I am - Daily Affirmations: iPhone vs Android
I am - Daily Affirmations gets 10k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
I am - Daily Affirmations by Monkey Taps is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.8 ★
1M ratings, both stores
Measured
Best rank now
#11
iPhone · 
Health & Fitness Free
Health & Fitness FreeMeasured
App Store
App details
App ID
874656917
Publisher
Monkey Taps
Publisher country
United States
On the store since
May 2014
12 years on the store
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
3 content notes below
Languages
14
AR NL EN FR DE IT JA KO PT RU ZH ES …
Size
231 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild Sexual Content and NudityInfrequent/Mild Profanity or Crude HumorInfrequent/Mild Mature/Suggestive Themes
Google Play
App details
App ID
com.hrd.iam
Publisher
MONKEY TAPS, LLC
Publisher country
United States
Content rating
Everyone
I am - Daily Affirmations downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | 10k+ | 50M+ |
| Google Play | 1k+ | 10M+ Measured |
| Total | 10k+ Confidence | 50M+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where I am - Daily Affirmations's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Ad-led
How I am - Daily Affirmations makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | I am Premium (1 year) subscription | |
| 2 | I am Premium (1 month) subscription | |
| 3 | I Am Premium subscription | |
| 4 | I am Premium subscription | |
| 5 | I am Premium subscription | |
| 6 | I am Premium subscription | |
| 7 | I am Premium subscription | |
| 8 | Premium I am subscription | |
| 9 | I am Premium subscription | |
| 10 | I am Premium (Lifetime) subscription |
Hidden keywords
I am - Daily Affirmations shows up in App Store search (US) for 3 words that appear nowhere in its name, subtitle or developer name, so they are almost certainly in its private keyword field, and it ranks in the top 10 for at least one of them.
Where it ranks now
Both stores, across every country we track.
Wear OS FreeRatings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 736k |
| Google Play | 4.7 ★ | 312k 7.9k written reviews |
| Both stores | 4.8 ★ weighted by ratings | 1M |
What users say about I am - Daily Affirmations
From the 112 most recent App Store reviews in the US.
Users frequently praise the app's ability to provide personalized, motivating affirmations that support mental health and daily routine. However, significant complaints focus on aggressive subscription practices, unexpected charges, and recent UI updates that obscure text with large watermarks.
Mixed but leaning positive (71% of recent reviews give 4–5 stars). People like it for being useful, and good value. The main complaints are about price and subscriptions, and privacy and spam.
What people like
- Useful: “I highly recommend this app!”
- Price & subscription: “I pay for the entire app for the year”
- Design: “I love having a beautiful background image to display the affirmations”
- Speed & performance: “Life affirming change is possible and so fast!”
Common complaints
- Price & subscription: “I regret paying premium for this”
- Privacy & data: “Now I can’t even enjoy the affirmations from a company I feel scammed by”
- Features & content: “Review Title: Major Warning to Parents - Toxic, Dangerous Content for Kids”
- Login & account: “I wish there was a way to sync up the different accounts I’ve had”
About I am - Daily Affirmations
How many negative thoughts have been repeating in your mind? Your brain notices more than you think, so put positive affirmations where you'll see them. Daily affirmations help rewire your thoughts, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.
Find tons of inspiring content on our blog: https://blog.theiam.app/
Privacy Policy: https://monkeytaps.net/privacy
Terms of use: https://monkeytaps.net/terms
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.
Find tons of inspiring content on our blog: https://blog.theiam.app/
Privacy Policy: https://monkeytaps.net/privacy
Terms of use: https://monkeytaps.net/terms
I am - Daily Affirmations iPhone
I am - Daily Affirmations gets 10k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
I am - Daily Affirmations is #27 in Health & Fitness Grossing in United States and charting in 16 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperMonkey Taps
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (736k)
Version7.6.0
Age rating12+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)50M+ worldwide
Rating
4.8 ★
736k ratings
Measured
Best rank now
#27
Health & Fitness GrossingMeasured
I am - Daily Affirmations on the App Store
App details
App ID
874656917
Publisher
Monkey Taps
Publisher country
United States
On the store since
May 2014
12 years on the store
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
3 content notes below
Languages
14
AR NL EN FR DE IT JA KO PT RU ZH ES …
Size
231 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild Sexual Content and NudityInfrequent/Mild Profanity or Crude HumorInfrequent/Mild Mature/Suggestive Themes
I am - Daily Affirmations downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where I am - Daily Affirmations's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in I am - Daily Affirmations before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Ad-led
How I am - Daily Affirmations makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | I am Premium (1 year) subscription | |
| 2 | I am Premium (1 month) subscription | |
| 3 | I Am Premium subscription | |
| 4 | I am Premium subscription | |
| 5 | I am Premium subscription | |
| 6 | I am Premium subscription | |
| 7 | I am Premium subscription | |
| 8 | Premium I am subscription | |
| 9 | I am Premium subscription | |
| 10 | I am Premium (Lifetime) subscription |
Hidden keywords
I am - Daily Affirmations shows up in App Store search (US) for 3 words that appear nowhere in its name, subtitle or developer name, so they are almost certainly in its private keyword field, and it ranks in the top 10 for at least one of them.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #27 |
| United States | Health & FitnessFree | #50 |
 Brazil | Health & FitnessGrossing | #13 |
 Germany | Health & FitnessGrossing | #25 |
 France | Health & FitnessFree | #19 |
| Mexico | Health & FitnessGrossing | #12 |
| France | Health & FitnessGrossing | #24 |
| Mexico | Health & FitnessFree | #11 |
| Germany | Health & FitnessFree | #41 |
 United Kingdom | Health & FitnessGrossing | #62 |
 Italy | Health & FitnessGrossing | #24 |
 Spain | Health & FitnessGrossing | #21 |
 Canada | Health & FitnessGrossing | #33 |
| Canada | Health & FitnessFree | #32 |
| Brazil | Health & FitnessFree | #35 |
| Italy | Health & FitnessFree | #29 |
| Spain | Health & FitnessFree | #34 |
| Australia | Health & FitnessGrossing | #68 |
 Saudi Arabia | Health & FitnessGrossing | #39 |
 Argentina | Health & FitnessGrossing | #15 |
| Argentina | Health & FitnessFree | #18 |
 Colombia | Health & FitnessGrossing | #17 |
| Colombia | Health & FitnessFree | #16 |
| Australia | Health & FitnessFree | #181 |
 United Arab Emirates | Health & FitnessGrossing | #96 |
 Sweden | Health & FitnessGrossing | #88 |
 South Africa | Health & FitnessFree | #191 |
Apps near I am - Daily Affirmations on the chart
Health & Fitness Grossing, around #27.
Fitbod: Gym & Fitness Planner#22
WeightWatchers Program#23
Motivation - Daily quotes#24
BetterMe Well-Being Coach#25
Yuka - Food & Cosmetic Scanner#26
Wellmy - Heart Rate Monitor#28
Sweat: Fitness App For Women#29
Natural Cycles: Fertility App#30
InPulse - Heart Rate Monitor#31
Lively - Period Tracker, Cycle#32
Ratings
App Store, worldwide.
Rating
4.8 ★
736k ratings
Measured
Ratings
736k
Measured
What users say about I am - Daily Affirmations
From the 112 most recent App Store reviews in the US.
Users frequently praise the app's ability to provide personalized, motivating affirmations that support mental health and daily routine. However, significant complaints focus on aggressive subscription practices, unexpected charges, and recent UI updates that obscure text with large watermarks.
Mixed but leaning positive (71% of recent reviews give 4–5 stars). People like it for being useful, and good value. The main complaints are about price and subscriptions, and privacy and spam.
What people like
- Useful: “I highly recommend this app!”
- Price & subscription: “I pay for the entire app for the year”
- Design: “I love having a beautiful background image to display the affirmations”
- Speed & performance: “Life affirming change is possible and so fast!”
Common complaints
- Price & subscription: “I regret paying premium for this”
- Privacy & data: “Now I can’t even enjoy the affirmations from a company I feel scammed by”
- Features & content: “Review Title: Major Warning to Parents - Toxic, Dangerous Content for Kids”
- Login & account: “I wish there was a way to sync up the different accounts I’ve had”
About I am - Daily Affirmations
How many negative thoughts have been repeating in your mind? Your brain notices more than you think, so put positive affirmations where you'll see them. Daily affirmations help rewire your thoughts, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.
Find tons of inspiring content on our blog: https://blog.theiam.app/
Privacy Policy: https://monkeytaps.net/privacy
Terms of use: https://monkeytaps.net/terms
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
To get access to the I am Premium content and functionality, you can choose between a lifetime, monthly, and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged at the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.
Find tons of inspiring content on our blog: https://blog.theiam.app/
Privacy Policy: https://monkeytaps.net/privacy
Terms of use: https://monkeytaps.net/terms
Latest updates
7.6.0
- ¡Nuevos estilos y muchas nuevas afirmaciones!
- Otras mejoras y optimizaciones.
¿Disfrutas con la app? ¡Cuéntanoslo en la sección de reseñas! Las leemos todas. ¡Qué tengas un feliz día!
7.5.0
- New themes and tons of new affirmations!
- Other fixes and improvements
Find tons of inspiring content on our blog: https://blog.theiam.app/
Love the app? Tell us in the reviews section! We read all of them. Have a happy day!
7.4.0
- New themes and tons of new affirmations!
- Other fixes and improvements
Find tons of inspiring content on our blog: https://blog.theiam.app/
Love the app? Tell us in the reviews section! We read all of them. Have a happy day!
Store changes
What I am - Daily Affirmations changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New iPad screenshots
New screenshots
9 screenshots (was 9)
New iPad screenshots 
More from Monkey Taps
I am - Daily affirmations Android
I am - Daily affirmations gets 10k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
I am - Daily affirmations is #56 in Wear OS Grossing on Google Play in United States and charting in 18 of 23 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperMonkey Taps LLC
CategoryHealth & Fitness
PriceFree
Released
Installs10M+
Rating★ 4.7 (312k)
Updated
Content ratingEveryone
Rating
4.7 ★
312k ratings
Measured
Best rank now
#56
Wear OS GrossingMeasured
I am - Daily affirmations on Google Play
App details
App ID
com.hrd.iam
Publisher
MONKEY TAPS, LLC
Publisher country
United States
Content rating
Everyone
I am - Daily affirmations downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where I am - Daily affirmations's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in I am - Daily affirmations before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Ad-led
How I am - Daily affirmations makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | I am Premium (1 year) subscription | |
| 2 | I am Premium (1 month) subscription | |
| 3 | I Am Premium subscription | |
| 4 | I am Premium subscription | |
| 5 | I am Premium subscription | |
| 6 | I am Premium subscription | |
| 7 | I am Premium subscription | |
| 8 | Premium I am subscription | |
| 9 | I am Premium subscription | |
| 10 | I am Premium (Lifetime) subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
Russia
Indonesia
Netherlands
Thailand
VietnamApps near I am - Daily affirmations on the chart
Wear OS Grossing, around #56.
Ratings
Google Play, worldwide.
Rating
4.7 ★
312k ratings
Measured
Ratings
312k
Measured
Written reviews
7.9k
Measured
What users say about I am - Daily affirmations
From the 132 most recent Google Play reviews in the US.
Mixed but leaning positive (62% of recent reviews give 4–5 stars). People like it for being useful, and being easy to use. The main complaints are about price and subscriptions, and ads. Recent reviews are more positive than earlier ones.
What people like
- Useful: “great app and very helpful ⭐️⭐️⭐️⭐️⭐️”
- Ease of use: “It's so simple but so powerful”
- Price & subscription: “Only that I had a subscription”
- Ads: “fantastic app even with ads”
Common complaints
- Price & subscription: “it's crazy you have to pay a lot”
- Ads: “There's an ad any time I click anywhere”
- Login & account: “Now that I have a galaxy phone I can't log in”
- Crashes & bugs: “🤷♀️ Update: I deleted and reinstalled this app twice, but it still freezes on ads”
About I am - Daily affirmations
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day.
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
*It works on Wear OS: you can use it on your watch.
Positive affirmations help make major shifts in your mindset, and they also serve as prompts and daily reminders about what you’re truly capable of, ensuring every day is an amazing day.
An affirmation is a simple but powerful statement that helps to strengthen the connection between your conscious and unconscious mind. The more you strengthen this connection, the more resilient you’ll be when you experience difficult or challenging circumstances.
As Buddha wisely said: you become what you believe. And the best way to strengthen your resilience is to practice affirmations every single day.
There are many benefits to using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words, making it easier to recognize the negative and self-doubting thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want, like achieving your goals, the positive, uplifting, and good, you’re creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the ‘impossible’ mindset, but affirmations flip this on its head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.
*It works on Wear OS: you can use it on your watch.