Personal Trainer Workout Plans Downloads & RevenuePersonal Trainer Workout Plans · App Store

3, 4 & 5 Day Workout plans ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included)

Sculpt your dream body with the All Workouts – Personal Trainer app. Lift weights or do body workouts with our workout plans or shed fat and build cardiovascular resistance with the HIIT programs.

Want to create workouts yourself? Easily make custom workout plans by choosing from our 100+ included exercises.

Start your transformative journey for a head-turning body today!

-------------- ALL WORKOUTS – PERSONAL TRAINER APP FEATURES --------------
Forget about the complexity and cost of hiring a personal trainer. Now you have a personal trainer in your pocket to do effective workouts that will help accomplish your fitness goals.

■ BUILT-IN BEGINNER, 3-DAY WORKOUT PLANS
For those new to fitness, our beginner plans offer a gentle introduction to exercise with structured routines over three days, helping you establish a healthy habit without overwhelming complexity. Each workout plan features a number of repetitions for each set and weight that you need to lift.

■ BUILT-IN INTERMEDIATE, 4-DAY WORKOUT PLANS
Transitioning from beginner to intermediate, these plans provide a balanced mix of exercises across four days, challenging your body to progress while ensuring adequate recovery time for muscle growth and strength gains.

■ BUILT-IN ADVANCED, 5-DAY WORKOUT PLANS
For experienced fitness enthusiasts seeking a higher level of intensity and variety, our advanced plans offer dynamic workouts spread over five days, targeting specific muscle groups with advanced techniques for optimal performance and results.

■ SUPPLEMENT WITH BUILT-IN HIIT PROGRAMS
Enhance fat burning and maintain focus with our High-Intensity Interval Training (HIIT) programs, seamlessly integrated into your routine to amplify calorie burn and cardiovascular health. Besides bodyweight HIIT, here you can find some additional HIIT workouts such as assault bikes and battle ropes. Muscle building and HIIT will help achieve both your dream body and boost athletic performance.

■ ILLUSTRATIONS AND VIDEOS FOR EACH EXERCISE
Visual guides for each exercise ensure proper form and technique, reducing the risk of injury and maximizing effectiveness, whether you're a visual learner or just want to double-check your form.

■ CREATE CUSTOM WORKOUT PLANS
Tailor your fitness journey with the ability to craft personalized workout plans, selecting from our diverse range of exercises or adding your own, empowering you to target specific goals and preferences.

■ OVER 100 BUILT-IN EXERCISES
Unlock a vast library of exercises curated for all fitness levels, seamlessly integrated into our plans or available for your custom routines, ensuring variety and progression in your workouts.

■ TRACK PROGRESS AND PERFORMANCE
Stay motivated and accountable with progress tracking features, allowing you to monitor improvements in strength, endurance, and overall fitness levels over