IF: Intermittent Fasting 16:8 Downloads & RevenueIF: Intermittent Fasting 16:8 · App Store & Google Play
IF: Intermittent Fasting 16:8 by 5W APPS GmbH is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
IF: Intermittent Fasting 16:8 update history & changes
Last change · 8 events since 26 Dec 2018Full timeline ↓🆕AndroidFirst spotted by AppInsider📈iOSEntered the top 100📦iOSUpdated to version 4.8.1📦AndroidVersion 4.8.1🆕iOSFirst spotted by AppInsider📦iOSVersion 4.7.9🆕iOSReleased on the App Store🆕AndroidReleased on Google Play
Full timeline · 8 events
- 🆕IF: Intermittent Fasting 16:8 first spotted by AppInsiderAndroidUnited States (found via similar)
- 📈IF: Intermittent Fasting 16:8 entered the top 100iOSTop Free · Health & Fitness · RU
- 📦IF: Intermittent Fasting 16:8 updated to version 4.8.1iOSКрупное обновление приложения: ИИ-сканер еды, трекер калорий / счётчик калорий, а также новые программы и планы голодания.
Каждое обновление делает приложение более удобным и эффективным. Попробуйте новые функции и наслаждайтесь ими!… more - 📦IF: Intermittent Fasting 16:8 version 4.8.1AndroidHey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!… more
- 🆕IF: Intermittent Fasting 16:8 first spotted by AppInsideriOS#63 in Top Grossing · Health & Fitness · Russia
- 📦IF: Intermittent Fasting 16:8 version 4.7.9iOSMajor app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features! - 🆕IF: Intermittent Fasting 16:8 released on the App StoreiOS
- 🆕IF: Intermittent Fasting 16:8 released on Google PlayAndroid
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.6 ★
44k ratings, both stores
Measured
Best rank now
#112
App Store · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
3
▼ -73% vs the 2 weeks before
Measured
App Store
App details
App ID
1442203676
Publisher
5W APPS GmbH
Publisher country
Germany
On the store since
Dec 2018
7 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
9
NL EN FR DE IT PT RU ES UK
Size
180 MB
Google Play
App details
App ID
com.intervall_fasten.app
Publisher
5W APPS GmbH
Publisher country
Germany
Content rating
Everyone
IF: Intermittent Fasting 16:8 downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 1M+ |
| Google Play | – | 1M+ Measured |
| Total | – | 5M+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where IF: Intermittent Fasting 16:8's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: Subscription-led
How IF: Intermittent Fasting 16:8 makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | 1 month premium subscription | |
| 2 | 3 months premium subscription | |
| 3 | Lifetime subscription | |
| 4 | 1 month premium subscription | |
| 5 | Premium discount subscription | |
| 6 | 3 months premium subscription | |
| 7 | 12 months premium subscription | |
| 8 | 12 months premium subscription | |
| 9 | Lifetime subscription | |
| 10 | Lifetime subscription |
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | #112 Health & Fitness Free | 1 of 30 countries | – | – |
| Google Play | – | 0 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisNew ratings a week
3
▼ -73% vs the 2 weeks before
Lifetime rating
4.8★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
50/100
faster than 71% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.8 ★ | 19k |
| Google Play | 4.5 ★ | 24k 140 written reviews |
| Both stores | 4.6 ★ weighted by ratings | 44k |
About IF: Intermittent Fasting 16:8
Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Pers
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Pers
IF: Intermittent Fasting 16:8 App Store
If: Интервальное голодание
IF: Intermittent Fasting 16:8 is #112 in Health & Fitness Free in Russia and charting in 1 of 30 countries we track.
Updated 8 Nov 2026 · rankings refresh through the day
Developer5W APPS GmbH
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.8 (19k)
Version4.8.1
Age rating4+
First seen by us 25 Sep 2026
25 Sep 2026Installs (est.)1M+ worldwide
Rating
4.8 ★
19k ratings
Measured
Best rank now
#112
Health & Fitness FreeMeasured
New ratings a week
3
▼ -73% vs the 2 weeks before
Measured
IF: Intermittent Fasting 16:8 on the App Store
App details
App ID
1442203676
Publisher
5W APPS GmbH
Publisher country
Germany
On the store since
Dec 2018
7 years on the store
Minimum OS
iOS 15.0+
iPhone 6s and later
Devices
iPhone · iPad · Watch
Universal purchase
Content rating
4+
Languages
9
NL EN FR DE IT PT RU ES UK
Size
180 MB
IF: Intermittent Fasting 16:8 downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where IF: Intermittent Fasting 16:8's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in IF: Intermittent Fasting 16:8 before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: Subscription-led
How IF: Intermittent Fasting 16:8 makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | 1 month premium subscription | |
| 2 | 3 months premium subscription | |
| 3 | Lifetime subscription | |
| 4 | 1 month premium subscription | |
| 5 | Premium discount subscription | |
| 6 | 3 months premium subscription | |
| 7 | 12 months premium subscription | |
| 8 | 12 months premium subscription | |
| 9 | Lifetime subscription | |
| 10 | Lifetime subscription |
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Russia | Health & FitnessFree | #112 |
Apps near IF: Intermittent Fasting 16:8 on the chart
Health & Fitness Free, around #112.
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Здоровье Лайт#117
Ratings
App Store, worldwide.
Rating
4.8 ★
19k ratings
Measured
Ratings
19k
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
3
▼ -73% vs the 2 weeks before
Lifetime rating
4.8★
recent stars not readable yet: new ratings are a tiny share of the total
Review momentum
50/100
faster than 71% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About IF: Intermittent Fasting 16:8
Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Pers
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Pers
Latest updates
4.8.1
Крупное обновление приложения: ИИ-сканер еды, трекер калорий / счётчик калорий, а также новые программы и планы голодания.
Каждое обновление делает приложение более удобным и эффективным. Попробуйте новые функции и наслаждайтесь ими!
4.7.9
Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!
More from 5W APPS GmbH
If: Intermittent Fasting 16:8 Android
Not in a tracked Google Play top chart right now.
Updated 8 Nov 2026 · rankings refresh through the day
Developer5W APPS GmbH
CategoryHealth & Fitness
PriceFree
Released
Installs1M+
Rating★ 4.5 (24k)
Updated
Content ratingEveryone
Rating
4.5 ★
24k ratings
Measured
If: Intermittent Fasting 16:8 on Google Play
App details
App ID
com.intervall_fasten.app
Publisher
5W APPS GmbH
Publisher country
Germany
Content rating
Everyone
If: Intermittent Fasting 16:8 downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where If: Intermittent Fasting 16:8's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in If: Intermittent Fasting 16:8 before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: Subscription-led
How If: Intermittent Fasting 16:8 makes money: subscriptions, one-off purchases and ads.
SubscriptionsIn-app purchasesAds · 5 ad networks
Subscriptions
/mo
of revenue
Ads
/mo
of revenue
Top in-app purchases · App Store US, most popular first
| 1 | 1 month premium subscription | |
| 2 | 3 months premium subscription | |
| 3 | Lifetime subscription | |
| 4 | 1 month premium subscription | |
| 5 | Premium discount subscription | |
| 6 | 3 months premium subscription | |
| 7 | 12 months premium subscription | |
| 8 | 12 months premium subscription | |
| 9 | Lifetime subscription | |
| 10 | Lifetime subscription |
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| Not in a Google Play top chart right now. | ||
Ratings
Google Play, worldwide.
Rating
4.5 ★
24k ratings
Measured
Ratings
24k
Measured
Written reviews
140
Measured
About If: Intermittent Fasting 16:8
Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker and calorie deficit app.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie trackers: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie trackers for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Calorie deficit app
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Personal support
- Ou
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker and calorie deficit app.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie trackers: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie trackers for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Calorie deficit app
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Personal support
- Ou
What's new in 4.8.1
Hey dear intermittent fasting community, we have completely renewed our app. There are many great new features, many more recipes, many new lessons that change daily. You can have the recipes individually adapted to your diet. The water tracker has been improved, a BMI calculator has been added and much more. The whole look has been changed. Improved user-friendliness. We have incorporated all your wishes. Take a look and enjoy with us!