LADDER Strength Training Plans

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.

LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App

Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.

A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.

WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength

PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
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