Pushscroll Downloads & RevenuePushscroll: Exercise To Scroll · App Store & Google Play
Pushscroll: Exercise To Scroll by Pushscroll GmbH is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Pushscroll: Exercise To Scroll update history & changes
Last change · 43 events since 6 Jun 2025Full timeline ↓📈iOSEntered the top 100📈iOSCharting in a new country✏️iOSNew screenshots⭐iOSRatings pace jumped ×4.7⭐iOSRatings taking off in Canada📦iOSUpdated to version 1.307✏️iOSNew screenshots📦iOSUpdated to version 1.306📈AndroidDropped out of every chart we track🆕AndroidFirst spotted by AppInsider📦AndroidVersion 1.280🆕iOSFirst spotted by AppInsider🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 43 events
- 📈Pushscroll: Exercise To Scroll entered the top 100iOSTop Grossing · Health & Fitness · VN
- 📈Pushscroll: Exercise To Scroll charting in a new countryiOSVietnam
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · SE
- 📦Pushscroll: Exercise To Scroll updated to version 1.307iOSBug fixes and performance improvements.
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · CA, AE
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · NL
- 📈Pushscroll: Exercise To Scroll entered the top 100 in 2 chartsiOSTop Grossing · Health & Fitness · NL · Top Grossing · Health & Fitness · PL
- 📈Pushscroll: Exercise To Scroll charting in a new countryiOSPoland
- 📦Pushscroll: Exercise To Scroll updated to version 1.306iOSBug fixes and performance improvements.
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · CA
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · SE
- 📦Pushscroll: Exercise To Scroll updated to version 1.300iOSBug fixes and performance improvements.
- ✏️Pushscroll: Exercise To Scroll: new screenshotsiOS8 screenshots (was 8) · AE
- 📦Pushscroll: Exercise To Scroll updated to version 1.299iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.296iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.295iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.294iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.292iOSBug fixes and performance improvements.
- 📈Pushscroll: Exercise To Scroll entered the top 100 in 2 chartsiOSTop Grossing · Health & Fitness · IN · Top Free · Health & Fitness · IT
- 📦Pushscroll: Exercise To Scroll updated to version 1.290iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll: now updating weeklyiOS4 updates in 30 days, after a quiet two months
- 📦Pushscroll: Exercise To Scroll updated to version 1.289iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.288iOSBug fixes and performance improvements.
- 📦Pushscroll: Exercise To Scroll updated to version 1.287iOSBug fixes and performance improvements.
- ✏️Pushscroll: Exercise To Scroll: app got smalleriOS213 MB → 185 MB (-13%)
- 📦Pushscroll: Exercise To Scroll updated to version 1.284iOSBug fixes and performance improvements.
- 📈Pushscroll: Exercise To Scroll dropped out of every chart we trackAndroidLast seen 1 Oct
- 🆕Pushscroll: Exercise To Scroll first spotted by AppInsiderAndroidFrance
- 📦Pushscroll: Exercise To Scroll version 1.280AndroidBug fixes and performance improvements.
- 🆕Pushscroll: Exercise To Scroll first spotted by AppInsideriOS#48 in Top Grossing · Health & Fitness · Russia
- 📦Pushscroll: Exercise To Scroll version 1.279iOSBug fixes and performance improvements.
- 🆕Pushscroll: Exercise To Scroll released on the App StoreiOS
- 🆕Pushscroll: Exercise To Scroll released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.5 ★
16k ratings, both stores
Measured
Best rank now
#188
App Store · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
43
▲ ×10.4 vs the 2 weeks before
Measured
App Store
App details
App ID
6741765734
Publisher
Pushscroll GmbH
Publisher country
Switzerland
On the store since
Jun 2025
1 year on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Content rating
12+
1 content note below
Languages
8
NL EN FR DE JA KO PT ES
Size
201 MB
Also listed in
Productivity
Content notesInfrequent/Mild Alcohol, Tobacco or Drug Use or References
Google Play
App details
App ID
com.pushscroll.pushscrollapp
Publisher
Pushscroll GmbH
Publisher country
Switzerland
Content rating
Teen
Pushscroll: Exercise To Scroll downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1M+ |
| Google Play | – | 100k+ Measured |
| Total | – | 1M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Pushscroll: Exercise To Scroll's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #188 Health & Fitness Free | 1 of 30 countries | #188 | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
43
▲ ×10.4 vs the 2 weeks before
Recent ratings
4.8★
vs 4.6★ lifetime
Review momentum
92/100
faster than 89% of Health & Fitness apps
Growing fastest in 
Canada ▲ ×11+ · 
Netherlands ▲ ×4.7
New ratings by country (6)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| Canada | 13 | 30% | ▲ ×11+ |
 Australia | 13 | 29% | – |
 Germany | 11 | 26% | – |
| Netherlands | 3.8 | 9% | ▲ ×4.7 |
 Sweden | 2 | 5% | ▲ +50% |
 United Arab Emirates | 1 | 2% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.5 ★ | 881 |
| Google Play | 4.5 ★ | 15k 159 written reviews |
| Both stores | 4.5 ★ weighted by ratings | 16k |
About Pushscroll: Exercise To Scroll
Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to fea
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to fea
Pushscroll: Exercise To Scroll App Store
Pushscroll: Exercise To Scroll is #188 in Health & Fitness Free in United States and charting in 1 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperPushscroll GmbH
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.5 (881)
Version1.307
Age rating12+
First seen by us
26 Sep 2026
26 Sep 2026Installs (est.)1M+ worldwide
Rating
4.5 ★
881 ratings
Measured
Best rank now
#188
Health & Fitness FreeMeasured
New ratings a week
43
▲ ×10.4 vs the 2 weeks before
Measured
Pushscroll: Exercise To Scroll on the App Store
App details
App ID
6741765734
Publisher
Pushscroll GmbH
Publisher country
Switzerland
On the store since
Jun 2025
1 year on the store
Minimum OS
iOS 16.0+
iPhone 8 and later
Devices
iPhone · iPad
Content rating
12+
1 content note below
Languages
8
NL EN FR DE JA KO PT ES
Size
201 MB
Also listed in
Productivity
Content notesInfrequent/Mild Alcohol, Tobacco or Drug Use or References
Pushscroll: Exercise To Scroll downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Pushscroll: Exercise To Scroll's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessFree | #188 |
Apps near Pushscroll: Exercise To Scroll on the chart
Health & Fitness Free, around #188.
Ratings
App Store, worldwide.
Rating
4.5 ★
881 ratings
Measured
Ratings
881
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
43
▲ ×10.4 vs the 2 weeks before
Recent ratings
4.8★
vs 4.6★ lifetime
Review momentum
92/100
faster than 89% of Health & Fitness apps
Growing fastest in Canada ▲ ×11+ · Netherlands ▲ ×4.7
New ratings by country (6)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| Canada | 13 | 30% | ▲ ×11+ |
| Australia | 13 | 29% | – |
| Germany | 11 | 26% | – |
| Netherlands | 3.8 | 9% | ▲ ×4.7 |
| Sweden | 2 | 5% | ▲ +50% |
| United Arab Emirates | 1 | 2% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Pushscroll: Exercise To Scroll
Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to fea
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to fea
Latest updates
1.307
Bug fixes and performance improvements.
1.306
Bug fixes and performance improvements.
1.300
Bug fixes and performance improvements.
Store changes
What Pushscroll: Exercise To Scroll changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New screenshots
8 screenshots (was 8)
New screenshots
8 screenshots (was 8)
New screenshots
8 screenshots (was 8)
Pushscroll: Exercise To Scroll Android
Not in a tracked Google Play top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperPushscroll
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.5 (15k)
Updated
Content ratingTeen
Rating
4.5 ★
15k ratings
Measured
Pushscroll: Exercise To Scroll on Google Play
App details
App ID
com.pushscroll.pushscrollapp
Publisher
Pushscroll GmbH
Publisher country
Switzerland
Content rating
Teen
Pushscroll: Exercise To Scroll downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Pushscroll: Exercise To Scroll's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.5 ★
15k ratings
Measured
Ratings
15k
Measured
Written reviews
159
Measured
About Pushscroll: Exercise To Scroll
Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
➡️ The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
➡️ The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
➡️ Real Results Our Users Experience:
✓ Lost weight and gained muscle from daily pushups
✓ Reduced screen time by 3-4 hours per day
✓ Better sleep, focus, and mental clarity
✓ Replaced social media addiction with fitness habits
✓ More confidence from looking and feeling better
➡️ KEY FEATURES:
🏋️ Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
📱 Smart App Blocker
- Block social media and addictive apps
- Set daily app limits and schedules
- Screen time control that actually works
🎬 Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
🔥 Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
❤️ Health Connect + Widgets
- Earn minutes from your daily steps via Health Connect
- Track your streak from your home screen
🎯 Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
👥 Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
➡️ Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
➡️ The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
➡️ Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
Terms: https://pushscroll.com/terms
Privacy: https://pushscroll.com/priva
➡️ The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
➡️ The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
➡️ Real Results Our Users Experience:
✓ Lost weight and gained muscle from daily pushups
✓ Reduced screen time by 3-4 hours per day
✓ Better sleep, focus, and mental clarity
✓ Replaced social media addiction with fitness habits
✓ More confidence from looking and feeling better
➡️ KEY FEATURES:
🏋️ Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
📱 Smart App Blocker
- Block social media and addictive apps
- Set daily app limits and schedules
- Screen time control that actually works
🎬 Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
🔥 Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
❤️ Health Connect + Widgets
- Earn minutes from your daily steps via Health Connect
- Track your streak from your home screen
🎯 Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
👥 Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
➡️ Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
➡️ The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
➡️ Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
Terms: https://pushscroll.com/terms
Privacy: https://pushscroll.com/priva
What's new in 1.280
Bug fixes and performance improvements.