Balance: Meditation & Sleep: iPhone vs Android
Balance: Meditation & Sleep gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Balance: Meditation & Sleep by The Mind Company is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.8 ★
169k ratings, both stores
Measured
Best rank now
#28
Android · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
App Store
App details
App ID
1361356590
Publisher
Elevate Labs, LLC
Publisher country
United States
On the store since
Sep 2019
7 years on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Content rating
4+
Languages
1
EN
Size
199 MB
Also listed in
Lifestyle
Google Play
App details
App ID
com.elevatelabs.geonosis
Publisher
The Mind Company Group, Inc.
Publisher country
United States
Content rating
Everyone
Balance: Meditation & Sleep downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | 1k+ | 10M+ |
| Google Play | 500+ | 1M+ Measured |
| Total | 1k+ Confidence | 10M+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Balance: Meditation & Sleep's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How Balance: Meditation & Sleep makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Balance Premium subscription | |
| 2 | Balance Premium Membership subscription | |
| 3 | Balance Premium subscription | |
| 4 | Balance Premium subscription | |
| 5 | Balance Yearly subscription | |
| 6 | Balance Premium subscription | |
| 7 | Balance Subscription subscription | |
| 8 | Balance Premium subscription | |
| 9 | Balance Yearly - 7d trial subscription | |
| 10 | Balance Premium subscription |
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.9 ★ | 121k |
| Google Play | 4.7 ★ | 49k 3.3k written reviews |
| Both stores | 4.8 ★ weighted by ratings | 169k |
What users say about Balance: Meditation & Sleep
From the 100 most recent Google Play reviews in the US.
Mostly positive (77% of recent reviews give 4–5 stars). People like it for being useful, and its features and content. The main complaints are about price and subscriptions, and login and account problems.
What people like
- Useful: “very helpful, us either every day”
- Features & content: “Its much better than playing media content”
- Price & subscription: “Also a comparatively reasonable price”
- Ease of use: “pretty straightforward and enjoyable”
Common complaints
- Price & subscription: “PLEASE CANCEL MY SUBSCRIPTION NOW!”
- Login & account: “How do I delete my account?”
- Ads: “says it can help by the ad”
- Crashes & bugs: “App doesn't work anymore, keeps crashing every 5 seconds”
About Balance: Meditation & Sleep
Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscrip
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscrip
Balance: Meditation & Sleep iPhone
Balance: Meditation & Sleep gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Balance: Meditation & Sleep is #65 in Health & Fitness Grossing in United Kingdom and charting in 6 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperThe Mind Company
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.9 (121k)
Version1.213.0
Age rating4+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)10M+ worldwide
Rating
4.9 ★
121k ratings
Measured
Best rank now
#65
Health & Fitness GrossingMeasured
Balance: Meditation & Sleep on the App Store
App details
App ID
1361356590
Publisher
Elevate Labs, LLC
Publisher country
United States
On the store since
Sep 2019
7 years on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Content rating
4+
Languages
1
EN
Size
199 MB
Also listed in
Lifestyle
Balance: Meditation & Sleep downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Balance: Meditation & Sleep's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Balance: Meditation & Sleep before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Balance: Meditation & Sleep makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Balance Premium subscription | |
| 2 | Balance Premium Membership subscription | |
| 3 | Balance Premium subscription | |
| 4 | Balance Premium subscription | |
| 5 | Balance Yearly subscription | |
| 6 | Balance Premium subscription | |
| 7 | Balance Subscription subscription | |
| 8 | Balance Premium subscription | |
| 9 | Balance Yearly - 7d trial subscription | |
| 10 | Balance Premium subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United Kingdom | Health & FitnessGrossing | #65 |
 Canada | Health & FitnessGrossing | #51 |
| Australia | Health & FitnessGrossing | #64 |
 United Arab Emirates | Health & FitnessGrossing | #56 |
 Sweden | Health & FitnessGrossing | #47 |
 Philippines | Health & FitnessGrossing | #57 |
Apps near Balance: Meditation & Sleep on the chart
Health & Fitness Grossing, around #65.
Ratings
App Store, worldwide.
Rating
4.9 ★
121k ratings
Measured
Ratings
121k
Measured
About Balance: Meditation & Sleep
Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscrip
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscrip
Latest updates
1.213.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
1.212.0
More from The Mind Company
Balance: Meditation & Sleep Android
Balance: Meditation & Sleep gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Balance: Meditation & Sleep is #68 in Health & Fitness Grossing on Google Play in United States and charting in 7 of 23 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperThe Mind Company
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 4.7 (49k)
Updated
Content ratingEveryone
Rating
4.7 ★
49k ratings
Measured
Best rank now
#68
Health & Fitness GrossingMeasured
Balance: Meditation & Sleep on Google Play
App details
App ID
com.elevatelabs.geonosis
Publisher
The Mind Company Group, Inc.
Publisher country
United States
Content rating
Everyone
Balance: Meditation & Sleep downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Balance: Meditation & Sleep's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Balance: Meditation & Sleep before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Balance: Meditation & Sleep makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Balance Premium subscription | |
| 2 | Balance Premium Membership subscription | |
| 3 | Balance Premium subscription | |
| 4 | Balance Premium subscription | |
| 5 | Balance Yearly subscription | |
| 6 | Balance Premium subscription | |
| 7 | Balance Subscription subscription | |
| 8 | Balance Premium subscription | |
| 9 | Balance Yearly - 7d trial subscription | |
| 10 | Balance Premium subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #68 |
| United Kingdom | Health & FitnessGrossing | #28 |
 Indonesia | Health & FitnessGrossing | #63 |
 Saudi Arabia | Health & FitnessGrossing | #65 |
| United Arab Emirates | Health & FitnessGrossing | #63 |
 Thailand | Health & FitnessGrossing | #63 |
 Vietnam | Health & FitnessGrossing | #63 |
Apps near Balance: Meditation & Sleep on the chart
Health & Fitness Grossing, around #68.
Ovulation Tracker App - Premom#63
1st Phorm: Fitness & Nutrition#64
JEFIT-Gym Workout Tracker#65
Stardust Period Tracker#66
Ash - AI for Mental Health#67
Sweat: Fitness App For Women#69
ShutEye®: Sleep Tracker#70
Fitify: Fitness, Home Workout#71
AI Calorie Counter - Appediet#72
Stompers: Step & Walk Counter#73
Ratings
Google Play, worldwide.
Rating
4.7 ★
49k ratings
Measured
Ratings
49k
Measured
Written reviews
3.3k
Measured
What users say about Balance: Meditation & Sleep
From the 100 most recent Google Play reviews in the US.
Mostly positive (77% of recent reviews give 4–5 stars). People like it for being useful, and its features and content. The main complaints are about price and subscriptions, and login and account problems.
What people like
- Useful: “very helpful, us either every day”
- Features & content: “Its much better than playing media content”
- Price & subscription: “Also a comparatively reasonable price”
- Ease of use: “pretty straightforward and enjoyable”
Common complaints
- Price & subscription: “PLEASE CANCEL MY SUBSCRIPTION NOW!”
- Login & account: “How do I delete my account?”
- Ads: “says it can help by the ad”
- Crashes & bugs: “App doesn't work anymore, keeps crashing every 5 seconds”
About Balance: Meditation & Sleep
Get support for whatever 2026 brings and build habits for lifelong mental health. Enhance your mental health, reduce daily anxiety and stress, improve your sleep, and increase focus with the Balance Meditation and Sleep app.
Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds, meditation music, and breathing exercises.
LEARN PRACTICAL DAILY MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds.
CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then, enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can breathe through animated breathing exercises to clear your mind or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate daily guided meditations. No matter where you are, you can take a moment to breathe and regain balance.
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.
ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your daily meditation practice to the next level. With guided breathing exercises, you can breathe intentionally, expand your meditation skills, and build a routine that works for you.
WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calming boost
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises to help you breathe deeply and find calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, "one-size-fits-all" fits no one. We all have unique ways of fin
Balance is a personalized program, like having a personal meditation coach in your pocket. You answer daily questions about your meditation experience and goals, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds, meditation music, and breathing exercises.
LEARN PRACTICAL DAILY MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress, accompanied by soothing white noise audio and other relaxing sounds.
CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone guided meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then, enjoy your commute with personalized audio guidance and get to work with a library of focus music. You can breathe through animated breathing exercises to clear your mind or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate daily guided meditations. No matter where you are, you can take a moment to breathe and regain balance.
SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds such as white noise audio, sleep music, and wind-down activities. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.
ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, which trains your focus and reduces anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your daily meditation practice to the next level. With guided breathing exercises, you can breathe intentionally, expand your meditation skills, and build a routine that works for you.
WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calming boost
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises to help you breathe deeply and find calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, "one-size-fits-all" fits no one. We all have unique ways of fin
What's new in 1.212.0
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.