Clarity Downloads & RevenueClarity: CBT Self Help Journal · App Store & Google Play
Clarity: CBT Self Help Journal by Inquiry Health LLC is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Clarity: CBT Self Help Journal update history & changes
Last change · 36 events since 28 Jun 2014Full timeline ↓✏️iOSAdded hidden keywords: mental✏️iOSAdded hidden keywords: behavioral, calm, mental🎉iOSIn-app event: Pour Into Yourself📈iOSEntered the top 100🆕AndroidFirst spotted by AppInsider📦iOSUpdated to version 5.5.28📦AndroidVersion 5.5.4📈iOSEntered the top 100📦iOSUpdated to version 5.5.27🎉iOSIn-app event: Dynamic Journaling🆕iOSFirst spotted by AppInsider🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 36 events
- ✏️Clarity: CBT Self Help Journal added hidden keywords: mentaliOSwords in the App Store's hidden keyword field (found by probing search)
- ✏️Clarity: CBT Self Help Journal added hidden keywords: behavioral, calm, mentaliOSwords in the App Store's hidden keyword field (found by probing search)
- ✏️Clarity: CBT Self Help Journal added hidden keywords: throughiOSwords in the App Store's hidden keyword field (found by probing search)
- 🎉Clarity: CBT Self Help Journal in-app event: Pour Into YourselfiOSCHALLENGE · until 1 Dec
- ✏️Clarity: CBT Self Help Journal added hidden keywords: whereveriOSwords in the App Store's hidden keyword field (found by probing search)
- 📈Clarity: CBT Self Help Journal entered the top 100iOSTop Free · Medical · CN
- 🆕Clarity: CBT Self Help Journal first spotted by AppInsiderAndroidUnited States (found via similar)
- ✏️Clarity: CBT Self Help Journal added hidden keywords: whereveriOSwords in the App Store's hidden keyword field (found by probing search)
- ✏️Clarity: CBT Self Help Journal: app got biggeriOS219 MB → 241 MB (+10%)
- ✏️Clarity: CBT Self Help Journal: needs a newer iOSiOSiOS 16.0 → iOS 17.0
- 📦Clarity: CBT Self Help Journal updated to version 5.5.28iOSMinor bug fixes and improvements
- ✏️Clarity: CBT Self Help Journal added hidden keywords: マインドフルネスiOSwords in the App Store's hidden keyword field (found by probing search)
- 📦Clarity: CBT Self Help Journal version 5.5.4AndroidMinor bug fixes and improvements
- 📈Clarity: CBT Self Help Journal entered the top 100iOSTop Grossing · Medical · IN
- 📈Clarity: CBT Self Help Journal charting in a new countryiOSIndia
- 📦Clarity: CBT Self Help Journal updated to version 5.5.27iOSNew: Dynamic Journaling. As you write, the AI Journal can now highlight a thinking trap, weigh the pros and cons of a decision, or map a hard moment step by step. Each piece appears only when it fits, then one more question keeps you writing.
Minor bug fixes and improvements.… more - 🎉Clarity: CBT Self Help Journal in-app event: Dynamic JournalingiOSMAJOR UPDATE · until 25 Oct
- ✏️Clarity: CBT Self Help Journal added hidden keywords: therapy, anxietyiOSwords in the App Store's hidden keyword field (found by probing search)
- 📈Clarity: CBT Self Help Journal entered the top 100iOSTop Grossing · Medical · IT
- 📈Clarity: CBT Self Help Journal charting in a new countryiOSItaly
- ✏️Clarity: CBT Self Help Journal added hidden keywords: anxietyiOSwords in the App Store's hidden keyword field (found by probing search)
- 📈Clarity: CBT Self Help Journal entered the top 100iOSTop Grossing · Medical · CN
- 📈Clarity: CBT Self Help Journal charting in a new countryiOSChina
- ✏️Clarity: CBT Self Help Journal added hidden keywords: 瞑想iOSwords in the App Store's hidden keyword field (found by probing search)
- 📈Clarity: CBT Self Help Journal entered the top 100iOSTop Grossing · Medical · BR
- 📈Clarity: CBT Self Help Journal charting in a new countryiOSBrazil
- ✏️Clarity: CBT Self Help Journal added hidden keywords: 相談iOSwords in the App Store's hidden keyword field (found by probing search)
- 🎉Clarity: CBT Self Help Journal in-app event: Sweet on YourselfiOSCHALLENGE · until 1 Nov
- 📈Clarity: CBT Self Help Journal entered the top 10 in 2 chartsiOSTop Grossing · Medical · JP · Top Grossing · Medical · KR
- 📈Clarity: CBT Self Help Journal entered the top 10iOSTop Grossing · Medical · AU
- 📈Clarity: CBT Self Help Journal entered the top 100 in 2 chartsiOSTop Grossing · Medical · DE · Top Free · Medical · KR
- 📈Clarity: CBT Self Help Journal charting in a new countryiOSGermany
- 🆕Clarity: CBT Self Help Journal first spotted by AppInsideriOS#30 in Top Grossing · Medical · Australia
- 📦Clarity: CBT Self Help Journal version 5.5.26iOSNo release notes
- 🆕Clarity: CBT Self Help Journal released on the App StoreiOS
- 🆕Clarity: CBT Self Help Journal released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.6 ★
37k ratings, both stores
Measured
Best rank now
#12
App Store · 
Medical Grossing
Medical GrossingMeasured
New ratings a week
37
steady vs the 2 weeks before
Measured
Clarity: CBT Self Help Journal at a glance
AI summary written from our chart and store data, 2026-09-29. It can be wrong: check the numbers above.
Clarity is a free-to-download CBT-based mental health journal and self-help tool designed for individuals managing stress, anxiety, and low mood through AI-assisted reflection and evidence-based techniques. The app demonstrates strong monetization potential in the Australian medical category (ranked #6 Grossing) while maintaining significant visibility in Asian markets like South Korea and Japan, despite lower grossing ranks in major Western territories such as the US and UK.
Similar apps: Woebot, Sanvello, Moodfit
App Store
App details
App ID
1010391170
Publisher
Inquiry Health LLC
Publisher country
United States
On the store since
Jul 2015
11 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
1 content note below
Languages
10
EN FR DE IT JA KO PT ZH ES ZH
Size
241 MB
Also listed in
Health & Fitness
Content notesInfrequent/Mild Medical/Treatment Information
Google Play
App details
App ID
com.moodtools.cbtassistant.app
Publisher
Inquiry Health LLC
Publisher country
United States
Content rating
Everyone
Clarity: CBT Self Help Journal downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1M+ |
| Google Play | – | 500k+ Measured |
| Total | – | 5M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Clarity: CBT Self Help Journal's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Business model: In-app purchase-led
How Clarity: CBT Self Help Journal makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Pro Mode subscription | |
| 2 | Pro Mode subscription | |
| 3 | Clarity Pro Mode subscription | |
| 4 | Pro Mode subscription | |
| 5 | Pro Mode subscription | |
| 6 | Pro Mode subscription | |
| 7 | Pro Mode subscription | |
| 8 | Pro Mode subscription | |
| 9 | Pro Mode subscription | |
| 10 | Pro Mode subscription |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #12 Medical Grossing | 8 of 30 countries | – | #46 |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
37
steady vs the 2 weeks before
Written reviews a week
under 1
US App Store
Lifetime rating
4.8★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
76/100
faster than 92% of Medical apps
Growing fastest in 
China ▲ +267% · 
Canada ▲ +175%
New ratings by country (9)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
 United States | 14 | 38% | ▼ -25% |
 Japan | 4 | 11% | ▼ -50% |
| Canada | 3.2 | 9% | ▲ +175% |
 Germany | 3.2 | 9% | ▼ -12% |
| China | 3 | 8% | ▲ +267% |
 United Kingdom | 3 | 8% | steady |
| South Korea | 2.5 | 7% | ▼ -67% |
 Australia | 1.8 | 5% | – |
 France | 1.2 | 3% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 29k |
| Google Play | 3.8 ★ | 8k 1.4k written reviews |
| Both stores | 4.6 ★ weighted by ratings | 37k |
What users say about Clarity: CBT Self Help Journal
From the 56 most recent App Store reviews in the US.
Users appreciate the app's ability to help organize thoughts and manage anxiety through CBT tools, often citing it as a helpful supplement to therapy. However, significant complaints arise regarding aggressive subscription practices, poor AI chatbot performance, and technical bugs that hinder usability.
Mixed but leaning positive (71% of recent reviews give 4–5 stars). People like it for being useful, and its features and content. The main complaints are about not being useful, and price and subscriptions.
What people like
- Useful: “it’s helpful after a WHILE”
- Features & content: “It has many other wonderful features as well”
- Ease of use: “What an extremely helpful and intuitive app”
- Price & subscription: “Yes I have the premium trial going, but it has great guided journals and little crash courses of helpful info”
Common complaints
- Useful: “I will keep an eye on this, but so far it doesn’t seem particularly helpful”
- Price & subscription: “The chatbot freezes so often, it’s not worth the paid subscription”
- Crashes & bugs: “Doesn’t work on smaller screens”
- Updates: “I was told there would be an update but I’ve been waiting for months”
About Clarity: CBT Self Help Journal
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."
"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."
DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.
Pricing may vary depending on the country. Payment will be charged to you
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."
"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."
DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.
Pricing may vary depending on the country. Payment will be charged to you
Clarity: CBT Self Help Journal App Store
Clarity: CBT Self Help Journal is #12 in Medical Grossing in South Korea and charting in 8 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperInquiry Health LLC
CategoryMedical
PriceFree
Released
Rating★ 4.8 (29k)
Version5.5.28
Age rating12+
First seen by us 24 Sep 2026
24 Sep 2026Installs (est.)1M+ worldwide
Rating
4.8 ★
29k ratings
Measured
Best rank now
#12
Medical GrossingMeasured
New ratings a week
37
steady vs the 2 weeks before
Measured
Clarity: CBT Self Help Journal at a glance
AI summary written from our chart and store data, 2026-09-29. It can be wrong: check the numbers above.
Clarity is a free-to-download CBT-based mental health journal and self-help tool designed for individuals managing stress, anxiety, and low mood through AI-assisted reflection and evidence-based techniques. The app demonstrates strong monetization potential in the Australian medical category (ranked #6 Grossing) while maintaining significant visibility in Asian markets like South Korea and Japan, despite lower grossing ranks in major Western territories such as the US and UK.
Similar apps: Woebot, Sanvello, Moodfit
Clarity: CBT Self Help Journal on the App Store
App details
App ID
1010391170
Publisher
Inquiry Health LLC
Publisher country
United States
On the store since
Jul 2015
11 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
1 content note below
Languages
10
EN FR DE IT JA KO PT ZH ES ZH
Size
241 MB
Also listed in
Health & Fitness
Content notesInfrequent/Mild Medical/Treatment Information
Clarity: CBT Self Help Journal downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Clarity: CBT Self Help Journal's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Business model: In-app purchase-led
How Clarity: CBT Self Help Journal makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Pro Mode subscription | |
| 2 | Pro Mode subscription | |
| 3 | Clarity Pro Mode subscription | |
| 4 | Pro Mode subscription | |
| 5 | Pro Mode subscription | |
| 6 | Pro Mode subscription | |
| 7 | Pro Mode subscription | |
| 8 | Pro Mode subscription | |
| 9 | Pro Mode subscription | |
| 10 | Pro Mode subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| South Korea | MedicalGrossing | #12 |
| United States | MedicalGrossing | #46 |
| China | MedicalGrossing | #34 |
| Japan | MedicalGrossing | #53 |
| United Kingdom | MedicalGrossing | #65 |
| Canada | MedicalGrossing | #40 |
| Australia | MedicalGrossing | #47 |
| Japan | MedicalFree | #176 |
| United Kingdom | MedicalFree | #199 |
 Italy | MedicalGrossing | #87 |
Apps near Clarity: CBT Self Help Journal on the chart
Medical Grossing, around #12.
Ratings
App Store, worldwide.
Rating
4.8 ★
29k ratings
Measured
Ratings
29k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
37
steady vs the 2 weeks before
Written reviews a week
under 1
US App Store
Lifetime rating
4.8★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
76/100
faster than 92% of Medical apps
Growing fastest in China ▲ +267% · Canada ▲ +175%
New ratings by country (9)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| United States | 14 | 38% | ▼ -25% |
| Japan | 4 | 11% | ▼ -50% |
| Canada | 3.2 | 9% | ▲ +175% |
| Germany | 3.2 | 9% | ▼ -12% |
| China | 3 | 8% | ▲ +267% |
| United Kingdom | 3 | 8% | steady |
| South Korea | 2.5 | 7% | ▼ -67% |
| Australia | 1.8 | 5% | – |
| France | 1.2 | 3% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about Clarity: CBT Self Help Journal
From the 56 most recent App Store reviews in the US.
Users appreciate the app's ability to help organize thoughts and manage anxiety through CBT tools, often citing it as a helpful supplement to therapy. However, significant complaints arise regarding aggressive subscription practices, poor AI chatbot performance, and technical bugs that hinder usability.
Mixed but leaning positive (71% of recent reviews give 4–5 stars). People like it for being useful, and its features and content. The main complaints are about not being useful, and price and subscriptions.
What people like
- Useful: “it’s helpful after a WHILE”
- Features & content: “It has many other wonderful features as well”
- Ease of use: “What an extremely helpful and intuitive app”
- Price & subscription: “Yes I have the premium trial going, but it has great guided journals and little crash courses of helpful info”
Common complaints
- Useful: “I will keep an eye on this, but so far it doesn’t seem particularly helpful”
- Price & subscription: “The chatbot freezes so often, it’s not worth the paid subscription”
- Crashes & bugs: “Doesn’t work on smaller screens”
- Updates: “I was told there would be an update but I’ve been waiting for months”
About Clarity: CBT Self Help Journal
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."
"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."
DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.
Pricing may vary depending on the country. Payment will be charged to you
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Follow a personalized daily plan designed to build lasting mental health habits.
- Explore your authentic self with science-backed personality tests and more.
CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily wellness tips and positive affirmations.
TESTIMONIALS
"This app has saved my life."
"The repeated nature of doing these check-ins really does begin to soften hard-worn beliefs. I now find my thought processes shifting to more positive and growth-minded reframes at times when I would have wallowed in negative self-talk."
"Within the first few days of using the app to record how I was feeling and my moods, I started to feel better. It was like my mind was becoming less cloudy."
DESIGNED WITH PURPOSE
We believe in increasing access to mental wellness by sharing knowledge and evidence-based self-help techniques. Clarity was created with care by a team with backgrounds in psychology and mental health research.
PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.
SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, and Advanced Insights features.
Pricing may vary depending on the country. Payment will be charged to you
Latest updates
5.5.28
Minor bug fixes and improvements
5.5.27
New: Dynamic Journaling. As you write, the AI Journal can now highlight a thinking trap, weigh the pros and cons of a decision, or map a hard moment step by step. Each piece appears only when it fits, then one more question keeps you writing.
Minor bug fixes and improvements.
5.5.26
Store changes
What Clarity: CBT Self Help Journal changed on its store page: name, icon, screenshots, price, size, languages, requirements.
App got bigger
219 MB → 241 MB (+10%)
Needs a newer iOS
iOS 16.0 → iOS 17.0
More from Inquiry Health LLC
Clarity - CBT Thought Diary Android
Not in a tracked Google Play top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperInquiry Health LLC
CategoryHealth & Fitness
PriceFree
Released
Installs500k+
Rating★ 3.8 (8k)
Updated
Content ratingEveryone
Rating
3.8 ★
8k ratings
Measured
Clarity - CBT Thought Diary on Google Play
App details
App ID
com.moodtools.cbtassistant.app
Publisher
Inquiry Health LLC
Publisher country
United States
Content rating
Everyone
Clarity - CBT Thought Diary downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Clarity - CBT Thought Diary's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
Business model: In-app purchase-led
How Clarity - CBT Thought Diary makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Pro Mode subscription | |
| 2 | Pro Mode subscription | |
| 3 | Clarity Pro Mode subscription | |
| 4 | Pro Mode subscription | |
| 5 | Pro Mode subscription | |
| 6 | Pro Mode subscription | |
| 7 | Pro Mode subscription | |
| 8 | Pro Mode subscription | |
| 9 | Pro Mode subscription | |
| 10 | Pro Mode subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
3.8 ★
8k ratings
Measured
Ratings
8k
Measured
Written reviews
1.4k
Measured
About Clarity - CBT Thought Diary
Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
---
Terms of Use: https://thinkwithclarity.com/termsofservice
Privacy Policy: https://thinkwithclarity.com/privacypolicy
What's new in 5.5.4
Minor bug fixes and improvements