Calm Harm Downloads & RevenueCalm Harm – manage self-harm · App Store
Calm Harm – manage self-harm is #13 in Health & Fitness Paid in United States and charting in 17 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
24 Sep 2026Calm Harm – manage self-harm update history & changes
Last change · 32 events since 20 Feb 2015Full timeline ↓Full timeline · 32 events
- 📈Calm Harm – manage self-harm charting in a new countryColombia
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · ZA
- 📈Calm Harm – manage self-harm entered the top 100Top Paid · All Apps · NL
- 📈Calm Harm – manage self-harm entered the top 100Top Paid · Health & Fitness · ES
- 📈Calm Harm – manage self-harm charting in a new countrySpain
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · PH
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · SE
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · PL
- 📈Calm Harm – manage self-harm charting in a new country in 5 chartsChina · Malaysia · Philippines · Poland · +1 more
- 📈Calm Harm – manage self-harm entered the top 100 in 4 chartsTop Paid · Health & Fitness · CN · Top Paid · Health & Fitness · MY · Top Paid · Health & Fitness · PH · Top Paid · Health & Fitness · ZA
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · US
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · TW
- 📈Calm Harm – manage self-harm charting in a new countryTaiwan
- 📈Calm Harm – manage self-harm hit #1Top Paid · Health & Fitness · AU
- 📈Calm Harm – manage self-harm entered the top 100Top Paid · Health & Fitness · JP
- 📈Calm Harm – manage self-harm charting in a new countryJapan
- 📈Calm Harm – manage self-harm entered the top 100Top Paid · Health & Fitness · DE
- 📈Calm Harm – manage self-harm charting in a new countryGermany
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · MX
- 📈Calm Harm – manage self-harm charting in a new countryMexico
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · BR
- 📈Calm Harm – manage self-harm charting in a new countryBrazil
- 📈Calm Harm – manage self-harm entered the top 10 in 2 chartsTop Paid · Health & Fitness · IN · Top Paid · Health & Fitness · NL
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · ID
- 📈Calm Harm – manage self-harm entered the top 10Top Paid · Health & Fitness · FR
- 🆕Calm Harm – manage self-harm first spotted by AppInsider#22 in Top Paid · Health & Fitness · United States
- 📦Calm Harm – manage self-harm version 6.2.1No release notes
- 🆕Calm Harm – manage self-harm released on the App Store
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Health & Fitness PaidCalm Harm – manage self-harm at a glance
AI summary written from our chart and store data, 2026-11-07. It can be wrong: check the numbers above.
A paid mental health tool developed by charity stem4 that uses Dialectical Behaviour Therapy principles to help teenagers and adults manage self-harm urges through distraction, comfort, and mindfulness activities. The app maintains strong visibility in the Health & Fitness Paid category across multiple international markets, notably ranking #2 in the Philippines and #5 in both Canada and Australia, indicating sustained demand for specialized therapeutic tools outside the US market.
Similar apps: Sanvello, Woebot, MindShift CBT
Calm Harm – manage self-harm on the App Store
App details
App privacy Measured
Calm Harm – manage self-harm’s App Store privacy label declares 0 data categories used to track you across other companies’ apps and websites, 0 linked to your identity and 1 collected anonymously.
As declared by the developer on the App Store — Apple requires every app to publish this label. We track changes over time.
Calm Harm – manage self-harm downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Where Calm Harm – manage self-harm's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Retention · share of new users still active
Time spent · per daily user
How this is calculated
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessPaid | #13 |
 Australia | Health & FitnessPaid | #4 |
 France | Health & FitnessPaid | #12 |
 Philippines | Health & FitnessPaid | #4 |
 China | Health & FitnessPaid | #65 |
 Canada | Health & FitnessPaid | #24 |
 Netherlands | Health & FitnessPaid | #16 |
| Australia | All AppsPaid | #120 |
 Germany | Health & FitnessPaid | #83 |
| Netherlands | All AppsPaid | #130 |
| Philippines | All AppsPaid | #116 |
 Saudi Arabia | Health & FitnessPaid | #150 |
 Indonesia | Health & FitnessPaid | #164 |
 Poland | Health & FitnessPaid | #110 |
 United Arab Emirates | Health & FitnessPaid | #140 |
 Malaysia | Health & FitnessPaid | #69 |
 South Africa | Health & FitnessPaid | #85 |
 Vietnam | Health & FitnessPaid | #118 |
 Sweden | Health & FitnessPaid | #187 |
 Colombia | Health & FitnessPaid | #199 |
Apps near Calm Harm – manage self-harm on the chart
Health & Fitness Paid, around #13.
Ratings
App Store, worldwide.
Review momentum
ⓘ How we measure thisReview momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
What users say about Calm Harm – manage self-harm
From the 50 most recent App Store reviews in the US.
Users overwhelmingly praise the app for its effectiveness in managing self-harm urges and anxiety through distraction techniques and streak tracking. However, a minority report technical issues like freezing or layout errors, while others criticize specific activities for being triggering or too complex.
Mostly positive (84% of recent reviews give 4–5 stars). People like it for its features and content, and being useful. The main complaints are about login and account problems, and not being useful. Recent reviews are more positive than earlier ones.
What people like
- Features & content: “i like the wide variety of activities they have”
- Useful: “And it gives helpful resources for things the app cannot do”
- Ease of use: “just makes life easier ❤️ and this app has helped me a lot”
- Fun: “Could you make another offering for addiction help?”
Common complaints
- Login & account: “Plus the password is super annoying”
- Useful: “Overall, I don’t recommend this app”
About Calm Harm – manage self-harm
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Reviews from Calm Harm app users:
• ‘This app helps me so much. I can't thank you enough for improving my life.’
• ‘I was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would definitely recommend this!!!’
• ‘This app saves lives. It is a beautiful, beautiful tool. Thank you endlessly.’
Awards for Calm Harm include:
• Health Tech Awards Winner ‘Best Healthcare App of the Year’ 2021
• Digital Leaders 100 Awards Winner ‘Tech for Good Initiative of the Year’ 2020 (for stem4’s app portfolio, including Calm Harm)
• Third Sector Awards Winner ‘Digital Innovation of the Year’ 2019
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
Latest updates
More from Stem4
Similar apps
Apps people compare with Calm Harm – manage self-harm: the same core purpose or gameplay, checked one by one.
