Workout Tracker - SmartWorkout
Workout Tracker - SmartWorkout is #42 in Health & Fitness Grossing in Poland and charting in 1 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperArkadiusz Chrabaszczewski
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.7 (935)
Version5.2.0
Age rating4+
First seen by us
13 Oct 2026
13 Oct 2026Installs (est.)50k+ worldwide
Rating
4.7 ★
935 ratings
Measured
Best rank now
#42
Health & Fitness GrossingMeasured
Workout Tracker - SmartWorkout on the App Store
App details
App ID
1510802814
Publisher
Arkadiusz Chrabaszczewski
On the store since
Mar 2021
5 years on the store
Minimum OS
iOS 16.4+
iPhone 8 and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
10
EN FR DE IT JA PL PT RU ZH ES
Size
91 MB
Also listed in
Sports
Workout Tracker - SmartWorkout downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Workout Tracker - SmartWorkout's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Poland | Health & FitnessGrossing | #42 |
| Poland | Health & FitnessFree | #79 |
Apps near Workout Tracker - SmartWorkout on the chart
Health & Fitness Grossing, around #42.
Ratings
App Store, worldwide.
Rating
4.7 ★
935 ratings
Measured
Ratings
935
Measured
About Workout Tracker - SmartWorkout
SmartWorkout is a free gym app and workout log. Log unlimited workouts, follow ready-made workout plans and track your strength progress. No ads.
It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload.
FREE:
- Unlimited workout templates (routines), workouts and full history.
- Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets.
- AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits.
- 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises.
- Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets.
- Automatic rest timer based on your previous workouts, with your last result shown next to every set.
- Two log modes: simple and detailed.
- Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance.
- Personal records and estimated 1RM, calculated automatically.
- Statistics for 30 days, 90 days, a year or all time, including sets per muscle group.
- Muscle map after every workout and weekly volume per muscle group.
- Body measurements: weight, circumferences and progress photos.
- 1RM, RIR/RPE and plate calculators.
- Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells.
- Export your workouts to CSV.
- Works offline. Start without creating an account.
- Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic.
PRO:
- Weight suggestions from RIR and RPE during your workout.
- Photos and videos of your sets.
- Swap an exercise for an alternative mid-workout.
- Timed intervals with countdown.
- Filter exercises by specific muscle.
- Weekly analytics up to 12 weeks back.
- Up to 1,000 AI credits a month.
PREMIUM (everything in Pro, plus):
- Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results.
- Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies.
- Strength vs. volume: see at how many weekly sets your strength grows fastest.
- Up to 2,000 AI credits a month.
APPLE WATCH:
- Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later.
PERFECT FOR:
- Tracking gym workouts and logging weights and reps.
- Building muscle and getting stronger.
- Applying progressive overload.
- Planning your training and keeping an eye on weekly volume.
SmartWorkout combines a workout log, workout plans and an exercise library in one free gym
It works as a simple workout tracker for beginners and as a full training planner for lifters who program progressive overload.
FREE:
- Unlimited workout templates (routines), workouts and full history.
- Ready-made workout plans and a plan builder: microcycle and mesocycle generator, rep ranges, RIR, RPE or %1RM targets, tempo and supersets.
- AI workout plan: answer a few questions and the AI builds a plan for your goal, schedule and equipment. You get 50 AI credits to start, and a plan on the basic model costs 10 credits.
- 1,000+ exercises with videos, instructions and tips, plus unlimited custom exercises.
- Log sets, reps, weight, RIR/RPE, tempo and rest. Warm-up sets, working sets, drop sets and supersets.
- Automatic rest timer based on your previous workouts, with your last result shown next to every set.
- Two log modes: simple and detailed.
- Charts for every exercise with your full history: e1RM, volume, reps, best weight, time and distance.
- Personal records and estimated 1RM, calculated automatically.
- Statistics for 30 days, 90 days, a year or all time, including sets per muscle group.
- Muscle map after every workout and weekly volume per muscle group.
- Body measurements: weight, circumferences and progress photos.
- 1RM, RIR/RPE and plate calculators.
- Workout keyboard with stopwatch, countdown, RIR/RPE keys, buttons to copy your last results and custom weight increments, e.g. +1 kg for dumbbells and +2.5 kg for barbells.
- Export your workouts to CSV.
- Works offline. Start without creating an account.
- Available in 11 languages: English, Polish, German, French, Spanish, Italian, Portuguese, Russian, Chinese, Japanese and Arabic.
PRO:
- Weight suggestions from RIR and RPE during your workout.
- Photos and videos of your sets.
- Swap an exercise for an alternative mid-workout.
- Timed intervals with countdown.
- Filter exercises by specific muscle.
- Weekly analytics up to 12 weeks back.
- Up to 1,000 AI credits a month.
PREMIUM (everything in Pro, plus):
- Progression suggestions: the app tells you when to add weight and when to add a rep, based on your results.
- Volume zones (MV, MEV, MAV, MRV) for 16 muscle groups, based on a meta-analysis of 67 studies.
- Strength vs. volume: see at how many weekly sets your strength grows fastest.
- Up to 2,000 AI credits a month.
APPLE WATCH:
- Log your workout from your wrist: start from a plan, a template or an empty workout, tick off sets with the Digital Crown or a tap, and feel a vibration when your rest is over. Requires watchOS 10 or later.
PERFECT FOR:
- Tracking gym workouts and logging weights and reps.
- Building muscle and getting stronger.
- Applying progressive overload.
- Planning your training and keeping an eye on weekly volume.
SmartWorkout combines a workout log, workout plans and an exercise library in one free gym
Latest updates
5.2.1
SmartWorkout 5.2 is here!
Highlights:
SmartWorkout on Apple Watch
Log your workout from your wrist. On the watch, start a workout from your plan, from a template or an empty one, enter the weight and reps, tick off your sets and feel a tap on your wrist when your rest is over. The watch measures your heart rate and the calories you burn, and you'll see both in Logs after the workout. During the workout it works without your phone and syncs when the phone is nearby again. Open SmartWorkout on your Apple Watch to start. Requires watchOS 10 or later.
New Workout Tab
The top of the Workout tab now shows what you usually start with: the next day of your plan, the next template in your rotation, or an empty workout and your latest workouts to repeat. Empty sections are gone, and a summary of your week sits below. Plans opens with your own plans, with the SmartWorkout Library below them. A new plan, a new template and the 1RM test are under the "+" in the header.
New Look for Templates and Plan Days
Templates and the training days of your plans now show their exercises as thumbnails. You can show the exercises' names with the muscle groups they train instead, separately for templates and plan days: Profile > Settings > Logs Settings.
Your Plan Next to Your Workout
Open a day of your plan after training to see how it went: every set sits next to its target from the plan. Arrows mark reps above or below the planned range, and skipped or extra sets, a swapped exercise and a changed rest or tempo are marked too. In a workout's details, tap the plan's name to open its plan day.
Exercise Group Names
Linked exercises are no longer always a "superset". Two exercises for different muscles are a superset, for the same muscle a compound set. Three for one muscle make a tri-set, four or more a giant set, and three or more for different muscles a circuit. The name updates as you add or swap exercises, and you start a new group with "Add Exercise Group".
Free Intervals and Muscle Group Filter
Interval exercises now work without a subscription, on the watch too. In the exercise list you can filter by muscle group for free: turn on “Use Muscle Group Filter” in the list's filters.
A Drop Set Counts as One Set
In your weekly sets and volume zones a whole drop set now counts as one set, since there is no rest between the drops. If you do drop sets, your weekly sets may be a little lower than before. Next to RIR, RPE, tempo and exercise group names you will also find “Learn More” with an explanation on our website.
---
If you have any questions or suggestions, please contact us at [email protected].
5.2.0
SmartWorkout 5.2 is here!
Highlights:
SmartWorkout on Apple Watch
Log your workout from your wrist. On the watch, start a workout from your plan, from a template or an empty one, enter the weight and reps, tick off your sets and feel a tap on your wrist when your rest is over. The watch measures your heart rate and the calories you burn, and you'll see both in Logs after the workout. During the workout it works without your phone and syncs when the phone is nearby again. Open SmartWorkout on your Apple Watch to start. Requires watchOS 10 or later.
New Workout Tab
The top of the Workout tab now shows what you usually start with: the next day of your plan, the next template in your rotation, or an empty workout and your latest workouts to repeat. Empty sections are gone, and a summary of your week sits below. Plans opens with your own plans, with the SmartWorkout Library below them. A new plan, a new template and the 1RM test are under the "+" in the header.
New Look for Templates and Plan Days
Templates and the training days of your plans now show their exercises as thumbnails. You can show the exercises' names with the muscle groups they train instead, separately for templates and plan days: Profile > Settings > Logs Settings.
Your Plan Next to Your Workout
Open a day of your plan after training to see how it went: every set sits next to its target from the plan. Arrows mark reps above or below the planned range, and skipped or extra sets, a swapped exercise and a changed rest or tempo are marked too. In a workout's details, tap the plan's name to open its plan day.
Exercise Group Names
Linked exercises are no longer always a "superset". Two exercises for different muscles are a superset, for the same muscle a compound set. Three for one muscle make a tri-set, four or more a giant set, and three or more for different muscles a circuit. The name updates as you add or swap exercises, and you start a new group with "Add Exercise Group".
Free Intervals and Muscle Group Filter
Interval exercises now work without a subscription, on the watch too. In the exercise list you can filter by muscle group for free: turn on “Use Muscle Group Filter” in the list's filters.
A Drop Set Counts as One Set
In your weekly sets and volume zones a whole drop set now counts as one set, since there is no rest between the drops. If you do drop sets, your weekly sets may be a little lower than before. Next to RIR, RPE, tempo and exercise group names you will also find “Learn More” with an explanation on our website.
---
If you have any questions or suggestions, please contact us at [email protected].
5.1.0
SmartWorkout 5.1 is here!
Highlights:
- Workout Plans with AI - answer a quick quiz (about 2 min) or go through a coach-style interview (about 8 min), and AI builds a plan around your goal, schedule, and where you train. Already have a plan? Paste it as text and we'll create it in the app
- AI Credits Without a Subscription - want a plan from a more advanced AI model? Buy a one-time AI credit pack: you pay once, and the credits never expire
- Rebuilt Exercise Charts - full screen in landscape, clearly marked training breaks, up to four series at once, and different units compared in %
- Unlimited Charts for Everyone - check 3 or 6 months, a year, or your entire exercise history, no subscription needed
- Strength vs. Volume (Premium) - see how many weekly sets make your strength grow fastest, for each muscle group
- Smarter Progression Suggestions (Premium) - exercises without history start with calibration, and suggestions are more accurate when you don't log RIR
- New Statistics - summaries for 30 days, 90 days, a year, or all time, compared with the previous period: workouts, working sets, volume, training time, e1RM records, and sets by muscle group
- Share Your Statistics - turn them into a ready-made graphic for Instagram Stories, and hide the weights if you prefer
- Rep Range Always in View - the rep range from your plan or template shows right in the reps field, along with your reps from last time
- Redesigned Workout Details - records marked under each exercise and in the summary, with rest and tempo above the sets
- Workout Journal Setup - a step-by-step setup in Workout Settings tailors the journal to you and explains rest times, RIR and RPE, tempo, progression suggestions, and volume zones
- Volume Zones Based on Research (Premium) - the same ranges for every muscle group and training level: growth from 4 weekly sets, high productive volume at 10–20 sets. The methodology and sources are in the app
---
If you have any questions or suggestions, please contact us at [email protected].
Store changes
What Workout Tracker - SmartWorkout changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Devices changed
+ Watch
Description updated
New iPad screenshots