Moodi Downloads & RevenueMoodi - mood & gratitude diary · App Store & Google Play
Moodi - mood & gratitude diary gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Moodi - mood & gratitude diary by Evgeny Prokopiev is on App Store and Google Play. Active Users (MAU & DAU), Downloads, rankings, keywords, revenue, and rating totals.
Moodi - mood & gratitude diary update history & changes
Last change · 16 events since 5 Nov 2023Full timeline ↓⭐AndroidRatings pace up +124%📈AndroidCharting in a new country📈iOSDropped out of every chart we track📦iOSUpdated to version 2.27.16📦AndroidUpdated to version 2.27.13📦AndroidUpdated to version 2.27.16✏️iOSRenamed📦iOSUpdated to version 2.27.13📈AndroidCharting in a new country🆕iOSFirst spotted by AppInsider🆕AndroidFirst spotted by AppInsider🆕AndroidReleased on Google Play🆕iOSReleased on the App Store
Full timeline · 16 events
- 📈Moodi - mood & gratitude diary charting in a new countryAndroidUnited Kingdom
- 📈Moodi - mood & gratitude diary dropped out of every chart we trackiOSLast seen 30 Oct
- 📦Moodi - mood & gratitude diary updated to version 2.27.16iOSShare your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We’ve also fixed a bug that caused emotions and activities to disappear and improved the app’s performance.… more
- 📦Moodi - mood & gratitude diary updated to version 2.27.13AndroidShare your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We've also fixed a bug that caused emotions and activities to disappear and improved the app's performance.… more
- 📦Moodi - mood & gratitude diary updated to version 2.27.16AndroidShare your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We've also fixed a bug that caused emotions and activities to disappear and improved the app's performance.… more
- ✏️Moodi - mood & gratitude diary: renamediOSДневник КПТ и эмоций: Moodi → Moodi - Дневник КПТ и эмоций · RU
- 📦Moodi - mood & gratitude diary updated to version 2.27.13iOSShare your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We’ve also fixed a bug that caused emotions and activities to disappear and improved the app’s performance.… more
- 📈Moodi - mood & gratitude diary charting in a new countryAndroidSpain
- 🆕Moodi - mood & gratitude diary first spotted by AppInsideriOS#83 in Top Free · Health & Fitness · Russia
- 🆕Moodi - mood & gratitude diary first spotted by AppInsiderAndroidRussia
- 📦Moodi - mood & gratitude diary version 2.26.19iOSHaving a hard time right now? Try the new Grounding Practice — it can help you calm down in just a couple of minutes.
- 📦Moodi - mood & gratitude diary updated to version 2.24.32AndroidMeet streaks — a new way to take care of yourself every day!
From now on, every day with Moodi grows your very own tree: the longer your streak, the fuller it becomes. It's a simple way to see your progress and gradually turn self-care into a habit.
Come back each day, keep your streak going and watch your tree grow along with you. 🌱
Thank you for being with us!… more - 📦Moodi - mood & gratitude diary version 2.26.19AndroidHaving a hard time right now? Try the new Grounding Practice — it can help you calm down in just a couple of minutes.
- 🆕Moodi - mood & gratitude diary released on Google PlayAndroid
- 🆕Moodi - mood & gratitude diary released on the App StoreiOS
Collected from the stores by AppInsider since we first spotted the app. Dates are when we saw each change.
Rating
4.8 ★
17k ratings, both stores
Measured
Best rank now
#86
Android · 
Health & Fitness Free
Health & Fitness FreeMeasured
New ratings a week
159
▲ +162% vs the 2 weeks before (Google Play)
Measured
App Store
App details
App ID
6469199306
Publisher
Evgeny Prokopiev
Publisher country
United Kingdom
On the store since
Nov 2023
3 years on the store
Minimum OS
iOS 15.5+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
4+
Languages
8
NL EN FR DE IT PT RU ES
Size
90 MB
Also listed in
Lifestyle
Google Play
App details
App ID
com.moodi
Publisher
TWO BODY PROBLEM LLP
Publisher country
United Kingdom
Content rating
Everyone
Moodi - mood & gratitude diary downloads & installs
Both stores, worldwide. Bands are open; exact numbers are free with an account.
| Store | Downloads / day | Lifetime installs |
|---|---|---|
| App Store | – | 10k+ |
| Google Play | 1k+ | 100k+ Measured |
| Total | 1k+ Confidence | 100k+ Confidence |
How this is calculated
App Store: chart positions and rating growth per country, anchored on its own Android downloads; lifetime from ratings worldwide × installs per rating. Google Play: the daily change in its exact install count. The total adds every store.
Where Moodi - mood & gratitude diary's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend before Apple and Google take their fee.
| Store | Per day | Per month | Share |
|---|---|---|---|
| App Store | |||
| Google Play | |||
| Total | Confidence | 100% |
Business model: In-app purchase-led
How Moodi - mood & gratitude diary makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Both stores, across every country we track.
| Store | Best rank | Charting in | US Top Free | US Top Grossing |
|---|---|---|---|---|
| App Store | – | 0 of 30 countries | – | – |
| Google Play | #86 Health & Fitness Free | 3 of 23 countries | – | – |
Full chart lists: App Store · Google Play.
Review momentum
ⓘ How we measure thisApp Store
New ratings a week
6.8
▼ -29% vs the 2 weeks before
Recent ratings
5.0★
vs 4.9★ lifetime
Review momentum
68/100
faster than 77% of Health & Fitness apps
Google Play
New ratings a week
153
▲ +162% vs the 2 weeks before
Written reviews a week
2
Google Play
Recent ratings
5.0★
vs 4.7★ lifetime
Review momentum
81/100
faster than 68% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
Ratings
Both stores. Store data, measured.
| Store | Rating | Ratings |
|---|---|---|
| App Store | 4.9 ★ | 687 |
| Google Play | 4.8 ★ | 16k 86 written reviews |
| Both stores | 4.8 ★ weighted by ratings | 17k |
About Moodi - mood & gratitude diary
Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect.
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.
What practices do we offer?
Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.
Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.
Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.
Evening di
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.
What practices do we offer?
Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.
Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.
Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.
Evening di
Moodi - mood & gratitude diary App Store
Дневник КПТ и эмоций: Moodi
Moodi - mood & gratitude diary gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Not in any tracked top chart right now.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperEvgeny Prokopiev
CategoryHealth & Fitness
PriceFree
Released
Rating★ 4.9 (687)
Version2.27.16
Age rating4+
First seen by us 25 Sep 2026
25 Sep 2026Installs (est.)10k+ worldwide
Rating
4.9 ★
687 ratings
Measured
New ratings a week
6.8
▼ -29% vs the 2 weeks before
Measured
Moodi - mood & gratitude diary on the App Store
App details
App ID
6469199306
Publisher
Evgeny Prokopiev
Publisher country
United Kingdom
On the store since
Nov 2023
3 years on the store
Minimum OS
iOS 15.5+
iPhone 6s and later
Devices
iPhone · iPad
Content rating
4+
Languages
8
NL EN FR DE IT PT RU ES
Size
90 MB
Also listed in
Lifestyle
Moodi - mood & gratitude diary downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Apple publishes no download counts. App Store downloads come from chart positions and daily rating growth per country, calibrated on Google Play install counts; lifetime installs from ratings worldwide × installs per rating. Confidence is the chance the real number is within half to double ours.
Where Moodi - mood & gratitude diary's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Moodi - mood & gratitude diary before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Moodi - mood & gratitude diary makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks now
Every top chart it appears in across 30 countries.
| Country | Charts | Rank |
|---|---|---|
| Not charting right now. | ||
Ratings
App Store, worldwide.
Rating
4.9 ★
687 ratings
Measured
Ratings
687
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
6.8
▼ -29% vs the 2 weeks before
Recent ratings
5.0★
vs 4.9★ lifetime
Review momentum
68/100
faster than 77% of Health & Fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Moodi - mood & gratitude diary
Moodi is simple and effective psychological exercises that can help if you are struggling with anxiety, stress, depression, low self-esteem, and other psychological difficulties. In addition, they improve mood, increase awareness, strengthen mental health, and have an anti-stress effect.
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.
What practices do we offer?
Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.
Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.
Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.
Evening di
A psychological diary is the best practice for independent work, which has many positive qualities:
- Helps you better understand yourself, your thoughts, feelings, and reactions.
- Allows you to express emotions and experiences, rather than suppressing them, which contributes to better emotional regulation and stress reduction.
- Helps you approach problem-solving and decision-making mindfully.
- Improves personal development and growth.
- Helps you identify sources of stress and anxiety and find ways to cope with them.
- Allows you to better understand yourself and your relationships with people.
Almost every psychologist recommends keeping a personal diary: it can be an emotions diary, a mood journal, a CBT journal, or free-form entries.
What practices do we offer?
Negative situations diary
The Negative Situations diary is a very effective technique for solving psychological problems. The goals of this diary are to help you learn to cope with and experience painful and anxious moments more easily, understand how some events affect your emotions, feelings, and mood, and teach your brain to develop action strategies in similar situations in the future.
It is easy to keep a Negative Situations diary. You need to make entries about every negative moment, track your thoughts, mark emotions, and choose a cognitive distortion. This will allow you to better understand yourself, your behavior, and feelings associated with this event, free your mind from negativity, and feel much better. By changing your approach to solving negative situations, your reaction to them will also change.
Positive moments diary
The Positive Moments diary (Gratitude Journal) is a journal where you note all the positive events, emotions, positivity, and gratitude. It helps you pay attention to the pleasant moments that we often don't notice, as well as reduce stress and other negative factors.
You need to write down all the good and positive moments, thoughts, situations, and mark the emotions you experienced. Write down literally everything: it can be a significant event or something fleeting, the main thing is to pay attention and write down everything that causes positive emotions.
Morning diary
The Morning diary is a technique that helps you set yourself up for the day ahead, free your mind from unnecessary worries, anxious thoughts, and negativity. By practicing, you will notice how motivation and energy rise, creativity, awareness, and self-development develop.
You need to write down your emotions, feelings, experiences, plans, tasks, goals, and even desires every day, immediately after the alarm goes off. In general, everything that seems important to you at that moment.
Evening di
Latest updates
2.27.16
Share your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We’ve also fixed a bug that caused emotions and activities to disappear and improved the app’s performance.
2.27.13
Share your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We’ve also fixed a bug that caused emotions and activities to disappear and improved the app’s performance.
2.26.19
Having a hard time right now? Try the new Grounding Practice — it can help you calm down in just a couple of minutes.
Store changes
What Moodi - mood & gratitude diary changed on its store page: name, icon, screenshots, price, size, languages, requirements.
Renamed
Дневник КПТ и эмоций: Moodi → Moodi - Дневник КПТ и эмоций
Moodi: emotions & mood tracker Android
Moodi: emotions & mood tracker gets 1k+ downloads a day worldwide (AppInsider estimate, November 2026, rounded down to a band).
Moodi: emotions & mood tracker is #166 in Health & Fitness Free on Google Play in United Kingdom and charting in 3 of 23 countries we track.
Updated 9 Nov 2026 · rankings refresh through the day
DeveloperMood & Mind lab
CategoryHealth & Fitness
PriceFree
Released
Installs100k+
Rating★ 4.8 (16k)
Updated
Content ratingEveryone
Rating
4.8 ★
16k ratings
Measured
Best rank now
#166
Health & Fitness FreeMeasured
New ratings a week
153
▲ +162% vs the 2 weeks before
Measured
Moodi: emotions & mood tracker on Google Play
App details
App ID
com.moodi
Publisher
TWO BODY PROBLEM LLP
Publisher country
United Kingdom
Content rating
Everyone
Moodi: emotions & mood tracker downloads
Worldwide, per day, and installs to date. The band is open; the exact number is free with an account.
How this is calculated
Google Play shows an exact lifetime install count; downloads per day are its daily change (measured). When Play hasn't refreshed the count, they come from new ratings and Top Free chart positions. Confidence is the chance the real number is within half to double ours.
Where Moodi: emotions & mood tracker's downloads come from Modelled
Last 30 days: organic search, browsing the store, features and paid ads.
Active users
All platforms, worldwide. Free with an account.
Stickiness (DAU / MAU)
how many monthly users open it on a given day
Retention · share of new users still active
Day 1
Day 7
Day 30
Time spent · per daily user
Average time spent Pro
min a day
Sessions a day Pro
Time per session Pro
min
How this is calculated
Monthly users come from lifetime installs across every store, fitted on monthly active user figures companies publish; daily users = monthly × the typical daily/monthly ratio for the category. Confidence is the chance the real number is within half to double ours.
In-app revenue
Worldwide, what users spend in Moodi: emotions & mood tracker before Apple and Google take their fee.
How this is calculated
Not on any Top Grossing chart: monthly active users × spend per user for its category, measured on the charted apps nearest the bottom of the charts.
Business model: In-app purchase-led
How Moodi: emotions & mood tracker makes money: subscriptions, one-off purchases and ads.
In-app purchases
One-off purchases
/mo
of revenue
Where it ranks on Google Play
Every top 200 chart it appears in across 23 countries.
| Country | Charts | Rank |
|---|---|---|
| United Kingdom | Health & FitnessFree | #166 |
| Russia | Health & FitnessFree | #86 |
 Spain | Health & FitnessFree | #127 |
Apps near Moodi: emotions & mood tracker on the chart
Health & Fitness Free, around #166.
Ratings
Google Play, worldwide.
Rating
4.8 ★
16k ratings
Measured
Ratings
16k
Measured
Written reviews
86
Measured
Review momentum
ⓘ How we measure thisNew ratings a week
153
▲ +162% vs the 2 weeks before
Written reviews a week
2
Google Play
Recent ratings
5.0★
vs 4.7★ lifetime
Review momentum
81/100
faster than 68% of Health and fitness apps
Review momentum (0-100) blends how fast the app collects ratings compared with other apps in its category (60%), whether that pace is speeding up (25%) and what recent raters give it (15%; recent stars well below lifetime pull it down). Ratings counts are read daily. A jump usually means a launch, a feature, ads or a new review prompt.
About Moodi: emotions & mood tracker
Moodi is a self-help therapy journal with effective psychological exercises and emotion tracker to strengthen your mental health and overcome anxiety & depression, stress, low self-esteem, or other psychological difficulties. Take advantage of this CBT mood diary therapy and help yourself to raise your mood, increase awareness, and enjoy its anti-stress effect.
A psychological diary is a highly effective self-help practice
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
Approach problem-solving and decision-making mindfully
Identify sources of stress and anxiety and find ways to cope with them
Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.
Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary
In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.
Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary
With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.
Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary
An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health trac
A psychological diary is a highly effective self-help practice
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
Approach problem-solving and decision-making mindfully
Identify sources of stress and anxiety and find ways to cope with them
Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.
Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary
In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.
Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary
With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.
Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary
An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health trac
What's new in 2.27.16
Share your entries with others: put together a journal for your therapist or loved ones in just a couple of minutes and send it as a link or a PDF. You decide what they see. We've also fixed a bug that caused emotions and activities to disappear and improved the app's performance.