LADDER Strength Training Plans Downloads & RevenueLADDER Strength Training Plans · App Store
LADDER Strength Training Plans is #2 in Health & Fitness Grossing in United States and charting in 19 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
DeveloperLadder Technologies, Inc.
CategoryHealth & Fitness
PriceFree
Released
Rating★ 5.0 (218k)
Version4.16.2
Age rating9+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)10M+ worldwide
LADDER Strength Training Plans update history & changes
Last change · 53 events since 23 Jun 2020Full timeline ↓🌟Featured by Apple🔎Top 10 for “workout”🌟Featured by Apple✏️Added hidden keywords: lifting, built, fit📦Updated to version 4.16.2✏️Added hidden keywords: built, program🎉In-app event: Sustain, New 6-Week Series📈Hit #1📦Updated to version 4.16.1🔎Top 10 for “workout”
Full timeline · 53 events
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🔎LADDER Strength Training Plans reached Top 10 for “workout”#7 in Argentina search · popularity 60
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- ✏️LADDER Strength Training Plans added hidden keywords: lifting, built, fitwords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 📦LADDER Strength Training Plans updated to version 4.16.2This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: built, programwords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- ✏️LADDER Strength Training Plans added hidden keywords: womenwords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🎉LADDER Strength Training Plans in-app event: Sustain, New 6-Week SeriesNEW SEASON · until 1 Dec
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 📈LADDER Strength Training Plans hit #1Top Grossing · Health & Fitness · CA
- 📦LADDER Strength Training Plans updated to version 4.16.1This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
• Not only do we want you to get the best workout, but let's have a little fun. Introducing Ladder Pumpkin Carving. Share your best pumpkin during SPOOKY Season.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: weekly, buildwords in the App Store's hidden keyword field (found by probing search)
- 🔎LADDER Strength Training Plans reached Top 10 for “workout”#10 in Malaysia search · popularity 60
- 📦LADDER Strength Training Plans updated to version 4.16.0This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
• Not only do we want you to get the best workout, but let's have a little fun. Introducing Ladder Pumpkin Carving. Share your best pumpkin during SPOOKY Season.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: subscriptionwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans: new screenshots10 screenshots (was 10) · ID
- ✏️LADDER Strength Training Plans added hidden keywords: activitieswords in the App Store's hidden keyword field (found by probing search)
- 📈LADDER Strength Training Plans hit #1Top Grossing · Health & Fitness · US
- ✏️LADDER Strength Training Plans: new screenshots10 screenshots (was 10) · RU
- ✏️LADDER Strength Training Plans: new screenshots10 screenshots (was 10) · MY
- ✏️LADDER Strength Training Plans added hidden keywords: sportswords in the App Store's hidden keyword field (found by probing search)
- 🔎LADDER Strength Training Plans reached Top 10 for “workout”#8 in Russia search · popularity 60
- ✏️LADDER Strength Training Plans: new screenshots10 screenshots (was 10) · 23 countries
- 🎉LADDER Strength Training Plans in-app event: Ladder, built for iPhone DuoMAJOR UPDATE · until 23 Nov
- 📦LADDER Strength Training Plans updated to version 4.15.0This version includes the following:
• Ladder's been hitting the gym, getting BIGGER and is now fitting just right on your iPad.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: programmingwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans added hidden keywords: moonwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans added hidden keywords: weightwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans added hidden keywords: weightwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans added hidden keywords: functionalwords in the App Store's hidden keyword field (found by probing search)
- 📦LADDER Strength Training Plans updated to version 4.14.0This version includes the following:
• Introducing an all new settings view, complete with notification preferences and meal time reminders.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: womenwords in the App Store's hidden keyword field (found by probing search)
- ✏️LADDER Strength Training Plans added hidden keywords: weightwords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Apple: “FEATURED”today · AE, AU, CA, GB, IN, SA, US
- 📦LADDER Strength Training Plans updated to version 4.13.1This version includes the following:
• We're updating the drop time from 8PM local to 9 AM local on Sunday. Now with the weekly plan you can get your plan set Sunday morning and be ready to go Monday morning.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!… more - ✏️LADDER Strength Training Plans added hidden keywords: snoozewords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Apple: “FEATURED”today · AE, AU, CA, GB, IN, SA, US
- ✏️LADDER Strength Training Plans added hidden keywords: gym, personalwords in the App Store's hidden keyword field (found by probing search)
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 🆕LADDER Strength Training Plans first spotted by AppInsider#7 in Top Grossing · Health & Fitness · Australia
- 🌟LADDER Strength Training Plans featured by Appleapps · AE, AU, CA, GB, IN, SA, US
- 📦LADDER Strength Training Plans version 4.13.0No release notes
- 🎉LADDER Strength Training Plans in-app event: MAX — 6-Week Strength SeriesAppEvent.Type.Label.NewSeason · until 1 Oct
- 🆕LADDER Strength Training Plans released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
5.0 ★
218k ratings
Measured
Best rank now
#2
Health & Fitness GrossingMeasured
New ratings a week
3,653
▲ +15% vs the 2 weeks before
Measured
LADDER Strength Training Plans at a glance
AI summary written from our chart and store data, 2026-11-08. It can be wrong: check the numbers above.
Ladder is a subscription-based strength training app that provides daily, coach-designed workout plans with video demonstrations and progress tracking for users seeking structured fitness routines at home or in the gym. The app holds strong commercial positions as #2 in US Health & Fitness Grossing and #3 in Canada, while also ranking highly in free charts in the US (#6) and Australia (#42), indicating robust user acquisition alongside high revenue conversion.
Similar apps: Peloton, Fitbod, JEFIT
LADDER Strength Training Plans on the App Store
App details
App ID
1502936453
Publisher
Ladder Technologies, Inc.
On the store since
Jun 2020
6 years on the store
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
9+
2 content notes below
Languages
1
EN
Size
235 MB
Also listed in
Lifestyle
Content notesInfrequent/Mild Mature/Suggestive ThemesInfrequent/Mild Profanity or Crude Humor
App privacy Measured
LADDER Strength Training Plans’s App Store privacy label declares 1 data category used to track you across other companies’ apps and websites, 7 linked to your identity and 0 collected anonymously.
Used to track you
1
Linked to you
7
Not linked to you
0
Tracks you via
IIdentifiers
Linked to your identity
As declared by the developer on the App Store — Apple requires every app to publish this label. We track changes over time.
LADDER Strength Training Plans downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where LADDER Strength Training Plans's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in LADDER Strength Training Plans before Apple and Google take their fee.
How this is calculated
Top Grossing positions in every country we track, converted to dollars per store and country, sized by each market's published consumer spend and calibrated on revenue companies publish.
Business model: Subscription-led
How LADDER Strength Training Plans makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | PRO subscription | |
| 2 | PRO Annual subscription | |
| 3 | PRO+ subscription | |
| 4 | PRO Annual subscription | |
| 5 | ELITE subscription | |
| 6 | ELITE+ subscription | |
| 7 | ELITE+ Annual subscription | |
| 8 | ELITE Annual subscription | |
| 9 | PRO+ (Annual) subscription |
Hidden keywords
LADDER Strength Training Plans shows up in App Store search (US) for 2 words that appear nowhere in its name, subtitle or developer name, so they are almost certainly in its private keyword field.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #2 |
| United States | Health & FitnessFree | #6 |
 Canada | Health & FitnessGrossing | #2 |
| United States | All AppsGrossing | #64 |
 United Kingdom | Health & FitnessGrossing | #9 |
| Australia | Health & FitnessGrossing | #7 |
| Canada | Health & FitnessFree | #13 |
| Canada | All AppsGrossing | #69 |
| Australia | Health & FitnessFree | #33 |
 Germany | Health & FitnessGrossing | #82 |
| United Kingdom | Health & FitnessFree | #101 |
 India | Health & FitnessGrossing | #70 |
 United Arab Emirates | Health & FitnessGrossing | #27 |
 Mexico | Health & FitnessGrossing | #54 |
 Spain | Health & FitnessGrossing | #71 |
 South Africa | Health & FitnessGrossing | #19 |
 Saudi Arabia | Health & FitnessGrossing | #86 |
 Netherlands | Health & FitnessGrossing | #61 |
 Philippines | Health & FitnessGrossing | #36 |
 Turkey | Health & FitnessGrossing | #67 |
 Sweden | Health & FitnessGrossing | #53 |
 Colombia | Health & FitnessGrossing | #38 |
 Malaysia | Health & FitnessGrossing | #41 |
 Vietnam | Health & FitnessGrossing | #88 |
 Argentina | Health & FitnessGrossing | #97 |
Apps near LADDER Strength Training Plans on the chart
Health & Fitness Grossing, around #2.
Ratings
App Store, worldwide.
Rating
5.0 ★
218k ratings
Measured
Ratings
218k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
3,653
▲ +15% vs the 2 weeks before
Written reviews a week
25+
US App Store (Apple shows only the newest)
Recent ratings
5.0★
vs 4.9★ lifetime
Recent written reviews
4.8★
people who write skew negative
Review momentum
90/100
top 1% of Health & Fitness apps
Growing fastest in Spain ▲ +175% · United Arab Emirates ▲ +50% · Sweden ▲ +50%
New ratings by country (12)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| United States | 2,986 | 82% | ▲ +12% |
| Canada | 297 | 8% | ▲ +38% |
| United Kingdom | 162 | 4% | ▲ +29% |
| Australia | 158 | 4% | ▲ +26% |
| Germany | 8.8 | 0% | ▲ +18% |
| Mexico | 7 | 0% | ▼ -24% |
| Netherlands | 6 | 0% | ▼ -14% |
 France | 3.5 | 0% | ▼ -55% |
| United Arab Emirates | 3.2 | 0% | ▲ +50% |
| Spain | 3.2 | 0% | ▲ +175% |
| Sweden | 3.2 | 0% | ▲ +50% |
| Colombia | 2.2 | 0% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about LADDER Strength Training Plans
From the 200 most recent App Store reviews in the US.
Users overwhelmingly praise the app for its effective programming, engaging coaches, and ability to build consistent workout habits. However, a subset of reviewers report significant technical issues, including glitches, audio-video sync problems, and connectivity failures with wearables.
Mostly positive (95% of recent reviews give 4–5 stars). People like it for being easy to use, and being useful. The main complaints are about price and subscriptions, and missing features or content.
What people like
- Ease of use: “Great cues, easy to follow”
- Useful: “Highly recommend this app”
- Features & content: “What a great workout tool”
- Fun: “Really enjoying this program!”
Common complaints
- Price & subscription: “The price is also a bit steep IMHO”
- Features & content: “If I could rate it 0 stars I would, because the only sign up option is apple!”
- Fun: “I really wanted to enjoy this app”
- Connection & sync: “Apple Watch not connecting”
About LADDER Strength Training Plans
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App
Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.
A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.
WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength
PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
T
LADDER IS THE #1 APP FOR STRENGTH TRAINING
Apple's 2025 App of the Year Finalist
Apple's Editors Choice Award
Women's Health 2026 Best Overall
CNET 2026 Best Strength Training App
Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.
A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.
BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.
TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.
TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.
WORKOUT STYLES INCLUDE:
Yoga Strength
Pilates Strength Training
Interval Strength Training
Push Pull Training
Kettlebell Strength Workouts
HIIT (High Intensity Interval Training)
Bodybuilding
Bodyweight Workouts
Explosive Power
Strength & Conditioning
Functional Fitness
Endurance Strength
PROGRAMS & COACHES:
ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.
ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.
BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.
CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.
DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.
ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.
EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.
ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.
EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.
FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.
FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.
LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.
MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.
MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.
PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.
RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.
THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.
T
Latest updates
4.16.2
This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
4.16.1
This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
• Not only do we want you to get the best workout, but let's have a little fun. Introducing Ladder Pumpkin Carving. Share your best pumpkin during SPOOKY Season.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
4.16.0
This version includes the following:
• Introducing an expanded edit workout. Now you can fully customize your workout before it begins. Are you regularly doing the same block, create your own block and save it to quickly readd it your next workout.
• Not only do we want you to get the best workout, but let's have a little fun. Introducing Ladder Pumpkin Carving. Share your best pumpkin during SPOOKY Season.
Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at [email protected]!
Store changes
What LADDER Strength Training Plans changed on its store page: name, icon, screenshots, price, size, languages, requirements.
New screenshots 
10 screenshots (was 10)
New screenshots 
10 screenshots (was 10)
New screenshots
10 screenshots (was 10)
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