A6W Downloads & RevenueA6W: Abs Workout at Home · App Store & Google Play

A6W: Abs Workout at Home guides your daily abs workout at home with a timer and voice prompts. Follow 6 floor exercises without watching the screen: you hear when to lift, hold, change legs and rest. It is a no equipment abs workout and a simple home workout plan for abs: all you need is a mat or a bit of floor. Made for people who train for six pack abs, a flat stomach and a strong core.

THE A6W TRAINING PLAN: A 6-WEEK ABS WORKOUT
The Aerobic Weider Six (A6W), also called the Weider six, is a 42-day bodyweight workout for your abdominal muscles. The abs workout plan starts at 1 series of 6 repetitions and builds to 3 series of 24 on day 42; each classic hold lasts 3 seconds. A structured workout plan and abs training plan gives you a daily routine without choosing exercises yourself, and the app keeps track of the day you are on.

6 AB EXERCISES, STEP BY STEP
The six ab exercises are crunch variations done lying on your back with raised legs. Each has an illustration and a detailed step-by-step description, so you can learn the technique before your first home workout for abs. During the workout the picture follows each phase of the movement.

WORKOUT TIMER AND VOICE GUIDE
- Your voice guide tells you to start, change legs, rest and move to the next exercise, and can count out every repetition. It uses the voice installed on your iPhone or iPad for your language.
- An exercise timer and rest timer pace every hold and break, with series, exercise and repetition counters and a progress bar.
- Your core workout keeps running with the screen locked or another app open. A Live Activity shows the time left and progress on the Lock Screen and in the Dynamic Island.
- Cues can lower your music or podcast while they speak, and the screen stays on during the workout.

ADAPT YOUR ABS TRAINING TO YOUR FITNESS LEVEL
- Choose cycles of all 6 exercises, or finish all repetitions of one exercise before the next.
- Count exercises 1, 3 and 5 per leg or for both legs, and do exercise 5 slow or fast.
- Set the countdown before the workout and the break between series. With PRO, also set the exercise time, the rest during an exercise and the rest between cycles.
- Beginner friendly: day 1 is a single series, and the About section explains how to get back to the plan after a missed day. It works as an abs workout for beginners, for men and women alike.

DAILY TRAINING DIARY AND WORKOUT TRACKER
Follow your abs workout plan at home day by day. The workout schedule lists all 42 days with series, repetitions and the estimated time of each workout, so you always see what comes next. After each workout, save your weight and waist circumference; the charts show both over the plan. Use kg, lb or stone, and cm or inches. Your data stays on your device and no account is needed.

BUILD A DAILY WORKOUT HABIT
Set a daily workout reminder at the time that suits you. Treat the 42-day abs challenge as a fitness routine: short core training every day, done at home.

YOUR GOAL, REAL

A6W: Abs Workout at Home guides your daily abs workout at home with a timer and voice prompts. Follow 6 floor exercises without watching the screen: you hear when to lift, hold, change legs and rest. It is a no equipment abs workout and a simple home workout plan for abs: all you need is a mat or a bit of floor. Made for people who train for six pack abs, a flat stomach and a strong core.

THE A6W TRAINING PLAN: A 6-WEEK ABS WORKOUT
The Aerobic Weider Six (A6W), also called the Weider six, is a 42-day bodyweight workout for your abdominal muscles. The abs workout plan starts at 1 series of 6 repetitions and builds to 3 series of 24 on day 42; each classic hold lasts 3 seconds. A structured workout plan and abs training plan gives you a daily routine without choosing exercises yourself, and the app keeps track of the day you are on.

6 AB EXERCISES, STEP BY STEP
The six ab exercises are crunch variations done lying on your back with raised legs. Each has an illustration and a detailed step-by-step description, so you can learn the technique before your first home workout for abs. During the workout the picture follows each phase of the movement.

WORKOUT TIMER AND VOICE GUIDE
- Your voice guide tells you to start, change legs, rest and move to the next exercise, and can count out every repetition. It uses the voice installed on your iPhone or iPad for your language.
- An exercise timer and rest timer pace every hold and break, with series, exercise and repetition counters and a progress bar.
- Your core workout keeps running with the screen locked or another app open. A Live Activity shows the time left and progress on the Lock Screen and in the Dynamic Island.
- Cues can lower your music or podcast while they speak, and the screen stays on during the workout.

ADAPT YOUR ABS TRAINING TO YOUR FITNESS LEVEL
- Choose cycles of all 6 exercises, or finish all repetitions of one exercise before the next.
- Count exercises 1, 3 and 5 per leg or for both legs, and do exercise 5 slow or fast.
- Set the countdown before the workout and the break between series. With PRO, also set the exercise time, the rest during an exercise and the rest between cycles.
- Beginner friendly: day 1 is a single series, and the About section explains how to get back to the plan after a missed day. It works as an abs workout for beginners, for men and women alike.

DAILY TRAINING DIARY AND WORKOUT TRACKER
Follow your abs workout plan at home day by day. The workout schedule lists all 42 days with series, repetitions and the estimated time of each workout, so you always see what comes next. After each workout, save your weight and waist circumference; the charts show both over the plan. Use kg, lb or stone, and cm or inches. Your data stays on your device and no account is needed.

BUILD A DAILY WORKOUT HABIT
Set a daily workout reminder at the time that suits you. Treat the 42-day abs challenge as a fitness routine: short core training every day, done at home.

YOUR GOAL, REAL

Caynax Sports Tracker helps you track walking, running, cycling, and hiking. Monitor distance, pace, and routes in real time using precise location tracking, and stay motivated by following your fitness progress over time.

Designed for beginners and experienced athletes alike, this training companion lets you analyze performance and record every workout without needing an account. Measure steps, map your walks, and improve endurance during outdoor workouts and daily training.

🏆 WHY CHOOSE CAYNAX AS YOUR FITNESS TRACKER?
• Privacy First: A no account fitness app that requires no registration. Your data stays securely on your device.
• Free & User-Friendly: Access advanced features without hidden fees or login hassles.
• Lightweight & Fast: A battery-efficient activity tracker and running tracker that saves your memory.
• Customizable View: Choose to see speed, pace, altitude, moving time, steps, or heart rate data.

🔥 SMART GPS RECORDING:
• Precise GPS Tracker: Monitor your route live using Google Maps or OpenStreetMap.
• Follow Route: Stay on track by importing GPX, TCX, or KML files to use our route tracker.
• Auto-Pause & Stop: The app pauses when you stop moving and can finish the session when you return home.
• Voice Coach (TTS): Get audio cues about distance, speed, and burn calories without looking at the screen.

📊 ANALYSIS & PERFORMANCE:
• Detailed History: Every session is saved in your training log. Review your history and build a fitness diary to track long-term progress.
• Terrain & Altitude: Check min/max altitude plus Total Elevation Gain & Loss - essential for a hiking tracker.
• Advanced Map View: See your route recording line change color based on speed or altitude.
• Charts & Splits: Analyze pace, speed, and altitude trends on clear charts using the distance tracker and pace tracker.

🏃 30+ ACTIVITIES FOR ALL OUTDOOR WORKOUTS:
• On Foot: Perfect for Walking, Hiking, Running (Jogging), Nordic Walking, and Walking upstairs.
• Cycling & Wheels: Professional cycling tracker modes cover Riding a bike, Mountain biking, or using your phone as a bike computer. Also supports Rollerskating and Skateboarding.
• Water & Winter Sports: Record Kayaking, Rowing, Swimming, or SUP. In winter, enjoy Cross country skiing or Snowboarding.
• Inclusive Fitness: Includes support for Wheelchair users and Horse riding.

⚙️ ADVANCED CONNECTIVITY:
• External Sensors: Connect Bluetooth Heart Rate monitors for accurate monitoring and calorie counter calculation.
• Data Export: Easily export your workouts to GPX and TCX formats.
• Ecosystem: Sync with Health Connect (Google Fit, Samsung Health) and use Cloud Backup on Google Drive.
• Wear OS: Full support for smartwatches to keep your running app stats on your wrist.

📈 GOALS & MOTIVATION:
• My Goals: Set weekly, monthly, or yearly targets, track steps with a pedometer, and review your achievements with recaps.
• Personal Records: Check your fastest 1 km, longest distance, or highest calorie burn in your t

- Updated translations: Albanian, Arabic, Bulgarian, Catalan, Chinese Simplified, Chinese Traditional, Croatian, Czech, Dansk, German, Dutch, Estonian, Farsi, Finnish, French, Georgian, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Macedonian, Norwegian, Portuguese, Portuguese (Brazil), Romanian, Russian, Serbian, Slovak, Slovenian, Spanish, Spanish (Latin America), Swedish, Turkish, Ukrainian, Vietnamese.
- Other improvements and fixes.