PHAT Workout Plan & Tracker Downloads & RevenuePHAT Workout Plan & Tracker · App Store

Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.

Plan and complete your PHAT workouts with utmost ease using the PHAT Workout Plan app.

Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.

Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.

------------------------- PHAT WORKOUT PLAN APP FEATURES: -------------------------

◆ PHAT WORKOUT PLAN FOR FREE
Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.

◆ BEGINNER, 3-DAY WORKOUT PLANS
Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.

◆ INTERMEDIATE, 4-DAY WORKOUT PLANS
Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.

◆ ADVANCED, 5-DAY WORKOUT PLANS
Elevate your training with advanced workout plans spanning five days, strategically designed to push experienced athletes to new heights.

◆ BUILT-IN HIIT PROGRAMS
Enhance your PHAT workouts to build cardiovascular endurance and accelerate fat loss with our integrated High-Intensity Interval Training (HIIT) programs.

◆ ILLUSTRATIONS FOR EACH EXERCISE
Visualize proper form and technique with detailed illustrations for each exercise within the PHAT workout programs app, ensuring safe and effective performance.

◆ VIDEOS FOR EACH EXERCISE
Watch instructional videos demonstrating proper execution for every exercise. Have guidance and support to enhance your workout experience and optimize results.

◆ CUSTOM WORKOUT PLANS
Adjust, enhance, and personalize your PHAT workouts to your unique goals and preferences. Use our custom workout maker to create fully customized workout plans, selecting from a range of exercises.

◆ OVER 100 BUILT-IN EXERCISES
Explore a library of over 100 exercises integrated into beginner, intermediate, and advanced workout plans, as well as available for custom routines.

◆ TRACK PROGRESS FOR EACH EXERCISE AND WORKOUT PLAN
Stay motivated and monitor your PHAT journey with progress-tracking features, enabling you to chart improvements in strength, endurance, and overall performance.

◆ BUILT-IN TIMER FOR STRUCTURED WORKOUTS
Optimize your training sessions and stay disciplined with a built-in timer feature, ensuring precise timing for rest intervals and exercise durations to maintain intensity and efficiency throughout your workouts.

◆ ADD CUSTOM FINISHER WORKOUTS
Cap off your train