Diet & Training by Ann: iPhone vs Android
Diet & Training by Ann gets 100+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Diet & Training by Ann by activerse.app sp. z o.o. is on both the App Store and Google Play. Here are both versions together: downloads, users, revenue, ratings and chart positions, store by store with totals.
Rating
4.0 ★
31k ratings, both stores
Measured
Best rank now
#7
iPhone · 
Health & Fitness Grossing
Health & Fitness GrossingMeasured
App Store
App details
App ID
1142970408
Publisher
activerse.app sp. z o.o.
Publisher country
Poland
On the store since
Oct 2016
9 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
2
EN PL
Size
193 MB
Google Play
App details
App ID
com.apzumi.mobile.dietlabs.dietByAnn
Publisher
ACTIVERSE APP SP Z O O
Publisher country
Poland
Content rating
Everyone
Diet & Training by Ann downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| iPhone | 100+ | 1M+ |
| Google Play | 50+ | 1M+ Measured |
| Total | 100+ Confidence | 1M+ Confidence |
How this is calculated
iPhone: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Diet & Training by Ann's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Diet & Training by Ann makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.7 ★ | 17k |
| Google Play | 3.1 ★ | 13k 19 written reviews |
| Both stores | 4.0 ★ weighted by ratings | 31k |
What users say about Diet & Training by Ann
From the 12 most recent App Store reviews in the US.
Users report critical technical failures including payment errors, app crashes after updates, and inability to access purchased content. While some praise the workout variety and diet plans, these positives are heavily outweighed by frustration over broken functionality and poor customer support.
Mixed (25% of recent reviews give 4–5 stars). The main complaints are about price and subscriptions, and crashes and bugs. Recent reviews are more positive than earlier ones.
Common complaints
- Price & subscription: “If this won’t be fixed ASAP I will he forced to cancel my subscription 🙁”
- Crashes & bugs: “After the update the app is not working!”
About Diet & Training by Ann
Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned aft
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned aft
Diet & Training by Ann iPhone
Diet & Training by Ann gets 100+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Diet & Training by Ann is #7 in Health & Fitness Grossing in Poland and charting in 1 of 30 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
Developeractiverse.app sp. z o.o.
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.7 (17k)
Version11.6.0
Age rating4+
First seen by us
9 Oct 2026
9 Oct 2026Installs (est.)1M+ worldwide
Rating
4.7 ★
17k ratings
Measured
Best rank now
#7
Health & Fitness GrossingMeasured
Diet & Training by Ann on the App Store
App details
App ID
1142970408
Publisher
activerse.app sp. z o.o.
Publisher country
Poland
On the store since
Oct 2016
9 years on the store
Minimum OS
iOS 17.0+
iPhone XS and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
2
EN PL
Size
193 MB
Diet & Training by Ann downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. iPhone downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Diet & Training by Ann's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Diet & Training by Ann before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: In-app purchase-led
How Diet & Training by Ann makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Poland | Health & FitnessGrossing | #7 |
| Poland | Health & FitnessFree | #73 |
Apps near Diet & Training by Ann on the chart
Health & Fitness Grossing, around #7.
Ratings
App Store, worldwide.
Rating
4.7 ★
17k ratings
Measured
Ratings
17k
Measured
What users say about Diet & Training by Ann
From the 12 most recent App Store reviews in the US.
Users report critical technical failures including payment errors, app crashes after updates, and inability to access purchased content. While some praise the workout variety and diet plans, these positives are heavily outweighed by frustration over broken functionality and poor customer support.
Mixed (25% of recent reviews give 4–5 stars). The main complaints are about price and subscriptions, and crashes and bugs. Recent reviews are more positive than earlier ones.
Common complaints
- Price & subscription: “If this won’t be fixed ASAP I will he forced to cancel my subscription 🙁”
- Crashes & bugs: “After the update the app is not working!”
About Diet & Training by Ann
Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle. Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned aft
FITNESS: Smart Training Plans & Extra Workouts
Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.
- 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.
- Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.
- Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.
- Bachata dance workouts—enjoy a fun, high-energy way to stay fit!
- Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.
- Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.
- Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.
- Weight log tool to track your strength gains and optimize your workouts.
DTBA is also available for the Apple Watch. Track your heart rate and calories burned right from your wrist!
NUTRITION: Tailored Diet Plans & Cookbook
Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.
- Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.
- Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.
- Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.
- Save your favorite meals for quick access!
BALANCE: Mindfulness & Sleep Support
Take care of your mind with tools designed to help you relax, focus, and sleep better.
- Face yoga for natural relaxation and facial muscle toning.
- Guided meditations to regulate emotions and boost focus.
- Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.
Track Progress & Stay Motivated
- Log your hydration & weight progress to stay on top of your goals.
- Earn achievements and streaks to keep your motivation high.
- Get free consultations with dietitians to support your nutrition and fitness journey.
- Enjoy full flexibility—switch your diet plan or workout routine anytime!
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned aft
Latest updates
11.6.0
Welcome to the new version of Diet & Training by Ann! Introducing exercise swap - now you can replace selected exercises with an alternative that suits you. No equipment on hand, or want an easier or harder version? Pick a replacement with a single tap, before or during your workout. Train your way, no compromises! Thank you for being with us!
More from activerse.app sp. z o.o.
Diet & Training by Ann Android
Diet & Training by Ann gets 100+ downloads a day worldwide (AppInsider estimate, October 2026, rounded down to a band).
Diet & Training by Ann is #99 in Wear OS Grossing on Google Play in Saudi Arabia and charting in 7 of 23 countries we track.
Updated 25 Oct 2026 · rankings refresh through the day
Developeractiverse.app: Fitness, Nutrition, Home Workouts
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 3.1 (13k)
Updated
Content ratingEveryone
Rating
3.1 ★
13k ratings
Measured
Best rank now
#99
Wear OS GrossingMeasured
Diet & Training by Ann on Google Play
App details
App ID
com.apzumi.mobile.dietlabs.dietByAnn
Publisher
ACTIVERSE APP SP Z O O
Publisher country
Poland
Content rating
Everyone
Diet & Training by Ann downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Diet & Training by Ann's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Diet & Training by Ann before Apple and Google take their fee.
How this is calculated
Not in an overall Top Grossing chart, only in category charts: each category position is converted to the overall position it corresponds to, then priced on the same rank-to-revenue curve, inside the part of each market the charted apps leave over.
Business model: In-app purchase-led
How Diet & Training by Ann makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Saudi Arabia | Wear OSGrossing | #99 |
 Indonesia | Wear OSGrossing | #102 |
 Turkey | Wear OSGrossing | #94 |
 United Arab Emirates | Wear OSGrossing | #95 |
 Netherlands | Wear OSGrossing | #96 |
| Indonesia | Health & FitnessGrossing | #177 |
| Saudi Arabia | Health & FitnessGrossing | #181 |
 Thailand | Wear OSGrossing | #101 |
| United Arab Emirates | Health & FitnessGrossing | #180 |
 Vietnam | Wear OSGrossing | #101 |
| Thailand | Health & FitnessGrossing | #179 |
| Vietnam | Health & FitnessGrossing | #178 |
Apps near Diet & Training by Ann on the chart
Wear OS Grossing, around #99.
Sleep as Android: Smart alarm#94
Ventusky: Weather Forecast#95
Vocabulary - Learn words daily#96
ViewCaller: Caller ID & Block#97
IFTTT - Automate work and home#98
Teleprompter.com#100
Symfonium: Music player & cast#101
Watch Sync App - BT Notifier#102
Baby Daybook - Newborn Tracker#103
Equilab: Horse & Riding App#104
Ratings
Google Play, worldwide.
Rating
3.1 ★
13k ratings
Measured
Ratings
13k
Measured
Written reviews
19
Measured
About Diet & Training by Ann
💪 What is Diet & Training by Ann?
It’s an all-in-one wellness app that combines personalized meal plans, workout programs, and guided training sessions you can do at home or at the gym. Whether you want to eat healthier, get toned, or simply feel better, the app helps you build results that last.
✨ Why is it worth using?
Because it takes care of both your body and your mindset. You get structured meal plans, thousands of ready-to-use recipes, workouts for every level, Face Yoga, Pilates, cardio, and Balance — a relaxation and breathing section that helps you reduce stress and reset.
📸 NEW: AI-Powered Calorie Calculator 🔥
Track food in seconds. No typing. No guessing.
• Take a photo of your meal
• Scan a barcode
• Describe your food in natural language
• Log by voice
• Get instant calories and macros
Every meal is saved automatically into your diary, helping you stay consistent without effort.
⸻
🏋️♀️ What workouts will I find in the app?
You get access to 200+ training programs and over 4,500 workout days. This includes fat-burning sessions, endurance workouts, abs, glutes, back training, full follow-along videos with voice instructions, standalone workouts you can add anytime, and even a system to track training loads.
🔥 New challenges and programs are added every month.
🧘♀️ How do I start as a beginner?
Just choose your fitness level and the app builds a program for you. You’re guided step-by-step, learn correct technique, and get reminders to keep you consistent.
📅 How often should I train to see results?
The sweet spot is 3–4 workouts per week. Enough to make progress without burning out. The app schedules sessions for you and lets you move them around when life gets busy.
⚖️ Strength training or cardio — which is better for fat loss?
The right combo is best. Cardio burns calories, strength builds a faster metabolism. In the app you’ll find programs that balance both.
🏠 Can I train at home with no equipment?
Yes! Most workouts only require a mat and space. If you do have dumbbells or bands, the app can include them.
⏳ When will I see results?
Most users notice changes after 2–3 weeks with consistency. Built-in tracking helps you see progress clearly.
🏋️ What are the strength training plans?
One of our newest features! These programs use a 3-phase hybrid method combining strength, cardio, and fat-burning training to help build a strong, feminine body.
⌚ Does it work with Wear OS?
Yes — you can sync workouts and track sessions on your smartwatch.
👩👩👧 Are there programs for different needs?
Yes — pregnancy, postpartum, Pilates, seniors, yoga, barre, Tabata, and more.
All tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Like having a dietitian in your pocket. You get a personalized daily menu, ingredient replacements, and a ready-made shopping list.
🍽️ Are the meals easy to cook?
Yes. Simple, quick recipes using seasonal ingredients, healthy fats, and functional foods that support metabolism and imm
It’s an all-in-one wellness app that combines personalized meal plans, workout programs, and guided training sessions you can do at home or at the gym. Whether you want to eat healthier, get toned, or simply feel better, the app helps you build results that last.
✨ Why is it worth using?
Because it takes care of both your body and your mindset. You get structured meal plans, thousands of ready-to-use recipes, workouts for every level, Face Yoga, Pilates, cardio, and Balance — a relaxation and breathing section that helps you reduce stress and reset.
📸 NEW: AI-Powered Calorie Calculator 🔥
Track food in seconds. No typing. No guessing.
• Take a photo of your meal
• Scan a barcode
• Describe your food in natural language
• Log by voice
• Get instant calories and macros
Every meal is saved automatically into your diary, helping you stay consistent without effort.
⸻
🏋️♀️ What workouts will I find in the app?
You get access to 200+ training programs and over 4,500 workout days. This includes fat-burning sessions, endurance workouts, abs, glutes, back training, full follow-along videos with voice instructions, standalone workouts you can add anytime, and even a system to track training loads.
🔥 New challenges and programs are added every month.
🧘♀️ How do I start as a beginner?
Just choose your fitness level and the app builds a program for you. You’re guided step-by-step, learn correct technique, and get reminders to keep you consistent.
📅 How often should I train to see results?
The sweet spot is 3–4 workouts per week. Enough to make progress without burning out. The app schedules sessions for you and lets you move them around when life gets busy.
⚖️ Strength training or cardio — which is better for fat loss?
The right combo is best. Cardio burns calories, strength builds a faster metabolism. In the app you’ll find programs that balance both.
🏠 Can I train at home with no equipment?
Yes! Most workouts only require a mat and space. If you do have dumbbells or bands, the app can include them.
⏳ When will I see results?
Most users notice changes after 2–3 weeks with consistency. Built-in tracking helps you see progress clearly.
🏋️ What are the strength training plans?
One of our newest features! These programs use a 3-phase hybrid method combining strength, cardio, and fat-burning training to help build a strong, feminine body.
⌚ Does it work with Wear OS?
Yes — you can sync workouts and track sessions on your smartwatch.
👩👩👧 Are there programs for different needs?
Yes — pregnancy, postpartum, Pilates, seniors, yoga, barre, Tabata, and more.
All tailored to your age, goals, and fitness level.
🥗 How does the meal plan work?
Like having a dietitian in your pocket. You get a personalized daily menu, ingredient replacements, and a ready-made shopping list.
🍽️ Are the meals easy to cook?
Yes. Simple, quick recipes using seasonal ingredients, healthy fats, and functional foods that support metabolism and imm
What's new
Welcome to the new version of Diet & Training by Ann! Introducing exercise swap - now you can replace selected exercises with an alternative that suits you. No equipment on hand, or want an easier or harder version? Pick a replacement with a single tap, before or during your workout. Train your way, no compromises! Thank you for being with us!