Awarefy:AIメンタルパートナー・自己理解＆セルフケア: iPhone vs Android

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth.

## Important Usage Advisory
Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app.

## About the effectiveness of CBT and ACT
Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies.
・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/)
・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/)
・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940)

## Terms and conditions
https://www.awarefy.com/app/en/policies/terms

## Integration with Health app
You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. Equipped with various features to aid in self-care, it gently supports your mental well-being and growth.

## Important Usage Advisory
Awarefy is a self-care app, not a medical device. Therefore, it is not intended to diagnose, treat, or otherwise prevent any specific kind of illness or disability. It should not be used as a substitute for medical diagnosis, and we strongly recommend consulting a healthcare provider when necessary. If you have any medical conditions or are taking medication, please consult with your doctor, pharmacist, or counselor before using the app.

## About the effectiveness of CBT and ACT
Cognitive behavioral therapy and Acceptance and Commitment therapy have been acknowledged as an effective method by many studies. The following are some of the studies.
・Many programs based on Cognitive Behavioral Therapy (CBT) have been developed for different problems and diseases, and many of them have shown to be effective (https://div12.org/treatments/)
・In a meta-analysis of psychological therapies for mental disorders, comprising 409 RCTs and 52,702 patients, the effectiveness of CBT, including internet-based CBT, has been demonstrated for the treatment of depression (https://pubmed.ncbi.nlm.nih.gov/36640411/)
・A review of 20 meta-analyses, encompassing 133 studies, suggests that Acceptance and Commitment Therapy (ACT) is effective across a broad range of interventions, including depression and anxiety (https://www.sciencedirect.com/science/article/pii/S2212144720301940)

## Terms and conditions
https://www.awarefy.com/app/en/policies/terms

## Integration with Health app
You can sync mindfulness activities you work on Awarefy to the iOS Health app (HealthKit) as a "mindfulness time."

Awarefy is an AI mental health partner app that supports you in your daily life, enhancing your awareness. The AI mental partner, Fy, assists you with your mental health care. It is equipped with comprehensive features based on psychological knowledge such as cognitive behavioral therapy and mindfulness, and it gently supports your mental health and growth through visualization of emotions, stress care, and learning about psychology.
You can record your daily activities, visualize your thoughts and emotions, seek advice on your concerns, receive objective insights and access a variety of audio guides for meditation, sleep, and natural sounds.
Start by setting your own theme, which could be a challenge or concern you want to address or the state you aspire to achieve. Fy, your AI mental partner, will support you 24/7, anytime and anywhere, to help you achieve your goals.
The app includes all the functions you need for stress management, mental care, and goal achievement. With this one app, you can care for your mind, remove obstacles, and create a state where you can focus on what matters to you.
You can use this app with peace of mind, as we have built it in collaboration with experts (Cognitive Behavioral Therapy and Acceptance & Commitment Therapy.)

## Features:
1. Check-ins and Check-outs
Each morning and evening, you can record your mental and physical condition in various ways. These can include the general ups and downs of your body/mental condition and more.

2. Emotion Notes
Emotion notes offer you a place where you can record any incidents that emotionally stirred you up in any way and be honest about your feelings in a safe, private environment.
ABLE TO USE AS:
- thought record
- mood tracker, mood journal
- anxiety tracker
- thought diary

3.　Coping Lists and Routines
Create a list of your own stress-coping methods and ways to care for your mind. As your list grows, your repertoire of stress management techniques increases, leading to greater mental stability and relief from distress. There are also many features to help you establish these habits.

4. AI Letters and Statistical Data
Receive weekly reports analyzing your recordings over the past week. Recognize and reflect on your emotional fluctuations and trends to better understand yourself. Statistical data provides further objective self-analysis, aiding in self-discovery and long-term life planning.

5. Audio Guides
We offer a library of over 200 educational guides covering a wide range of topics.
- mindfulness
- anger management
- self-compassion
- breathing

6. Self Relationship Assessments
Our pride and joy psychology assessment chart of personal relationships you have with yourself.

7. AI Counseling We provide an AI-powered chatbot called “Awarefy AI” which allows you to express your feelings anytime. With Awarefy AI, you can safely share your thoughts and organize them to calm your mind without the fear of being judged.

## Terms and conditions
https://www.awarefy.com/app/

Improvements

- Improved the performance and stability