MacroFactor Workouts Downloads & RevenueMacroFactor Workouts: Tracker · App Store & Google Play
MacroFactor Workouts: Tracker gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
MacroFactor Workouts: Tracker by Stronger By Science Technologies LLC is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
MacroFactor Workouts: Tracker update history & changes
Last change · 50 events since 11 Jan 2026Full timeline ↓✏️iOSDescription updated✏️iOSRenamed⭐iOSPassed 1K ratings📦iOSUpdated to version 1.4.3⭐iOSPassed 1K ratings📈iOSEntered the top 100📈iOSCharting in a new country✏️AndroidDescription updated✏️AndroidShort description updated📦AndroidUpdated to version 1.4.2📈AndroidEntered the top 100📈AndroidCharting in a new country📦iOSUpdated to version 1.4.1📦AndroidUpdated to version 1.4.1🆕iOSFirst spotted by AppInsider🆕AndroidFirst spotted by AppInsider🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 50 events
- ✏️MacroFactor Workouts: Tracker: description updatediOS· ZA
- ✏️MacroFactor Workouts: Tracker: renamediOSMacroFactor Workouts - Tracker → MacroFactor Workouts: Tracker · ZA
- ✏️MacroFactor Workouts: Tracker: description updatediOS· GB
- ✏️MacroFactor Workouts: Tracker: renamediOSMacroFactor Workouts - Tracker → MacroFactor Workouts: Tracker · GB
- ✏️MacroFactor Workouts: Tracker: app got biggeriOS313 MB → 350 MB (+12%)
- ✏️MacroFactor Workouts: Tracker: description updatediOS· 8 countries
- ✏️MacroFactor Workouts: Tracker: renamediOSMacroFactor Workouts - Tracker → MacroFactor Workouts: Tracker · 8 countries
- 📦MacroFactor Workouts: Tracker updated to version 1.4.3iOS* ULUL+A split: generate a program with Upper/Lower/Upper/Lower + Accessories.
* Bug fixes and performance improvements - 📈MacroFactor Workouts: Tracker entered the top 100iOSTop Grossing · Health & Fitness · ID
- 📈MacroFactor Workouts: Tracker charting in a new countryiOSIndonesia
- ✏️MacroFactor Workouts: Tracker: description updatedAndroid· US
- ✏️MacroFactor Workouts: Tracker: short description updatedAndroid· US
- 📦MacroFactor Workouts: Tracker updated to version 1.4.2Android* ULUL+A split: generate a program with Upper/Lower/Upper/Lower + Accessories.
* Bug fixes and performance improvements - 📈MacroFactor Workouts: Tracker entered the top 100iOSTop Grossing · Health & Fitness · MY
- 📈MacroFactor Workouts: Tracker charting in a new countryiOSMalaysia
- 📈MacroFactor Workouts: Tracker entered the top 100AndroidTop Grossing · Health & Fitness · AU
- 📈MacroFactor Workouts: Tracker charting in a new countryAndroidAustralia
- 📈MacroFactor Workouts: Tracker entered the top 100 in 3 chartsiOSTop Grossing · Health & Fitness · PH · Top Grossing · Health & Fitness · RU · Top Grossing · Health & Fitness · TH
- 📈MacroFactor Workouts: Tracker charting in a new country in 3 chartsiOSPhilippines · Russia · Thailand
- 📈MacroFactor Workouts: Tracker entered the top 100iOSTop Grossing · Health & Fitness · VN
- 📈MacroFactor Workouts: Tracker charting in a new countryiOSVietnam
- 📈MacroFactor Workouts: Tracker charting in a new countryAndroidNetherlands
- 📈MacroFactor Workouts: Tracker entered the top 100iOSTop Grossing · Health & Fitness · ZA
- 📈MacroFactor Workouts: Tracker charting in a new countryiOSSouth Africa
- 📈MacroFactor Workouts: Tracker entered the top 100AndroidTop Grossing · Health & Fitness · AE
- 📈MacroFactor Workouts: Tracker entered the top 100 in 2 chartsAndroidTop Grossing · Health & Fitness · ID · Top Grossing · Health & Fitness · TH
- 📈MacroFactor Workouts: Tracker entered the top 100 in 3 chartsiOSTop Grossing · Health & Fitness · AR · Top Grossing · Health & Fitness · PL · Top Grossing · Health & Fitness · US
- 📈MacroFactor Workouts: Tracker charting in a new country in 2 chartsAndroidThailand · Vietnam
- 📦MacroFactor Workouts: Tracker updated to version 1.4.1iOS* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs - 📦MacroFactor Workouts: Tracker updated to version 1.4.1Android* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs - 📦MacroFactor Workouts: Tracker updated to version 1.4.0iOS* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs - 📦MacroFactor Workouts: Tracker updated to version 1.4.0Android* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs - 📈MacroFactor Workouts: Tracker entered the top 100AndroidTop Grossing · Health & Fitness · CA
- 📈MacroFactor Workouts: Tracker charting in a new countryAndroidCanada
- 📈MacroFactor Workouts: Tracker entered the top 100AndroidTop Grossing · Health & Fitness · GB
- 📈MacroFactor Workouts: Tracker charting in a new countryAndroidUnited Kingdom
- 🆕MacroFactor Workouts: Tracker first spotted by AppInsideriOS#80 in Top Grossing · Health & Fitness · Mexico
- 🆕MacroFactor Workouts: Tracker first spotted by AppInsiderAndroidIndonesia
- 📦MacroFactor Workouts: Tracker version 1.3.1iOS* UI optimization for large screen sizes
* Bug fixes and performance improvements - 📦MacroFactor Workouts: Tracker version 1.3.1Android* UI optimization for large screen sizes
* Bug fixes and performance improvements - 🆕MacroFactor Workouts: Tracker released on the App StoreiOS
- 🆕MacroFactor Workouts: Tracker released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.8 ★
8.5k ratings, both stores
Measured
Best rank now
#69
App Store · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
New ratings a week
113
▼ -28% vs the 2 weeks before (App Store)
Measured
App Store
App details
App ID
6737156524
Publisher
Stronger By Science Technologies LLC
Publisher country
United States
On the store since
Jan 2026
Under a year
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
9+
2 content notes below
Languages
2
EN JA
Size
350 MB
Content notesInfrequent/Mild Profanity or Crude HumorInfrequent/Mild Mature/Suggestive Themes
Google Play
App details
App ID
com.sbs.train
Publisher
Stronger By Science Technologies LLC
Publisher country
United States
Content rating
Everyone
MacroFactor Workouts: Tracker downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | 100+ | 100k+ |
| Google Play | 50+ | 100k+ Measured |
| Total | 100+ Confidence | 100k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where MacroFactor Workouts: Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How MacroFactor Workouts: Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly Subscription subscription | |
| 2 | Annual Subscription subscription | |
| 3 | Monthly Subscription subscription | |
| 4 | Annual Subscription subscription | |
| 5 | Semiannual Subscription subscription | |
| 6 | Annual Subscription Bundle subscription | |
| 7 | Semiannual Subscription subscription | |
| 8 | Annual Subscription Bundle subscription |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #69 Health & Fitness Grossing | 4 of 30 countries | – | – |
| Google Play | #77 Health & Fitness Grossing | 7 of 23 countries | – | #77 |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisApp Store
New ratings a week
79
▼ -28% vs the 2 weeks before
Recent ratings
4.9★
vs 4.8★ lifetime
Review momentum
76/100
faster than 92% of Health & Fitness apps
New ratings by country (5)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| United States | 55 | 72% | – |
 Canada | 9.2 | 12% | ▼ -30% |
 United Kingdom | 5.5 | 7% | ▼ -29% |
 Australia | 4.8 | 6% | ▼ -38% |
 Mexico | 1.5 | 2% | – |
App Store ratings in the countries we track, 4-week average.
Google Play
New ratings a week
33
▼ -15% vs the 2 weeks before
Written reviews a week
1.8
Google Play
Recent ratings
4.6★
vs 4.9★ lifetime
Recent written reviews
4.4★
people who write skew negative
Review momentum
45/100
faster than 40% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 4.9k |
| Google Play | 4.8 ★ | 3.6k 251 written reviews |
| Both stores | 4.8 ★ weighted by ratings | 8.5k |
What users say about MacroFactor Workouts: Tracker
From the 100 most recent Google Play reviews in the US.
Mixed but leaning positive (64% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content. The main complaints are about price and subscriptions, and being hard to use.
What people like
- Ease of use: “easy to use, large library”
- Features & content: “easy to use, large library”
- Price & subscription: “It's worth the subscription fee”
- Useful: “Very good, interactive, UI is amazing, love the coachy vibe it gives and the useful graphs”
Common complaints
- Price & subscription: “plus its expensive to subscribe”
- Ease of use: “It is very clunky and not at all intuitive to use”
- Crashes & bugs: “app is buggy and for some reason I can't see the exercise videos”
- Features & content: “The one feature I appreciate is the automated weight adjustment between sets”
About MacroFactor Workouts: Tracker
MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home.
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress.
• Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions.
• Progress you can see: Review your workout history, personal records, training volume, and progress charts.
• Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts.
• Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself.
2. Log your exercises, weights, and reps as you train.
3. Review your workout history, personal records, and progress charts.
4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• How does MacroFactor Workouts plan my training?
MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress.
• Can I use MacroFactor Workouts without a gym?
Yes. You can create routines based on the equipment you have available at home.
• Can I make and track my own routines?
Yes. Use the workout planner to build, save, and manually track custom routines and workouts.
• How can I follow my progress?
Track your workout history, personal records, training volume, and progress over time with charts and other insights.
• Does MacroFactor Workouts include Jeff Nippard routines?
You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier.
Three auto-renewing subscription options are available:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)
These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase.
Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours be
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress.
• Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions.
• Progress you can see: Review your workout history, personal records, training volume, and progress charts.
• Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts.
• Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself.
2. Log your exercises, weights, and reps as you train.
3. Review your workout history, personal records, and progress charts.
4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• How does MacroFactor Workouts plan my training?
MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress.
• Can I use MacroFactor Workouts without a gym?
Yes. You can create routines based on the equipment you have available at home.
• Can I make and track my own routines?
Yes. Use the workout planner to build, save, and manually track custom routines and workouts.
• How can I follow my progress?
Track your workout history, personal records, training volume, and progress over time with charts and other insights.
• Does MacroFactor Workouts include Jeff Nippard routines?
You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier.
Three auto-renewing subscription options are available:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)
These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase.
Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours be
MacroFactor Workouts: Tracker App Store
MacroFactor Workouts - Tracker
MacroFactor Workouts: Tracker gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
MacroFactor Workouts: Tracker is #88 in Health & Fitness Grossing in India and charting in 4 of 30 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperStronger By Science Technologies LLC
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (4.9k)
Version1.4.3
Age rating9+
First seen by us 25 Sep 2026
25 Sep 2026Installs (est.)100k+ worldwide
Rating
4.8 ★
4.9k ratings
Measured
Best rank now
#88
Health & Fitness GrossingMeasured
New ratings a week
79
▼ -28% vs the 2 weeks before
Measured
MacroFactor Workouts: Tracker on the App Store
App details
App ID
6737156524
Publisher
Stronger By Science Technologies LLC
Publisher country
United States
On the store since
Jan 2026
Under a year
Minimum OS
iOS 18.0+
iPhone XS and later
Devices
iPhone · iPad
Universal purchase
Content rating
9+
2 content notes below
Languages
2
EN JA
Size
350 MB
Content notesInfrequent/Mild Profanity or Crude HumorInfrequent/Mild Mature/Suggestive Themes
MacroFactor Workouts: Tracker downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where MacroFactor Workouts: Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in MacroFactor Workouts: Tracker before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How MacroFactor Workouts: Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly Subscription subscription | |
| 2 | Annual Subscription subscription | |
| 3 | Monthly Subscription subscription | |
| 4 | Annual Subscription subscription | |
| 5 | Semiannual Subscription subscription | |
| 6 | Annual Subscription Bundle subscription | |
| 7 | Semiannual Subscription subscription | |
| 8 | Annual Subscription Bundle subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| India | Health & FitnessGrossing | #88 |
| Australia | Health & FitnessGrossing | #91 |
| South Africa | Health & FitnessGrossing | #69 |
 Argentina | Health & FitnessGrossing | #100 |
Apps near MacroFactor Workouts: Tracker on the chart
Health & Fitness Grossing, around #88.
Ratings
App Store, worldwide.
Rating
4.8 ★
4.9k ratings
Measured
Ratings
4.9k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
79
▼ -28% vs the 2 weeks before
Recent ratings
4.9★
vs 4.8★ lifetime
Review momentum
76/100
faster than 92% of Health & Fitness apps
New ratings by country (5)
| Country | New ratings a week | Share | Last 2 weeks vs the 2 before |
|---|---|---|---|
| United States | 55 | 72% | – |
| Canada | 9.2 | 12% | ▼ -30% |
| United Kingdom | 5.5 | 7% | ▼ -29% |
| Australia | 4.8 | 6% | ▼ -38% |
| Mexico | 1.5 | 2% | – |
App Store ratings in the countries we track, 4-week average.
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About MacroFactor Workouts: Tracker
MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home.
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress.
• Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions.
• Progress you can see: Review your workout history, personal records, training volume, and progress charts.
• Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts.
• Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself.
2. Log your exercises, weights, and reps as you train.
3. Review your workout history, personal records, and progress charts.
4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• How does MacroFactor Workouts plan my training?
MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress.
• Can I use MacroFactor Workouts without a gym?
Yes. You can create routines based on the equipment you have available at home.
• Can I make and track my own routines?
Yes. Use the workout planner to build, save, and manually track custom routines and workouts.
• How can I follow my progress?
Track your workout history, personal records, training volume, and progress over time with charts and other insights.
• Does MacroFactor Workouts include Jeff Nippard routines?
You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier.
Three auto-renewing subscription options are available:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)
These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase.
Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours be
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress.
• Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions.
• Progress you can see: Review your workout history, personal records, training volume, and progress charts.
• Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts.
• Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself.
2. Log your exercises, weights, and reps as you train.
3. Review your workout history, personal records, and progress charts.
4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• How does MacroFactor Workouts plan my training?
MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress.
• Can I use MacroFactor Workouts without a gym?
Yes. You can create routines based on the equipment you have available at home.
• Can I make and track my own routines?
Yes. Use the workout planner to build, save, and manually track custom routines and workouts.
• How can I follow my progress?
Track your workout history, personal records, training volume, and progress over time with charts and other insights.
• Does MacroFactor Workouts include Jeff Nippard routines?
You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier.
Three auto-renewing subscription options are available:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)
These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase.
Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours be
Latest updates
1.4.3
* ULUL+A split: generate a program with Upper/Lower/Upper/Lower + Accessories.
* Bug fixes and performance improvements
1.4.1
* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs
1.4.0
* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs
Store changes
What MacroFactor Workouts: Tracker changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Description updated
Renamed
MacroFactor Workouts - Tracker → MacroFactor Workouts: Tracker
Description updated
More from Stronger By Science Technologies LLC
MacroFactor Workouts - Tracker Android
MacroFactor Workouts - Tracker gets 100+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
MacroFactor Workouts - Tracker is #77 in Health & Fitness Grossing on Google Play in United States and charting in 7 of 23 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperStronger By Science Technologies LLC
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.8 (3.6k)
Updated
Content ratingEveryone
Rating
4.8 ★
3.6k ratings
Measured
Best rank now
#77
Health & Fitness GrossingMeasured
New ratings a week
33
▼ -15% vs the 2 weeks before
Measured
MacroFactor Workouts - Tracker on Google Play
App details
App ID
com.sbs.train
Publisher
Stronger By Science Technologies LLC
Publisher country
United States
Content rating
Everyone
MacroFactor Workouts - Tracker downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where MacroFactor Workouts - Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in MacroFactor Workouts - Tracker before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How MacroFactor Workouts - Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Monthly Subscription subscription | |
| 2 | Annual Subscription subscription | |
| 3 | Monthly Subscription subscription | |
| 4 | Annual Subscription subscription | |
| 5 | Semiannual Subscription subscription | |
| 6 | Annual Subscription Bundle subscription | |
| 7 | Semiannual Subscription subscription | |
| 8 | Annual Subscription Bundle subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #77 |
 Saudi Arabia | Health & FitnessGrossing | #103 |
 Indonesia | Health & FitnessGrossing | #108 |
 Netherlands | Health & FitnessGrossing | #119 |
 United Arab Emirates | Health & FitnessGrossing | #120 |
 Thailand | Health & FitnessGrossing | #115 |
 Vietnam | Health & FitnessGrossing | #128 |
Apps near MacroFactor Workouts - Tracker on the chart
Health & Fitness Grossing, around #77.
Ratings
Google Play, worldwide.
Rating
4.8 ★
3.6k ratings
Measured
Ratings
3.6k
Measured
Written reviews
251
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
33
▼ -15% vs the 2 weeks before
Written reviews a week
1.8
Google Play
Recent ratings
4.6★
vs 4.9★ lifetime
Recent written reviews
4.4★
people who write skew negative
Review momentum
45/100
faster than 40% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about MacroFactor Workouts - Tracker
From the 100 most recent Google Play reviews in the US.
Mixed but leaning positive (64% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content. The main complaints are about price and subscriptions, and being hard to use.
What people like
- Ease of use: “easy to use, large library”
- Features & content: “easy to use, large library”
- Price & subscription: “It's worth the subscription fee”
- Useful: “Very good, interactive, UI is amazing, love the coachy vibe it gives and the useful graphs”
Common complaints
- Price & subscription: “plus its expensive to subscribe”
- Ease of use: “It is very clunky and not at all intuitive to use”
- Crashes & bugs: “app is buggy and for some reason I can't see the exercise videos”
- Features & content: “The one feature I appreciate is the automated weight adjustment between sets”
About MacroFactor Workouts - Tracker
MacroFactor Workouts is a strength training workout tracker and workout planner for lifters who want to build muscle, log their lifts and make progress with a plan that adapts as they train. Create a gym workout plan for your goals, experience, and available equipment, or build your own routine.
Train at the gym or at home. MacroFactor Workouts helps you track weights, reps and effort, review your workout history and personal records, and use progressive overload to adjust your strength training as you make progress. Set up a home gym profile when you need a plan built around your equipment.
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength training routine based on your goals, fitness level and equipment. Your plan adjusts as you progress.
• Workout tracking and planning: Log exercises, weights, reps and RIR; build and save your own workout routines; and review your previous sessions.
• Progress you can see: Review personal records, training volume, progress photos and charts to understand how your lifting changes over time.
• Exercise guidance: Explore hundreds of strength training exercises with tips, cues and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps and myoreps. Use rest timers, a plate calculator and a smart warm-up planner during your workouts.
• Flexible gym and home workouts: Swap exercises, create custom movements, set up gym profiles and import popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, training level and available equipment to get a personalized workout plan, or build a routine yourself.
2. Log your exercises, weights, reps and effort in the workout tracker as you train.
3. Review your workout history, personal records and progress charts.
4. Keep training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• Which workout tracker can adapt my strength training as I progress?
MacroFactor Workouts creates a workout plan based on your goals, experience, and equipment, then adjusts your workouts as you log your progress.
• Can I plan gym workouts and track my own lifting routines?
Yes. MacroFactor Workouts lets you build, save, and manually track custom routines, including weights, reps, and RIR.
• Can I use MacroFactor Workouts without a gym?
Yes. Set up home workouts and create routines based on the equipment you have available.
• How can I see whether I am getting stronger?
Review your workout history, personal records, training volume and progress charts in MacroFactor Workouts.
• Does MacroFactor Workouts include Jeff Nippard routines?
Yes. You can import and track popular Jeff Nippard routines and watch his technique videos for strength training exercises.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium app with a 7-day trial and no free subscription tier. It offers three auto-renewing subscription options:
$11.99 / month
$47.99 / half year
$71.9
Train at the gym or at home. MacroFactor Workouts helps you track weights, reps and effort, review your workout history and personal records, and use progressive overload to adjust your strength training as you make progress. Set up a home gym profile when you need a plan built around your equipment.
KEY CAPABILITIES
• Adaptive workout plans: Get a personalized strength training routine based on your goals, fitness level and equipment. Your plan adjusts as you progress.
• Workout tracking and planning: Log exercises, weights, reps and RIR; build and save your own workout routines; and review your previous sessions.
• Progress you can see: Review personal records, training volume, progress photos and charts to understand how your lifting changes over time.
• Exercise guidance: Explore hundreds of strength training exercises with tips, cues and technique videos by Jeff Nippard.
• Tools for detailed training: Track supersets, partial reps and myoreps. Use rest timers, a plate calculator and a smart warm-up planner during your workouts.
• Flexible gym and home workouts: Swap exercises, create custom movements, set up gym profiles and import popular Jeff Nippard routines.
HOW IT WORKS
1. Set your goals, training level and available equipment to get a personalized workout plan, or build a routine yourself.
2. Log your exercises, weights, reps and effort in the workout tracker as you train.
3. Review your workout history, personal records and progress charts.
4. Keep training as your plan adjusts based on your progress, using progressive overload to guide what comes next.
FAQ
• Which workout tracker can adapt my strength training as I progress?
MacroFactor Workouts creates a workout plan based on your goals, experience, and equipment, then adjusts your workouts as you log your progress.
• Can I plan gym workouts and track my own lifting routines?
Yes. MacroFactor Workouts lets you build, save, and manually track custom routines, including weights, reps, and RIR.
• Can I use MacroFactor Workouts without a gym?
Yes. Set up home workouts and create routines based on the equipment you have available.
• How can I see whether I am getting stronger?
Review your workout history, personal records, training volume and progress charts in MacroFactor Workouts.
• Does MacroFactor Workouts include Jeff Nippard routines?
Yes. You can import and track popular Jeff Nippard routines and watch his technique videos for strength training exercises.
SUBSCRIPTION PRICING & TERMS
MacroFactor Workouts is a premium app with a 7-day trial and no free subscription tier. It offers three auto-renewing subscription options:
$11.99 / month
$47.99 / half year
$71.9
What's new in 1.4.2
* ULUL+A split: generate a program with Upper/Lower/Upper/Lower + Accessories.
* Bug fixes and performance improvements
* Bug fixes and performance improvements
Store changes
What MacroFactor Workouts - Tracker changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Description updated
Short description updated