Bend: Stretching & Flexibility: iPhone vs Android
Bend: Stretching & Flexibility gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Bend: Stretching & Flexibility by Bowery Digital is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.7 ★
345k ratings, both stores
Measured
Best rank now
#23
iPhone · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
App Store
App details
App ID
1513988468
Publisher
Bowery Digital LLC
Publisher country
United States
On the store since
May 2020
6 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
1 content note below
Languages
16
AR EN FR DE HU IT JA KO NB PL PT RU …
Size
271 MB
Also listed in
Sports
Content notesInfrequent/Mild Medical/Treatment Information
Google Play
App details
App ID
com.bowerydigital.bend
Publisher
Bend Health & Fitness, Inc.
Publisher country
United States
Content rating
Everyone
Bend: Stretching & Flexibility downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | 1k+ | 10M+ |
| Google Play | 1k+ | 5M+ Measured |
| Total | 1k+ Confidence | 10M+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Bend: Stretching & Flexibility's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How Bend: Stretching & Flexibility makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Annual Membership (50% Off) subscription | |
| 2 | Annual Membership (50% Off) subscription | |
| 3 | Annual Membership (70% Off) subscription | |
| 4 | Annual Membership (70% Off) subscription | |
| 5 | Monthly Membership subscription | |
| 6 | Monthly Membership subscription | |
| 7 | Monthly Membership subscription | |
| 8 | Annual Membership (50% Off) subscription | |
| 9 | Annual Membership (70% Off) subscription | |
| 10 | Annual Membership (70% Off) subscription |
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 175k |
| Google Play | 4.7 ★ | 170k 3.2k written reviews |
| Both stores | 4.7 ★ weighted by ratings | 345k |
What users say about Bend: Stretching & Flexibility
From the 89 most recent App Store reviews in the US.
Mostly positive (89% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content. The main complaints are about price and subscriptions, and ads.
What people like
- Ease of use: “How quick and simple it is!”
- Features & content: “Variety of stretches are amazing”
- Useful: “Would recommend to a friend”
- Fun: “I enjoy them and I feel better afterwards!”
Common complaints
- Price & subscription: “Paid for the subscription”
- Ads: “Now when I open Bend I get an ad to buy a subscription and a spinning wheel at the bottom”
About Bend: Stretching & Flexibility
Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday!
“It’s like having a personal stretching coach in my pocket.” — The New York Times
“I could never stick to my stretching routine. Then I found this app.” — Wirecutter
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Crea
“It’s like having a personal stretching coach in my pocket.” — The New York Times
“I could never stick to my stretching routine. Then I found this app.” — Wirecutter
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Crea
Bend: Stretching & Flexibility iPhone
Bend: Stretching & Flexibility gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Bend: Stretching & Flexibility is #46 in Health & Fitness Grossing in United States and charting in 20 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperBowery Digital
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (175k)
Version7.8.0
Age rating12+
First seen by us
24 Sep 2026
24 Sep 2026Installs (est.)10M+ worldwide
Rating
4.8 ★
175k ratings
Measured
Best rank now
#46
Health & Fitness GrossingMeasured
Bend: Stretching & Flexibility on the App Store
App details
App ID
1513988468
Publisher
Bowery Digital LLC
Publisher country
United States
On the store since
May 2020
6 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
12+
1 content note below
Languages
16
AR EN FR DE HU IT JA KO NB PL PT RU …
Size
271 MB
Also listed in
Sports
Content notesInfrequent/Mild Medical/Treatment Information
Bend: Stretching & Flexibility downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Bend: Stretching & Flexibility's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Bend: Stretching & Flexibility before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Bend: Stretching & Flexibility makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Annual Membership (50% Off) subscription | |
| 2 | Annual Membership (50% Off) subscription | |
| 3 | Annual Membership (70% Off) subscription | |
| 4 | Annual Membership (70% Off) subscription | |
| 5 | Monthly Membership subscription | |
| 6 | Monthly Membership subscription | |
| 7 | Monthly Membership subscription | |
| 8 | Annual Membership (50% Off) subscription | |
| 9 | Annual Membership (70% Off) subscription | |
| 10 | Annual Membership (70% Off) subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
Italy
Poland
Turkey
South Africa
Mexico
MalaysiaApps near Bend: Stretching & Flexibility on the chart
Health & Fitness Grossing, around #46.
Welltory: Stress & Heart Rate#41
iFIT Workouts#42
Noom Weight Loss, Food Tracker#43
Sleep Cycle - Tracker & Sounds#44
Heartica: Heart Rate Monitor#45
Wellmy - Heart Rate Monitor#47
Ride with GPS: Bike Navigation#48
Alive by Whitney Simmons#49
White Noise Deep Sleep Sounds#50
ShutEye®: Sleep Tracker, Sound#51
Ratings
App Store, worldwide.
Rating
4.8 ★
175k ratings
Measured
Ratings
175k
Measured
What users say about Bend: Stretching & Flexibility
From the 89 most recent App Store reviews in the US.
Mostly positive (89% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content. The main complaints are about price and subscriptions, and ads.
What people like
- Ease of use: “How quick and simple it is!”
- Features & content: “Variety of stretches are amazing”
- Useful: “Would recommend to a friend”
- Fun: “I enjoy them and I feel better afterwards!”
Common complaints
- Price & subscription: “Paid for the subscription”
- Ads: “Now when I open Bend I get an ad to buy a subscription and a spinning wheel at the bottom”
About Bend: Stretching & Flexibility
Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday!
“It’s like having a personal stretching coach in my pocket.” — The New York Times
“I could never stick to my stretching routine. Then I found this app.” — Wirecutter
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Crea
“It’s like having a personal stretching coach in my pocket.” — The New York Times
“I could never stick to my stretching routine. Then I found this app.” — Wirecutter
STRETCHING IS IMPORTANT
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Crea
Latest updates
7.8.0
Bend: Stretching & Flexibility Android
Bend: Stretching & Flexibility gets 1k+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Bend: Stretching & Flexibility is #32 in Health & Fitness Grossing on Google Play in United States and charting in 16 of 23 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
DeveloperBend Health & Fitness, Inc.
CategoryHealth & Fitness
PriceFree
Released
Installs5M+
Rating★ 4.7 (170k)
Updated
Content ratingEveryone
Rating
4.7 ★
170k ratings
Measured
Best rank now
#32
Health & Fitness GrossingMeasured
Bend: Stretching & Flexibility on Google Play
App details
App ID
com.bowerydigital.bend
Publisher
Bend Health & Fitness, Inc.
Publisher country
United States
Content rating
Everyone
Bend: Stretching & Flexibility downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Bend: Stretching & Flexibility's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Bend: Stretching & Flexibility before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: Subscription-led
How Bend: Stretching & Flexibility makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchases
Subscriptions
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | Annual Membership (50% Off) subscription | |
| 2 | Annual Membership (50% Off) subscription | |
| 3 | Annual Membership (70% Off) subscription | |
| 4 | Annual Membership (70% Off) subscription | |
| 5 | Monthly Membership subscription | |
| 6 | Monthly Membership subscription | |
| 7 | Monthly Membership subscription | |
| 8 | Annual Membership (50% Off) subscription | |
| 9 | Annual Membership (70% Off) subscription | |
| 10 | Annual Membership (70% Off) subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United States | Health & FitnessGrossing | #32 |
 United Kingdom | Health & FitnessGrossing | #23 |
| United States | Health & FitnessFree | #115 |
 Canada | Health & FitnessGrossing | #24 |
 Germany | Health & FitnessGrossing | #48 |
| Australia | Health & FitnessGrossing | #31 |
 France | Health & FitnessGrossing | #41 |
 India | Health & FitnessGrossing | #34 |
| United Kingdom | Health & FitnessFree | #62 |
 Brazil | Health & FitnessGrossing | #61 |
 Indonesia | Health & FitnessGrossing | #35 |
 Saudi Arabia | Health & FitnessGrossing | #36 |
| Australia | Health & FitnessFree | #57 |
| Germany | Health & FitnessFree | #120 |
 United Arab Emirates | Health & FitnessGrossing | #36 |
| France | Health & FitnessFree | #130 |
 Thailand | Health & FitnessGrossing | #35 |
| Canada | Health & FitnessFree | #114 |
 Vietnam | Health & FitnessGrossing | #36 |
 Spain | Health & FitnessFree | #167 |
 Netherlands | Health & FitnessFree | #156 |
 Sweden | Health & FitnessFree | #122 |
Apps near Bend: Stretching & Flexibility on the chart
Health & Fitness Grossing, around #32.
Heart Rate Monitor - HeartIn#27
BetterSleep: Sleep tracker#28
MeAgain: GLP-1 Tracker App#29
Replika: My AI Friend#30
Yuka - Food & Cosmetic Scanner#31
BitePal: AI Calorie Counter#33
WeWard - Walk & Earn Rewards#34
Ride with GPS: Bike Navigation#35
Calo: AI Food Calorie Counter#36
Cal AI - Food Calorie Tracker#37
Ratings
Google Play, worldwide.
Rating
4.7 ★
170k ratings
Measured
Ratings
170k
Measured
Written reviews
3.2k
Measured
What users say about Bend: Stretching & Flexibility
From the 181 most recent Google Play reviews in the US.
Mostly positive (81% of recent reviews give 4–5 stars). People like it for being easy to use, and its features and content. The main complaints are about price and subscriptions, and login and account problems.
What people like
- Ease of use: “Easy and intuitive to use”
- Features & content: “Wonderful for any fitness level!”
- Useful: “Very helpful for overall health”
- Price & subscription: “Well worth the subscription”
Common complaints
- Price & subscription: “Pay to use vibe coded slop”
- Login & account: “I paid £29.99 and can't get past the log in screen so no idea if the app is any good 🤦”
- Ads: “you have to pay for app, or everything you touch has ads”
About Bend: Stretching & Flexibility
Bend is the #1 app for daily stretching with over 15 million users. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-T
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-T
What's new in 7.8.0
Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.