Grams — Train & Eat

Grams is a training and nutrition app for Arabic and English speakers, where everything is measured rather than guessed.

LOG A MEAL IN SECONDS
• Photograph it — including Gulf dishes like kabsa and shawarma, recognised as dishes rather than broken into "chicken and rice"
• Or just say it: "two eggs, toast and a coffee" — type it or speak it, in Arabic or English
• Portions in the units you actually use: 2 eggs, 1 cup, 3 slices. Grams are there too, for anyone who weighs their food
• Every estimate is yours to correct before it is saved, and afterwards

TRAIN
• 18 structured programmes, from your first week in a gym to advanced splits
• Filter by level, by equipment, or by what is free
• Programmes built for women — yoga, pilates, and work around the hips and core
• Every exercise carries a demonstration clip, so you see the movement before you do it
• Log your sets and weights as you go; the app remembers exactly where you stopped

EAT
• Calorie and protein targets calculated from your body, your goal and how you actually live
• Meal plans that respect halal, vegetarian, allergies, and the foods you simply do not like

BOTH LANGUAGES, PROPERLY
Arabic and English are equal here. The app is fully right-to-left in Arabic, with Arabic numerals and Arabic food names — not an English app with translated buttons.

GRAMS PRO
Pro unlocks the advanced programmes, meal plans, and higher daily limits.
• Monthly or annual, bought through your Apple account
• Renews automatically until you cancel in your Apple ID settings
• Cancel any time — deleting the app does not cancel a subscription

Grams is not medical advice. Talk to your doctor before making a major change to your training or your diet.

TERMS AND PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Grams terms: https://grams.fit/terms
Privacy policy: https://grams.fit/privacy