 4.0 is a full rebuild. Deep Relaxation is still included and yours to keep, and everything you bought carries over; if anything looks locked, tap Restore Purchases in Settings.
Your original Short, Long and Sleep inductions are here, now joined by Beach, Speed and Staircase: six in all, so you can choose the way in that suits you.
New: your 4-Week Relaxation Plan with one-tap Take a break and Before bed sessions, check-in reminders and a calm line each day; seven shelves that open on Relax & Unwind; search by everyday words; a tap-to-hide player; a fresh design for today's iPhone and iPad; and the optional Sound Mixer, a separate purchase that layers background sounds.
