Regulator Downloads & RevenueRegulator · App Store
Regulator is #88 in Health & Fitness Paid in Germany and charting in 1 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
Developerrichard carrigan
CategoryHealth & Fitness
Price1.99 EUR
Released
Rating★ 0.0 (0)
Version1.0
Age rating4+
First seen by us
6 Nov 2026
6 Nov 2026Full timeline · 3 events
- 🆕Regulator first spotted by AppInsider#25 in Top Paid · Health & Fitness · Germany
- 📦Regulator version 1.0No release notes
- 🆕Regulator released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
0.0 ★
0 ratings
Measured
Best rank now
#88
Health & Fitness PaidMeasured
Regulator on the App Store
App details
App ID
6757646986
Publisher
richard carrigan
On the store since
Jan 2026
Under a year
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad
Universal purchase
Content rating
4+
Languages
1
EN
Size
67 MB
Also listed in
Lifestyle
Where Regulator's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Germany | Health & FitnessPaid | #88 |
Apps near Regulator on the chart
Health & Fitness Paid, around #88.
Ratings
App Store, worldwide.
Rating
0.0 ★
0 ratings
Measured
Ratings
0
Measured
About Regulator
Regulator
Nervous System Regulation & Emotional Wellness
Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity.
There are no ads, no subscriptions, and no in-app purchases. Everything is included.
Daily Regulation & Awareness
Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns.
Emotional Check-Ins
Track how you’re feeling with flexible daily check-ins:
Quick 5-point mood scale
Optional detailed tracking of energy, emotion type, and intensity
Emotion blends based on Plutchik’s emotion model
Clear charts showing trends across days, months, or years
Guided Meditations (11+ Hours)
Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more.
State-Based Guidance
Not sure what you need? Regulator helps you identify whether your nervous system is:
Hyperaroused (anxious, activated)
Hypoaroused (numb, disconnected)
Balanced
You’ll then be guided to practices that best support your current state.
Breathing & Somatic Regulation
Regulator includes evidence-informed tools such as:
Paced breathing visuals
4-4-6 deep breathing to activate the parasympathetic nervous system
Bilateral movement and neuro rocking
Temperature-based calming techniques
Trauma-Informed Practices
Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including:
Step-by-step EFT tapping guidance
Finger tapping with progressive calming phases
Butterfly hug and self-soothing practices
Grounding & Focus Tools
For moments of anxiety or dissociation, Regulator offers:
5-4-3-2-1 sensory grounding
SBRC mindfulness technique
A pattern-based memory game to redirect anxious thoughts
Sound & Sensory Support
Calming sound bath experiences and subtle visuals support relaxation throughout the app.
Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.
Nervous System Regulation & Emotional Wellness
Regulator is a science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. It offers gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity.
There are no ads, no subscriptions, and no in-app purchases. Everything is included.
Daily Regulation & Awareness
Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns.
Emotional Check-Ins
Track how you’re feeling with flexible daily check-ins:
Quick 5-point mood scale
Optional detailed tracking of energy, emotion type, and intensity
Emotion blends based on Plutchik’s emotion model
Clear charts showing trends across days, months, or years
Guided Meditations (11+ Hours)
Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more.
State-Based Guidance
Not sure what you need? Regulator helps you identify whether your nervous system is:
Hyperaroused (anxious, activated)
Hypoaroused (numb, disconnected)
Balanced
You’ll then be guided to practices that best support your current state.
Breathing & Somatic Regulation
Regulator includes evidence-informed tools such as:
Paced breathing visuals
4-4-6 deep breathing to activate the parasympathetic nervous system
Bilateral movement and neuro rocking
Temperature-based calming techniques
Trauma-Informed Practices
Explore gentle, body-based exercises inspired by EMDR, EFT tapping, NRRT, and polyvagal theory, including:
Step-by-step EFT tapping guidance
Finger tapping with progressive calming phases
Butterfly hug and self-soothing practices
Grounding & Focus Tools
For moments of anxiety or dissociation, Regulator offers:
5-4-3-2-1 sensory grounding
SBRC mindfulness technique
A pattern-based memory game to redirect anxious thoughts
Sound & Sensory Support
Calming sound bath experiences and subtle visuals support relaxation throughout the app.
Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.
Latest updates
1.0