Untangle Downloads & RevenueUntangle: CBT Companion · App Store & Google Play
Untangle: CBT Companion by Resiliens Inc. is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Untangle: CBT Companion update history & changes
Last change · 14 events since 5 Jan 2019Full timeline ↓📈iOSDropped out of every chart we track🆕AndroidFirst spotted by AppInsider📈iOSEntered the top 100📦iOSUpdated to version 6.1.5📦AndroidVersion 6.1.5🆕iOSFirst spotted by AppInsider📦iOSVersion 6.1.0🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 14 events
- 📈Untangle: CBT Companion dropped out of every chart we trackiOSLast seen 3 Nov
- 🆕Untangle: CBT Companion first spotted by AppInsiderAndroidUnited States (found via search)
- 📈Untangle: CBT Companion entered the top 100iOSTop Grossing · Medical · SA
- 📈Untangle: CBT Companion charting in a new countryiOSSaudi Arabia
- 📈Untangle: CBT Companion entered the top 100iOSTop Grossing · Medical · FR
- 📈Untangle: CBT Companion charting in a new countryiOSFrance
- 📦Untangle: CBT Companion updated to version 6.1.5iOS• A redesigned Library: Programs, Tools, Guides and Assessments, each easy to find.
• Specialized Programs you own now open right in the app, step by step.
• Fresh illustrations for Video lessons and Quick reads.
• Ready for iOS 27.
• Bug fixes and performance improvements.… more - 📈Untangle: CBT Companion entered the top 100iOSTop Grossing · Medical · IN
- 📈Untangle: CBT Companion charting in a new countryiOSIndia
- 📦Untangle: CBT Companion version 6.1.5AndroidNo release notes
- 🆕Untangle: CBT Companion first spotted by AppInsideriOS#59 in Top Grossing · Medical · United Kingdom
- 📦Untangle: CBT Companion version 6.1.0iOS• Entries now has a calendar view — see your month at a glance, spot the days you logged, and tap any day to read what you wrote. You can also sort your entries by newest, oldest, or type.
• Fixed the breathing timer in Untangle a Thought. The countdown now runs at the right pace instead of racing ahead, so the steadying breath lasts as long as it should.
• Fixed water logging for people signed in with Google or Apple — your glasses now save properly.
• Bug fixes and performance improvements.… more - 🆕Untangle: CBT Companion released on the App StoreiOS
- 🆕Untangle: CBT Companion released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.4 ★
3.4k ratings, both stores
Measured
Best rank now
#97
App Store · 
Medical Grossing
Medical GrossingMeasured
App Store
App details
App ID
1445499245
Publisher
Resiliens Inc.
Publisher country
United States
On the store since
Jan 2019
7 years on the store
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
34
AR BG HR CS DA NL EN FI FR DE EL HE …
Size
128 MB
Also listed in
Health & Fitness
Google Play
App details
App ID
co.swasth.cbtcompanion
Publisher
RESILIENS, INC.
Publisher country
United States
Content rating
Everyone
Untangle: CBT Companion downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 10k+ |
| Google Play | – | 100k+ Measured |
| Total | – | 100k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Untangle: CBT Companion makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #97 Medical Grossing | 1 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
4.7★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
49/100
faster than 49% of Medical apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 24 |
| Google Play | 4.4 ★ | 3.3k 426 written reviews |
| Both stores | 4.4 ★ weighted by ratings | 3.4k |
About Untangle: CBT Companion
Untangle your thoughts. Change how you feel.
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT
Untangle: CBT Companion App Store
Untangle: CBT Companion is #97 in Medical Grossing in China and charting in 1 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperResiliens Inc.
CategoryMedical
PriceFree
Released
Rating★ 4.8 (24)
Version6.1.5
Age rating4+
First seen by us
28 Sep 2026
28 Sep 2026Installs (est.)10k+ worldwide
Rating
4.8 ★
24 ratings
Measured
Best rank now
#97
Medical GrossingMeasured
Untangle: CBT Companion on the App Store
App details
App ID
1445499245
Publisher
Resiliens Inc.
Publisher country
United States
On the store since
Jan 2019
7 years on the store
Minimum OS
iOS 15.1+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
34
AR BG HR CS DA NL EN FI FR DE EL HE …
Size
128 MB
Also listed in
Health & Fitness
Untangle: CBT Companion downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Untangle: CBT Companion before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Untangle: CBT Companion makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| China | MedicalGrossing | #97 |
Apps near Untangle: CBT Companion on the chart
Medical Grossing, around #97.
Ratings
App Store, worldwide.
Rating
4.8 ★
24 ratings
Measured
Ratings
24
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
under 1
4-week average
Lifetime rating
4.7★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
49/100
faster than 49% of Medical apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Untangle: CBT Companion
Untangle your thoughts. Change how you feel.
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT
Latest updates
6.1.5
• A redesigned Library: Programs, Tools, Guides and Assessments, each easy to find.
• Specialized Programs you own now open right in the app, step by step.
• Fresh illustrations for Video lessons and Quick reads.
• Ready for iOS 27.
• Bug fixes and performance improvements.
6.1.0
• Entries now has a calendar view — see your month at a glance, spot the days you logged, and tap any day to read what you wrote. You can also sort your entries by newest, oldest, or type.
• Fixed the breathing timer in Untangle a Thought. The countdown now runs at the right pace instead of racing ahead, so the steadying breath lasts as long as it should.
• Fixed water logging for people signed in with Google or Apple — your glasses now save properly.
• Bug fixes and performance improvements.
More from Resiliens Inc.
Untangle: CBT Companion Android
Not in a tracked Google Play top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperResiliens, Inc
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.4 (3.3k)
Updated
Content ratingEveryone
Rating
4.4 ★
3.3k ratings
Measured
Untangle: CBT Companion on Google Play
App details
App ID
co.swasth.cbtcompanion
Publisher
RESILIENS, INC.
Publisher country
United States
Content rating
Everyone
Untangle: CBT Companion downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Untangle: CBT Companion before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Untangle: CBT Companion makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.4 ★
3.3k ratings
Measured
Ratings
3.3k
Measured
Written reviews
426
Measured
About Untangle: CBT Companion
Untangle your thoughts. Change how you feel.
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT
Untangle turns the practical ideas of Cognitive Behavioral Therapy (CBT) into simple, visual daily tools — so you can notice patterns, loosen the knots in unhelpful thinking, and build calmer habits at your own pace. Whether you're in therapy or going it alone, it meets you where you are.
MEET TARA — YOUR AI CBT COACH
Chat any time about what's on your mind, in your own language. Tara listens, helps you see a thought from new angles, and points you to the right exercise, lesson, breathing tool, or meditation for the moment. Tara is a self-help skills coach — not a therapist or medical professional — with built-in crisis support that surfaces resources like the 988 Suicide & Crisis Lifeline whenever they might help.
WHAT'S INSIDE
- Mood & Thought Journaling — Check in on how you feel, name your emotions, record automatic thoughts, challenge them, and test whether your predictions come true.
- A Complete CBT Skills Library — Dozens of interactive exercises across thinking traps, behavioral activation, worry, exposure, grounding, and sleep.
- Video-Guided Lessons & Microlessons — Short, friendly lessons with illustrations, key takeaways, and space for your own notes, so the skills stick.
- 1,000+ Guided Meditations — A world-class library across mindfulness, sleep, stress, and self-compassion.
- Insights That Make Sense — Easy-to-read summaries of how your mood, habits, and practice connect, with gentle, optional AI observations you can trace to your own data.
- Daily Wellness Signals — Log sleep, movement, caffeine, hydration, and food alongside your mood.
- Work With Your Clinician — Complete lessons, exercises, and meditations your therapist assigns as homework, and share your progress.
- Crisis Support, Always Reachable — Quick access to crisis resources whenever you need them.
- Thoughtful Design — Calm visuals and dark mode.
WHO IT'S FOR
CBT's skills travel far. Untangle is here for anyone navigating:
- Anxiety, panic, and phobias
- Depression and low mood
- Stress, burnout, and overwhelm
- Chronic worry, rumination, and overthinking
- Anger and irritability
- Low self-esteem and perfectionism
- Sleep struggles and racing thoughts
- Health anxiety and intrusive worries
- Grief, life transitions, and relationships
- Procrastination and getting unstuck
And just as much for anyone who simply wants a private self-help tool to understand their thoughts and feel more like themselves — in therapy or not.
WHAT MAKES IT DIFFERENT
- Comprehensive: A full CBT toolkit — journaling, lessons, exercises, and meditations
- Visual and engaging: Video, animation, and interactive practice
- A coach in your pocket that adapts to what you bring
- Global by design: Available in 33 languages and 160+ countries
- Therapist-connected: Share homework and progress with your clinician
- Private by design: Your data is yours
IMPORTANT DISCLAIMER
Untangle is an educational and self-help wellness app. It is NOT