Alpha Progression Gym Tracker: iPhone vs Android
Alpha Progression Gym Tracker gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Alpha Progression Gym Tracker by Alpha Progression GmbH is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.8 ★
21k ratings, both stores
Measured
Best rank now
#27
Android · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
App Store
App details
App ID
1462277793
Publisher
Alpha Progression GmbH
Publisher country
Germany
On the store since
Sep 2019
7 years on the store
Minimum OS
iOS 15.6+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
12+
Languages
13
DA NL EN FR DE IT JA NB PL PT ES SV …
Size
163 MB
Also listed in
Sports
Google Play
App details
App ID
com.alphaprogression.alphaprogression
Publisher
Alpha Progression GmbH
Publisher country
Germany
Content rating
Everyone
Alpha Progression Gym Tracker downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | 500+ | 500k+ |
| Google Play | 1k+ | 1M+ Measured |
| Total | 1k+ Confidence | 1M+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Alpha Progression Gym Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How Alpha Progression Gym Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Yearly plan for best results subscription | |
| 2 | Monthly plan for best results subscription | |
| 3 | Monthly plan for best results subscription | |
| 4 | Yearly plan for best results subscription | |
| 5 | Monthly plan [Legacy] subscription | |
| 6 | Yearly plan [Legacy] subscription |
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 37 |
| Google Play | 4.8 ★ | 21k 1.7k written reviews |
| Both stores | 4.8 ★ weighted by ratings | 21k |
What users say about Alpha Progression Gym Tracker
From the 100 most recent Google Play reviews in the US.
Mostly positive (90% of recent reviews give 4–5 stars). People like it for being useful, and being easy to use. The main complaints are about price and subscriptions.
What people like
- Useful: “Super intuitive and helpful”
- Ease of use: “Efficient and easy to use”
- Privacy & data: “Much more than just tracking app”
- Features & content: “Great Customisation options”
Common complaints
- Price & subscription: “you need to give me my money back”
About Alpha Progression Gym Tracker
Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial.
Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today.
Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set.
App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged.
YOUR PLAN, GENERATED
Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want.
A RECOMMENDATION FOR EVERY SET
Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork.
LOG FAST, STAY IN THE ZONE
Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline.
795 EXERCISES, REAL VIDEOS
Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point.
SEE WHAT IMPROVED
After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up.
AND MORE
Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export
Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today.
Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set.
App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged.
YOUR PLAN, GENERATED
Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want.
A RECOMMENDATION FOR EVERY SET
Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork.
LOG FAST, STAY IN THE ZONE
Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline.
795 EXERCISES, REAL VIDEOS
Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point.
SEE WHAT IMPROVED
After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up.
AND MORE
Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export
Alpha Progression Gym Tracker iPhone
Alpha Progression Gym Tracker gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Alpha Progression Gym Tracker is #35 in Health & Fitness Grossing in Germany and charting in 1 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperAlpha Progression GmbH
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (37)
Version7.7
Age rating12+
First seen by us 25 Sep 2026
25 Sep 2026Installs (est.)500k+ worldwide
Rating
4.8 ★
37 ratings
Measured
Best rank now
#35
Health & Fitness GrossingMeasured
Alpha Progression Gym Tracker on the App Store
App details
App ID
1462277793
Publisher
Alpha Progression GmbH
Publisher country
Germany
On the store since
Sep 2019
7 years on the store
Minimum OS
iOS 15.6+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
12+
Languages
13
DA NL EN FR DE IT JA NB PL PT ES SV …
Size
163 MB
Also listed in
Sports
Alpha Progression Gym Tracker downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Alpha Progression Gym Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Alpha Progression Gym Tracker before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Alpha Progression Gym Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Yearly plan for best results subscription | |
| 2 | Monthly plan for best results subscription | |
| 3 | Monthly plan for best results subscription | |
| 4 | Yearly plan for best results subscription | |
| 5 | Monthly plan [Legacy] subscription | |
| 6 | Yearly plan [Legacy] subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Germany | Health & FitnessGrossing | #35 |
Apps near Alpha Progression Gym Tracker on the chart
Health & Fitness Grossing, around #35.
Ratings
App Store, worldwide.
Rating
4.8 ★
37 ratings
Measured
Ratings
37
Measured
About Alpha Progression Gym Tracker
Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial.
Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today.
Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set.
App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged.
YOUR PLAN, GENERATED
Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want.
A RECOMMENDATION FOR EVERY SET
Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork.
LOG FAST, STAY IN THE ZONE
Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline.
795 EXERCISES, REAL VIDEOS
Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point.
SEE WHAT IMPROVED
After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up.
AND MORE
Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export
Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today.
Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set.
App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged.
YOUR PLAN, GENERATED
Pick your goal, the days you can train, how long you have and which muscles to prioritise. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want.
A RECOMMENDATION FOR EVERY SET
Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork.
LOG FAST, STAY IN THE ZONE
Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline.
795 EXERCISES, REAL VIDEOS
Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point.
SEE WHAT IMPROVED
After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up.
AND MORE
Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export
Latest updates
7.7
Änderungen
• Es gibt nun mehr Arten des Datenexports. Zusätzlich zum Versand per E-Mail, kannst du nun das .csv direkt runterladen oder in die Zwischenablage kopieren.
• Diverse kleinere Änderungen.
Bugfixes
• Bug behoben, durch den Erfolge bei norwegischen Nutzern nicht richtig dargestellt wurden.
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
7.6.2
Änderungen
• Es gibt nun mehr Arten des Datenexports. Zusätzlich zum Versand per E-Mail, kannst du nun das .csv direkt runterladen oder in die Zwischenablage kopieren.
• Diverse kleinere Änderungen.
Bugfixes
• Bug behoben, durch den Erfolge bei norwegischen Nutzern nicht richtig dargestellt wurden.
• Diverse kleinere Bugfixes.
Fragen zum Update? Schreib uns an [email protected]
7.6
Changes
• You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard.
• Various smaller changes.
Bugfixes
• Fixed a bug where achievements were not displayed correctly for Norwegian users.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Store changes
What Alpha Progression Gym Tracker changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Description updated 
Description updated
Alpha Progression Gym Tracker Android
Alpha Progression Gym Tracker gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Alpha Progression Gym Tracker is #74 in Health & Fitness Grossing on Google Play in United States and charting in 12 of 23 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperAlpha Progression
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 4.8 (21k)
Updated
Content ratingEveryone
Rating
4.8 ★
21k ratings
Measured
Best rank now
#74
Health & Fitness GrossingMeasured
Alpha Progression Gym Tracker on Google Play
App details
App ID
com.alphaprogression.alphaprogression
Publisher
Alpha Progression GmbH
Publisher country
Germany
Content rating
Everyone
Alpha Progression Gym Tracker downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Alpha Progression Gym Tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Alpha Progression Gym Tracker before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Alpha Progression Gym Tracker makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Yearly plan for best results subscription | |
| 2 | Monthly plan for best results subscription | |
| 3 | Monthly plan for best results subscription | |
| 4 | Yearly plan for best results subscription | |
| 5 | Monthly plan [Legacy] subscription | |
| 6 | Yearly plan [Legacy] subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #74 |
| Germany | Health & FitnessGrossing | #27 |
 United Kingdom | Health & FitnessGrossing | #66 |
 Australia | Health & FitnessGrossing | #37 |
| Germany | Health & FitnessFree | #70 |
 Indonesia | Health & FitnessGrossing | #64 |
 Saudi Arabia | Health & FitnessGrossing | #66 |
| Australia | Health & FitnessFree | #119 |
 United Arab Emirates | Health & FitnessGrossing | #65 |
 Thailand | Health & FitnessGrossing | #65 |
 Vietnam | Health & FitnessGrossing | #64 |
 Spain | Health & FitnessFree | #188 |
 Sweden | Health & FitnessFree | #117 |
| United Arab Emirates | Health & FitnessFree | #177 |
 Netherlands | Health & FitnessFree | #181 |
Apps near Alpha Progression Gym Tracker on the chart
Health & Fitness Grossing, around #74.
Sweat: Fitness App For Women#69
ShutEye®: Sleep Tracker#70
Fitify: Fitness, Home Workout#71
AI Calorie Counter - Appediet#72
Stompers: Step & Walk Counter#73
Muscle Monster Workout Planner#75
Music for Focus by Brain.fm#76
CaliQuest: Calisthenics Quest#77
Juno: Chronic Illness Support#78
The Tapping Solution#79
Ratings
Google Play, worldwide.
Rating
4.8 ★
21k ratings
Measured
Ratings
21k
Measured
Written reviews
1.7k
Measured
What users say about Alpha Progression Gym Tracker
From the 100 most recent Google Play reviews in the US.
Mostly positive (90% of recent reviews give 4–5 stars). People like it for being useful, and being easy to use. The main complaints are about price and subscriptions.
What people like
- Useful: “Super intuitive and helpful”
- Ease of use: “Efficient and easy to use”
- Privacy & data: “Much more than just tracking app”
- Features & content: “Great Customisation options”
Common complaints
- Price & subscription: “you need to give me my money back”
About Alpha Progression Gym Tracker
Alpha Progression: Workout Planner, Gym Log & Weight Lifting Tracker
Build muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.
💪 Personalized Workout Plans
Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.
🏋️ Multiple Gyms
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.
📈 Progression Recommendations
Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.
🔥 Automatic Warm-Up Sets
Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.
🧮 Plate Calculator
For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.
📓 Gym Log & Workout Tracker
Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.
🏆 Stay Motivated
After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.
🎥 Huge Exercise Database with 795 Videos
Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.
📸 Custom Exercises with Images
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.
📊 Statistics & Insights
Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 mon
Build muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.
💪 Personalized Workout Plans
Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.
🏋️ Multiple Gyms
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.
📈 Progression Recommendations
Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.
🔥 Automatic Warm-Up Sets
Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.
🧮 Plate Calculator
For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.
📓 Gym Log & Workout Tracker
Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.
🏆 Stay Motivated
After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.
🎥 Huge Exercise Database with 795 Videos
Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.
📸 Custom Exercises with Images
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.
📊 Statistics & Insights
Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 mon
What's new in 7.7
Changes
• You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard.
• Various smaller changes.
Bugfixes
• Fixed a bug where achievements were not displayed correctly for Norwegian users.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard.
• Various smaller changes.
Bugfixes
• Fixed a bug where achievements were not displayed correctly for Norwegian users.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]