Moodi - mood tracker: iPhone vs Android

Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect.
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.

What practices do we offer?

Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.

Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.

Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.

Evening di

Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect.
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.

What practices do we offer?

Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.

Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.

Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.

Evening di

Moodi is a self-help therapy journal with effective psychological exercises and emotion tracker to strengthen your mental health and overcome anxiety & depression, stress, low self-esteem, or other psychological difficulties. Take advantage of this CBT mood diary therapy and help yourself to raise your mood, increase awareness, and enjoy its anti-stress effect.
A psychological diary is a highly effective self-help practice
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
Approach problem-solving and decision-making mindfully
Identify sources of stress and anxiety and find ways to cope with them
Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.
Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary
In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.
Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary
With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.
Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary
An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health trac

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